Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    Each elegantly hardbound volume in the Cook's Illustrated Collector's Edition Series includes an entire year's content from the magazine for each year since 1993. We include the often surprising results of countless hours of hands-on kitchen testing along with foolproof master recipes and numerous variations. They appear alongside hundreds of step-by-step, hand-drawn illustrations of useful cooking techniques. You will also find the winners and losers in blind tastings of popular food brands and unbiased tests of kitchen equipment. Build your own essential cooking reference with one or more volumes from the Cook's Illustrated Collector's Edition Series.

    Then along came Louie, who saved her from shame with a beautiful lie. He changed several lives on that day. Now, recently widowed and with a troubled teenage daughter of her own, Ellis has returned to her childhood home, where life will catch her by surprise-and point her in new directions.

    He's all grown up, but the famous pro athlete still enjoys getting under her skin. Now their matchmaking grandmothers think handing over the family business will turn spitfire rivals into lovebirds, but the man makes Vivian's blood boil.Okay, there was definitely something...hot...under all the years of feuding, and maybe it's time Caesar did something about it. Vivian always made him lose control, and now he knows why. She doesn't care about his fame, fortune or fine looks. She just knows him too well. Now all he wants is to know her--every inch of her--for a lifetime.

    Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.

    Everything around us, including matter, is energy. A deep look into the mysteries of the subatomic world – the particles that make up the atom – provides answers to basic questions about how the universe works. To solve the future of mankind’s energy needs we need to understand the basic building blocks of the universe, including the atom and its parts. By exploring the subatomic world we’ll find more answers to our questions about time, forces like gravity and the matter that surrounds us. More importantly, we’ll find new ways to tap into the energy that exists around us to power our growing needs. In a new branch of particle physics, where tiny particles are thought of as energy waves, we find new answers that may help us in our quest to find alternative energy sources.

    Hence the name: The Art of Smokology. From starting your fire, to buying, selecting, trimming and smoking meats. Also chapters covering terms, rub making, sauce making, brining and the proper procedures for smoking seafood. Plus some of his favorite recipes like: "Hell Fire" Brisket , Sweet & Spicy Cherry Ribs, Duck Pastrami, Oriental Smoked Porkloin, Twice Smoked Pulled Pork, "Take Your Breath" BBQ Sauce, Passion BBQ Sauce, Mustard & Pepper Spiced Beef Tenderloin, Honey Maple Brine for Salmon, Honey Marinated Lobster Tails, Coconut Curried Scallops, Margarita Mop for Chicken, Nawlins' Butter Mop, Warm Jalapeno Corn Relish, Gazpacho Salsa, "Zesty" Backyard Baked Beans, Wisconsin Cheddar Potato Salad, Jambalaya Rice ............and much more! No stone is left unturn in this book

    

    Their friendship and bond formed when they met at the young age of seven. Blood couldn’t make them any closer, so naturally they called themselves brothers. The two boys would be there for each other through thick and thin. Their brotherhood and unbreakable bond will be tested through painful loss, growing pains and discoveries which will cause one to make a life altering decision.One brother’s life takes a change for the worse and the other stands by his side, but will they survive the ultimate test, which is the love for Arianna? Friendship turns to young love, and young love turns into a deep connection which winds down a road of shocking surprises that will change their lives forever.The story of Malachi, Andre and Arianna is a compelling tale of friendship, unexpected love, painful loss, loyalty and a brotherly bond. See how all of these things withstand the test of time as you delve into the tale of My Brother’s Wife.

    Niether are looking for love until they cross paths with Asia and Cedes. Trigga is a hard body, shows no emotion type of guy. He lives life going woman to woman. He continues to stack his money and live by the code: "We don't love these hoes." When he meets Cedes, everything changes and the code flys out the window. Cedes isn't his average type of female. She lives by her own code: "We don't trust these niggas." She posses boss mentality and a street demeanor. Being the hottest tattoo artist in the city, Cedes just wants to run her business and stack her bread as well. When she meets Trigga she trys to run the opposite direction but finds herself in his arms over and over again. With the same personalities, these two attract but there's only room for one boss. Will Cedes allow Trigga to do that, without intervening? Truth is a big hearted, gentle and a humble thug. Being in the streets, he only has time for one female in his life. His baby girl, Talia ,is his pride and joy. With a crazy baby momma like Raquel, he doesn't even try to be with another woman. The day he meets Asia is like love at first sight. He goes against his word and wife's her anyway. Asia is one of the best realtors in Chicago. Fresh out of college, she's just getting her business off the ground and has no time for a man. When she meets Truth she falls hopelessly in love and even accepts his child as her own. Asia's living her life like it's golden until Raquel shuts that all down. This unlocks a beast inside Asia that she never knew she possessed. Will she be able to be with a man who has a crazy baby momma? Maurice wants to be King of Chicago but two people stand in his way. He plots and plans until he meets someone who wants them just as bad as he does. With this person's help, he can definitely take over now. Maurice thinks he's got it all figured out but will he really come out on top?

    She refuses to be like Faith or Pam and she soon finds out just how different she is from the two. Throughout her young life she manages to avoid two rapes, yet she isn’t successful at avoiding a few brawls with her very own mother. When she no longer wants to run to her best friend Ti-Ti and Ti-Ti’s mother, Mama Toni, to protect her, she finds comfort, support, and true love in Saginaw’s most eligible bachelor. She quickly learns the trials and tribulations that come along with a man of such status. Iconic: A maturing young twenty-five-year-old who has survived the streets and drug game and is still on top. He has been so knee deep in dealing with hood fame and keeping his legit businesses afloat that he hasn’t had time to truly focus on love. Everything is going well for Conic until love comes unexpectedly knocking at his door. Conic soon learns just how crazy falling in love can be. From falling in love with a younger woman, unexpected fatherhood, to crazy exes, Conic starts to believe he can’t win for losing. Iconic Love: There is a phrase that says ‘everything happens for a reason.’ For whatever reason, the universe brought Iconic and Love together, and together they are both determined to persevere through whatever comes their way. But do the two strangers turned lovers have what it takes to weather the storms that are brewing against them?

    There was a woman.There was a cross. But in factthey have hung him too high to be touched.—from "A Woman Wipes the Face of Jesus"

    Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

    Her first husband died, leaving her a single parent; her second husband abusive. She has overcome all those difficulties and is now very successful. Julia has everything she could ever want: a beautiful daughter, a loving family, a best friend, and financial security. The only thing missing from her life is a true love, but Julia has given up on ever finding that.Rev. Reginald Pennington is a man with a past that would surprise many. He is ashamed of his past, but he is now a different man. He is a man with a purpose—to spread the word of God. When his path crosses with Julia's, the electricity between them is very evident to everyone but him. He keeps her at arm's length, wanting to be with her but telling himself he has no plans to get involved.Julia and Reggie become fast friends after a business deal between her company and his church. At first, they tell themselves it is merely friendship. Julia's feelings change when Reggie sends mixed signals. Each has a past that they must come to terms with; things for which they must forgive themselves in order to move forward. Life-altering events bring surprises and sorrow that test their faith in God, themselves, and each other.

    All three are college graduates who played by the corporate rules but still fell victim to layoffs and downsizing. Now, they live by their own rules, the most important of which is Money Over Babes--M.O.B. for short. No woman will ever come between them. They are an organized, prepared, and disciplined robbing machining--robbing banks, grocery stores, and anything else they can for a quick hit. For Travis Burns, life is good--at least it was until he meets Me'shelle Lawrence. Beautiful and intelligent, she's got the goods to make Travis break his crew's most sacred rule, never let a woman interfere with profitability. Now, he must reconcile his loyalty to his crew with his love for Me'shelle and find a way to make it out of the game with his money...and his life.