This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:- Studies and documentation on the McDougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete McDougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining out information- And more!"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage

    Vegan (pronounced VEE gun) vegetarians not only don't eat meat, but they also don't eat milk and dairy products or eggs. Unfortunately for vegans, there have been few cookbooks to choose from, until now.Simply Heavenly! is jam-packed with vegan recipes, including basic recipes for using wheat gluten to make un-chicken and un-beef. American favorites are made vegan, including Unchicken Noodle Soup and Barbecue Unchicken, and there are plenty of recipes for beans, grains, lentils, and vegetables.