More than 300 color photos illustrate the plants, their flowers, leaves, and fruits. The descriptive text includes information on where the plants are found as well as their known medicinal uses. An index to medical topics is helpful for quickly locating information on specific ailments from asthma and headaches to colds and stomach aches. Symbols next to plant descriptions provide quick visual caution for plants that are poisonous or cause allergic reactions. Organized by plant color for fast identification, this guide is a tool for understanding the traditional medicinal uses of the plants around us.

    Enduring hunger, rats, thirst, dysentery, and incredible psychological pressure, they hid for nearly two years in the sewer system beneath the city of Lvov. Their courage, as detailed in this inspiring book, is a testament to the enduring strength of the human spirit.

    Aims to show how the success of a vital World War II mission depended on survival skills.

    The ship had just left the island of Tinian, delivering components of the atomic bomb destined for Hiroshima. As the torpedoes hit, the Indianapolis erupted into a fiery coffin, sinking in less than fifteen minutes and leaving nine hundred crewmen fighting for life in shark-infested waters. They expected a swift, routine rescue, unaware that the Navy high command didn’t even realize that the Indianapolis was missing. Help would not arrive for another five days. Drawn from definitive interviews with key figures, Fatal Voyage recounts the horrific events endured as the number of water-treading survivors dwindled to just 316. Each gruesome day brought more madness and slow death, from explosion-related injuries, dehydration, and, most terrifying of all, shark attacks. But the pain did not end when the men finally returned home: The Indianapolis’s commander, Captain Charles B. McVay III, was court-martialed for causing the clearly unavoidable disaster. With a new afterword chronicling the fifty-five-year campaign by Indianapolis survivors and their supporters to win public vindication for Captain McVay, this classic is restored, along with memories of the Indianapolis crew.

    Within this text are the stories of twenty survivors who know that "the best revenge is living well". Prevailing over a childhood of sexual and physical abuse, neglect, parental substance abuse and witnessing domestic violence, Linda Sanford asks them to look back and help us all understand how they fared so well. One of the first popular books on resiliency, Strong at the Broken Places was written for every survivor, friend, family member, mentor or helping professional who seeks the path towards self-forgiveness and healing.

    Here he narrates his own shocking story of what really happened in the prisons of North Vietnam.

    Michael Helms boarded a bus to the legendary grounds of Parris Island, where mere boys were forged into hardened Marines—and sent to the jungles of Vietnam. It was the first stop on a journey that would forever change him—and by its end, he would be awarded the Purple Heart Medal, Combat Action Ribbon, Presidential Unit Citation, Navy Unit Citation, and the Vietnam Cross of Gallantry. From the brutality and endurance-straining ordeals of boot camp to the endless horror of combat, Helms paints a vivid, unflinchingly realistic depiction of the lives of Marines in training and under fire. As powerful and compelling a battlefield memoir as any ever written, Helms's “grunt's-eye” view of the Vietnam War, the men who fought it, and the mindless chaos that surrounded it, is truly a modern military classic.

    This one talks about shooting....The keys to consistent, high-speed shooting are within you right now. This book will show you ways to bring them out. Through Brian's advice, you'll learn how to recognize and break down the barriers that are limiting your performance—you may begin to look at shooting in an entirely different way. You'll learn to pressure-proof your match performance, how different types of shooting require different focal points, and you'll see how to develop an attitude that will let you reach beyond what you thought was your potential.You'll find a comprehensive set of exercises that will develop and sharpen your skills. You'll see how it's possible to drive the gun to wherever your eye can look. You'll discover that everything you need to know about your technique is told by the gun, if you know how to listen to it. And all the challenges and advanced techniques of practical shooting are covered too: prone, barricade, single-hand shooting, multiple targets, reloading, shooting on the move, and much more. You'll also get inside tips on IPSC strategies, steel shooting, shootoff tactics, Bianchi, and more.Chapters include: - Awareness & Focus - Tools of Shooting - Creative Shooting - Specific Challenges - Competition - Development - Shooting Tools - Revolver Shooting - Group Shooting The AuthorBrian Enos is a Master Champion, two-time Bianchi Cup winner, and has placed in the top-5 at every major practical shooting event, including two second-place finishes at the Steel Challenge and the IPSC Nationals. He is also a certified Combat Master.

    With accounts of daylight warfare and nighttime escapes, portraits of personal courage and group determination, a preeminent scholar of African American history illuminates a struggle for freedom that spanned centuries.

    A Jew passing as a Christian in occupied Poland, Rufeisen worked as translator for the German police--the very people who rounded up and murdered the Jews--and repeatedly risked his life to save hundreds from the Nazis. In this gripping biography, Nechama Tec, a widely acclaimed writer on the Holocaust, recounts Rufeisen's remarkable story. A youth of seventeen when World War II began, Rufeisen joined the exodus of Poles who fled the approaching German army. Tec vividly describes how Rufeisen used his ability to speak fluent German to pass as half German and half Polish in Mir, where he came to serve as translator and personal secretary to the German in charge of the gendarmerie. As he carried out his duties--reading death sentences to prisoners, swearing in new police officers before a portrait of Hitler--he earned the trust and affection of the German commander, yet lived in constant fear of discovery. He used his position to pass secret information to Jews and Christians about impending aktions and to sabatoge Nazi plans. Most notably, he thwarted the annihilation of the Mir ghetto by arming hundreds of doomed Jews and organizing their escape, and saved an entire Belorussian village from destruction. Denounced, Rufeisen escaped and found shelter in a convent, where he converted to Catholicism. Though a pacifist, he spent the rest of the war fighting in a Russian partisan unit. After the war, Father Daniel (as he is now known) became a priest and a Carmelite monk. Identifying himself as a Christian Jew and an ardent Zionist, he moved to Israel, where he challenged the Law of Return in a case that reached the High Court and attracted international attention. Today he continues to devote himself to bridging the gap between Christians and Jews. In the Lion's Den offers a stirring portrait of a Jewish rescuer during the Holocaust and its aftermath, illuminating the intricate connections between good and evil, cruelty and compassion, and Judaism and Christianity.