An explanation of the teachings of Guru Nanak [1469-1539 AD] including Surat Shabd Yoga, the current day version of his teachings.

    If you will follow the 10 lessons, one a week, using the daily Statements of Truth, one each day, you will find that even before the 70 days are up, you will already be realizing your goals. Step by step, these lessons will lead you through a journey of self-discovery during which a mental transformation takes place. They provide a mental discipline without being tedious or exhausting. At the end of the 70-day period of following this program faithfully you will find yourself so uplifted in consciousness that you will consider yourself spiritually reborn. After 70 days of sustained spiritual consciousness, the subconscious mind becomes cleansed of old negative patterns, the conscious mind having reprogrammed it just as one would reprogrammed it just as one would reprogram a computer. Why 70 days? Experience has shown that 70 days is the ideal time to retrain the subconscious mind. seventy days of persistent effort can build the foundation of a new life. by fasting from negative, destructive thought patterns and filling the mind with positive, mentally constructive thoughts and ideas, it is possible in 70 days to become a new person in mind and body. What is Your goal? What would You like to accomplish?

    Book by Osho

    Goldsmith. Much of the book is in his own words made available to Lorraine Sinkler in conversations, letters and tape recordings.