In this guidebook and cookbook, you will discover a clear explanation of vegetarianism: the differing types, motivations, and dietary needs for each a guide to non-vegetarian ingredients often added to prepackaged foods more than 100 recipes, everyday to exotic, which result in meals to please vegetarians and meat eaters with one preparation help "enhancing" familiar side dish offering to meet the dietary and aesthetic needs of vegetarians vegetarian substitutes for eggs, meat, sauce thickeners, and more tips on vegetarian table etiquette 10 delicious dessert recipes for vegans menus for an entire year of special occasions and large gatherings, such as Thanksgiving, a Vegan Bridal Shower, and a Mothers' Day Brunch.

    

    The title essay presents the health, economic, ecological and ethical reasons not to consume milk and other dairy products.