You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal--you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals--because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen's vibrant, sustaining recipes include: - Pink Peanut Butter Smoothie- Avocado Lemon Toast- Sweet and Savory Watermelon Basil Salad- Roasted Rainbow Bowl with Maple Mustard Dressing- Kale-Lentil Green Burger with Cashew Cheese Spread- Strawberry Coconut Loaf- Chocolate Hummus- Mini-pumpkin Cheesecake Bites For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!

    Natasha Campbell-McBride, the creator and author of the GAPS Protocol--Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body's needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults - from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.

    However, I am aware that not everybody likes having smoothies all the time (if at all) especially when the weather gets a bit cooler. As well as that, some natural ingredients are actually better for you cooked.I created these soup recipes in order to continue giving you the straight forward and easy to follow, healthy, nutritious and tasty recipes you have come to expect. They are not only healthy and tasty but also healing, rejuvenating, and energizing as well. Soups that you and everybody will enjoy at anytime of the year. In this book, I go a lot further than just giving you a compilation of tasty, nutritious recipes. I provide you with information, on the ingredients that has been demonstrated in studies. I explain why it would benefit you when you use these ingredients. When you have the knowledge, you will be better informed on how to improve your health and that is very important to me. It is for this reason that the book begins with a section on some of the ingredients you will be using in the recipes. Information about the health benefits of the vegetables and the nutrients that they are rich in. Knowing the benefits of the ingredients will enable you to adapt the recipes to your needs and taste.For those of you wanting to lose weight, studies have repeatedly shown that when soup is eaten before a meal, people tend to eat less at that meal and don't feel hungry or deprived of food.Each recipe comes complete with- nutritional information- Imperial & metric measurements- where applicable, differing instructions for the Nutribullet RX model to the other Nutribullet models due to the RX's heating capabilitiesThere are seven chapters with recipes. Each chapter deals with a specific issue and the recipes have been formulated to meet your requirements.- Healthy Heart - heart disease is one of the leading causes of deaths world wide.- Detoxification - remove toxin from your body and reduce the risk of developing chronic disease and enhance your immune system.- Weight Loss - excess fat increases your risk of heart disease, diabetes, certain cancers and other conditions.- Healthy and Radiant Skin - important for protection against the environment and ultra violet radiation and many other functions.- Energy Boost - a survey by a vitamin company show that 97% of the people claim to be tired.- Anti-Aging - improve your quality of life as you get older by staying younger for longer.- Super Foods - increase your health and longevity.Great favourites such as:- Minestrone- Mixed Veg Soup- Pumpkin SoupTo the slightly more exotic:- Minty Sweet Pea & Ginger- Black Bean Soup with Kukicha BrothDon’t worry if you don’t have all of the ingredients for the recipes because you can substitute the ingredients. When you know the health benefits of the vegetables, you will find it easier to create recipes. The main point is you are providing your body with all the goodness nature has to offer.Take a step towards a longer, youthful, healthier & happier life. A life with more energy and more time. Your new radiance & confidence awaits you.

    We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founderEach recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

    More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

    Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds.Following on from THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE, THE HAIRY DIETERS GOOD EATING and THE HAIRY DIETERS: FAST FOOD, THE HAIRY DIETERS GO VEGGIE, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 3 million copies in the UK, and their fifth book is set to make healthy eating even easier. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

    Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

    We're just eating in it." —Christine Muhlke, The New York TimesThe creators of America’s beloved natural foods restaurant, Moosewood, are back with The Moosewood Restaurant Table, a cookbook featuring more than 250 never-before-published recipes that's a perfect gift for foodies and gourmets who want to enjoy delicious and healthy meals. With the restaurant now in its fifth decade, the Moosewood chefs continue to remain faithful to the farm-to-table philosophy that has governed the restaurant since its founding, while also keeping an eye on today's gastro-trends. As they say “We’ve gotten to know our customers and readers pretty well… their curiosity and culinary IQ have grown exponentially...We’ve been on some adventures developing this book…” Indeed, they have, working with some less common fruits and vegetables that you might find in your CSA, like Romanesco broccoli and watermelon radishes. They’ve begun cooking with a wider variety of grains like freekeh and millet. All this experimentation has led them to some great new recipes:Two Potato Tomato CurryCashew-Crusted Chickpea BurgersCuban Picadillo with TofuPot Pies for AutumnWinter and SpringButternut LatkesJamaican Jerk Tempeh Pattiesand plenty more.Of course, a Moosewood cookbook wouldn’t be complete without desserts like Turkish Coffee Brownies, Orange Pistachio Cornmeal Cake or Cherry Tomato Upside Down Cake to mention just a few. Including a healthy number of both vegan and gluten-free recipes, The Moosewood Restaurant Table is the next classic from the restaurant that revolutionized natural eating in the US.

    Meringues, macarons, pavlovas and marshmallows, once thought to be impossible, can now be made with ease and precision - and it's all thanks to this newly discovered bean water.In Aquafabulous! Rebecca Coleman shares more than 100 recipes that incorporate both this exciting new ingredient and the beans used to make it. She walks you through her many tips and techniques for sweet and savory cooking and baking. You'll find such recipes as Herbed Nut Cheese, Fluffy Waffles, Falafels with Pesto Mayo, Mac and "Cheese," Lemon Meringue Pie, Whoopie Pies, Pumpkin Spice Doughnuts, Baked Alaska and many more. You'll never look at a can of beans - or the challenge of a vegan dessert - the same way.

    With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style. Inspired by her mother and grandmother's cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Saffron & Lime Chia Pot, an Indian Summer Salad, a Thali, a Masala Almond Milk or a Mango Shrikhand Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists.As well as offering the best and most naturally healthy Gujarati recipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier. Whether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.

    In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

    Families coast to coast come to Canadian Living for fresh ideas and reliable results, and this book offers solutions for satisfying meatless meals, irresistible sides that bring healthy eating to the table, and even showstopper desserts for special occasions.

    The cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food and Parvin Razavi has taken the fresh and varied cuisines of Iran, Armenia, Syria, Lebanon, Jordan, Egypt, Morocco and Turkey to create a beautiful vegan cookbook. Whether as a main course or for the traditional mezze, this book contains dishes that blend natural culinary delights from the various food cultures and combines them with contemporary approaches. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes and pastries. The varied cuisines of the Middle East provide a wealth of vegan recipes. PARVIN RAZAVI was born in Iran and spent her early years at the Caspian Sea and in Tehran until their family emigrated to Europe. She had always been fascinated by her family kitchen and her culinary talent was valued for many years just among her circle of friends, before she made her passion into her profession. From then on, she wrote her own very successful foodblog 'thx4cooking' and began as an editor at Biorama, a magazine for a sustainable lifestyle.

    It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include: • Jalapeño Poppers• Vegetable Dumplings• Potato Chips• Eggrolls• Mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.

    It is not simply a cookbook, but rather a recipe for vegans who want to transform the dinner table and effect positive social change. If you are frustrated by failed attempts to win over family and friends, look no further than this essential resource for overcoming any obstacle. With nearly 100 quick and easy recipes and cooking tips that demonstrate how to go from familiar to fabulous, you're sure to inspire everyone to eat vegan with you.

    This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.Author BiographyBauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail. The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts. - Everyday Vegetarian (Hardback).

    Gone are the days when the bland and the brown dominated a Vegan's recipe choices. Thanks to a surge of interest, and an influx of ideas from around the world it's now possible to create a series of flavourful dishes, bursting with colour and panache. Covering ingredients, nutrients and recipes, this delightful new book is perfect for entertaining friends, cooking for a family, or a solo night of vegan joy! Veganism is a compassionate way of life, it tries to avoid the exploitation of animals, in any form. So that means no leather, silk or other animal derived products. For cooking, Vegans do not include many staple foods in their diet: meat, fish, all dairy products (such as cheese or milk), eggs and even honey. This puts a premium on the need to create the sort of balanced and nutritious recipes, provided so comprehensively in this mouth-watering new book.

    But now you need to successfully navigate the transition. And convince your family to do the same . . . or at least eat a few more veggies.The China Study Family Cookbook: 100 Recipes and Resources to Bring Your Family to the Plant-Based Table is the family-friendly cookbook and guide you’ve been waiting for.China Study Quick & Easy and Forks Over Knives: The Cookbook author Chef Del Stroufe’s 100 easy, flavorful recipes—with family classics reinvented for today's health conscious cooks—include:Mac & CheeseCream of Tomato SoupWhite Bean and Squash ChiliWheatberry Sloppy JoesMeatball SubsHush PuppiesCreamed Corn CasseroleBreakfast TacosBiscuits and GravyPeanut Butter CookiesChocolate DonutsIn addition to these better-for-you, even-tastier-than-the-original recipes, The China Study Family Cookbook offers:Stories from plant-based advocates (including China Study couthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on boardStrategies from “blended” families (where some members eat plant-based and some don’t) for negotiating the family menuTips for getting your kids involved in the kitchen and fostering their love of plant-based cookingResources to make plant-based eating easier and even more rewarding for your family, no matter what your lifestyleEdited by The China Study Cookbook author LeAnne Campbell, and with a foreword from China Study co-author and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family transition to the joys and benefits of plant-based eating.