With Bruce Lee's Fighting Method: Self-Defense Techniques, the legendary fighter demonstrates the most effective methods for retaliating against surprise attacks, grabs, chokes, multiple attackers and armed assailants. Because Lee believed that the best defense is the most simple and effective, his no-nonsense counters include eye gouges, groin kicks, heads stomps and other techniques you won't be able to learn in most studios. This first volume in Bruce Lee's Fighting Method contains detailed illustrations and vintage photos capturing Lee in his prime. The essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, Tao of Jeet Kune Do. The Bruce Lee's Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

    Includes exercises from the new video Super Callanetics.

    Many endure the pain, while some undergo unnecessary surgery because there seems to be no solution.Now there is a solution, with the help of distinguished orthopedic surgeon and back specialist, Dr. Hamilton Hall. Dr. Hall presents a safe, straightforward and effective program for total back care which will alleviate back pain and help to conquer it permanently.Included are chapters on:-Principal causes of back pain-Pros and cons of chiropractors, osteopaths and acupuncturists-A daily, ten-minute exercise program with illustrations-Available treatments--including surgery--rated as to their effectiveness and risk-Myths surrounding back ailments

    Total number of books is six.