Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.

    It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

    That’s why you bought a Spiralizer. To help you easily create delicious meals and encourage a healthy lifestyle in your household. Make the most of this powerful new tool by equipping yourself with a few easy-to-follow recipes. In my long-awaited second book, I walk you through 60 detailed, easy-to-follow recipes for promoting a healthy lifestyle for you and your family.You’ll quickly discover how easy it is to add new, inspired twists to your existing recipes. You’ll also learn how to properly select vegetables and use them with your Spiralizer to create meals that are as beautiful as they are delicious.Included in my book are 60 delicious recipes to help you prepare healthy food your family will love. Including:- Specially-designed Spiralized recipes that children love!- Quick, easy Spiralized salad recipes for radiant skin.- Tasty recipe ideas to promote healthy weight loss.- 10 gluten-free recipes using powerful anti-inflammatory ingredients.- Heart-healthy recipes with Spiralized vegetables.- Delicious salad recipes with anti-aging properties.Each recipe comes bundled with a full ingredients list, step-by-step instructions, and detailed nutritional information. You’ll also find information about the specific health benefits of each ingredient, including how they can help you fight disease and ward off aging.Whether you’ve just embarked on a new gluten-free diet, or if you’re already a veteran paleo chef, use the recipes in my book to encourage healthier eating in your family. It’s easy to add vegetables to any meal with a Spiralizer, once you know how.

    Turmeric is known for giving that warm, peppery, and bitter flavor found in South Asian cooking in dishes such as curries. It is also known as Indian saffron and is used to substitute the costly saffron. Enjoy the many health benefits of this SUPERFOOD! Thanks to its anti-inflammatory, antioxidant, antitumor, antibacterial and antiviral potential, turmeric also has long been used as an organic medicine that aids many symptoms. One can turn to turmeric when seeking a quick remedy for headache, gastric ulcer, bronchitis, lung infection, sore throat, skin conditions, depression, countering infected wounds, boosting the immune system and the list just runs on and on! The main active compound in turmeric is curcumin which is also available as a supplement. More and more studies are recognizing the natural healing power of this amazing superfood. Now that you know the wonders of this super root, you can start adding it into your diet as much as possible using this recipe book containing the 50 most delicious turmeric recipes. Be prepared to have your world painted a healthier shade of yellow with the almighty Turmeric! Tags: turmeric recipes, turmeric cookbook, turmeric recipe book, cooking with turmeric, recipes with turmeric, turmeric dishes, turmeric drinks, turmeric desserts, turmeric soups, turmeric books, turmeric benefits, turmeric curcumin, turmeric cooking, curcumin supplements, turmeric drink recipes, turmeric drink recipe book, turmeric spice, turmeric smoothie, turmeric tea, turmeric juice, turmeric ice cream, turmeric desserts.

    Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients and minerals that certain drugs and treatments deplete.The Anti-Cancer Smoothies in this book are made of healthy and tasty vegetables, fruits, spices and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins and fiber that will boost your immune system, detox your body and help you beat cancer.Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook - you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed - make a smoothie. If you need something quick to grab for breakfast that you can take with your pills - a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anti-Cancer Smoothies can help.Download your copy right now!

    Suitable for many sufferers of IBS, IBD, orCeliac disease, the low-FODMAP diet relieves common IBS-like symptoms such asgas and diarrhea.  For the many sufferersof IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, thiscan reduce overall digestive distress. TheQuiet Gut Cookbook offers everything you need to prepare delicious,healthy, low-FODMAP meals without spending a lot of time or money.  135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

    One of the biggest fears of fasting is the fear hunger, the false hunger that most people are afraid of while depleting their glycogen stores (the body sugar storage). Fasting has often been associated with religious customs. It is time to define a line between the two. In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the middle Ages and into modern days to explore the concepts and practices of prolonged fasting and intermittent fasting (IF). Periodic Fasting is about: 1. My early life encounters with fasting in the small village of my grandparents (using a high-carb diet). 2. How primitive life-forms on Earth and fasting co-evolved; fasting in the animal kingdom. 3. Early hominid species, food restriction, and meal frequency. The first organized human societies and the switch between irregular feeding to regular dietary patterns. Circadian rhythmicity and meal timing. 4. The personal story of a man from the middle Ages who started consuming less food in his mid-thirties because of poor health and lived to 102 years (narrated by himself). 5. The dozens of prolonged fasting experiments in the beginning of the 20th century; fasting as a cure to many ailments. 6. How people can live without food for 139, 236 and even 382 days (medically supervised experiments). Details of 7-40 days fasts done by lean people for rejuvenation, detoxification and increased life span. 7. The emerging science and the studies of fasting from the mid-20th century (pathological implications - diabetes, obesity, CVD, cancer, and others). 8. How fasting and semi-starvation can be totally opposite: disturbing stories from the Second World War. 9. The molecular mechanisms of fasting: what happens when your body focuses on cell repair and tissue rejuvenation, instead of digesting food. 10. How the secretion of some hormones may be widely misunderstood: especially thyroid hormones and insulin. On muscle-loss phobia, mainstream media, and bro-science. 11. The modern-day science of prolonged fasting and intermittent fasting (AMPk, SIRT, FOXO, etc). 12. My personal prolonged water-only fasting experiment; insights into refeeding and realimentation after long-term fasting. 13. My 1 year and 3 months daily intermittent fasting protocol (still on-going). My ever-adapting exercising protocol (lifting), what I eat everyday, what supplements I use and what other cool strategies help me stay consistent and compliant with the protocol. 14. How I combine intermittent fasting (IF), a well formulated ketogenic diet, and calorie restriction to immensely increase the quality of my life, and paradoxically, never feel hungry; how energy levels and mood can increase if you correctly adopt a fasting protocol. Once armed with this knowledge, you will drastically alter your perspective about your body's limits.

    But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven't changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature.Unlike other diets, it's not at all restrictive so you can enjoy all sorts of foods that taste amazing and don't take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as:In addition to mouthwatering recipes like: - Prosciutto Egg Cups- Belgian Waffles- Blackened Salmon- Bacon Wrapped Meatloaf- Poppy Seed Coleslaw- Flourless Brownies- Bacon Maple Ice Cream- Salted Chocolate Tart- Prosciutto ChipsThis is the beauty of Paleo Diet - you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it's delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn't that sound like the kind of life you could get used to?!

    Vol. 1: 30 Breakfast Recipes. How To Lose Weight Fast Without Starving If you are looking for some low-carb breakfast ideas then this is the book for you it has a wide assortment of breakfast recipes that are low-carb and tasty! If you are looking for low-carb breakfast recipe ideas this tells me that you are someone that wants to choose healthier options when it comes to your meal planning. This is smart thinking on your behalf many more of us need to get on the eating healthier band wagon. In a world that is fast paced with fast foods on every corner, it can be a bit of a challenge staying on a completely healthy diet. Starting your day of with a healthy low-carb breakfast is certainly a good start to your day! Why should you download this book? If you are truly serious about starting to add healthier choices into your lifestyle it will certainly help you along your way if you have some healthy recipe ideas at hand. If you have these low-carb breakfast recipes you are more likely to try them out and eat more low-carb breakfasts. If not many of us tend to go right back to what we know and often those are bad habits like eating unhealthy foods for breakfast. You need to invest some effort into planning healthy meals for you and your loved ones. The better food choices that you make will help to ensure lowering your risks of developing serious and sometimes life threatening ailments such as heart disease. Starting your day off with a low-carb breakfast is a healthy way to start your day! BOOK #2: Low Carb Diet Cookbook Vol. 2: 30 Lunch RecipesHow To Lose Weight Fast Without Starving This is my second volume or book in a series of cook books that offers low-carb recipes for each meal of the day. Each book in the series concentrates on one particular meal of the day. Volume one of the series was based around recipes for a low-carb breakfast, this book (volume 2) is based around low-carb lunches with other volumes to come. You will find a selection of 50 different low-carb lunch recipes for you to choose from so there is certainly no shortage of selection for you in this cook book. If you want to start living a better healthier lifestyle then a great place to start this is with the types of foods that you are including in your daily meals. Living in this fast paced world you need to provide yourself with foods that are going to help you to keep up to the fast pace. In this book you will find recipes that will help you to be able to function in a healthy manner in day to day living. BOOK #3: Low Carb Diet Cookbook Vol. 3: 30 Dinner Recipes. How To Lose Weight Fast Without Starving In this book I have compiled some great and easy to prepare low-carb dinner recipes, that will help to take the guess work out of what to cook for dinner! It is very hard when your days are filled with busy tasks to have a lot of time to spend on deciding what you are going to make for your family for dinner each and every night. Have some comfort in knowing that not only are the recipes that I am sharing with you in this book low-carb, they are also very easy to prepare and best of all is that they taste great! You will have your family members requesting these low-carb dinners, not because they are a healthy meal choice but simply because they like how they taste! Download your E book "Slow Cooker Low Carb BOX SET 3 IN 1: 90 Healthy Low Carb Recipes For Weight Loss Without Diet And Exercise!" by scrolling up and clicking "Buy Now with 1-Click&quot

    Some argue that in order to avoid sugar lows and uncontrollable hunger one should eat breakfast shortly after awakening. Others promote the extension of the nightly fast by delaying breakfast, and thereby attaining the metabolic advantages and improved insulin sensitivity of intermittent fasting. Maimonides & Metabolism explains in depth the physiological processes that are overlooked by many mainstream nutritional authorities, such as the fact that it’s better to hold off on breakfast until at least three hours after waking. A person habituated to such a late breakfast won’t suffer sugar lows because the hormone cortisol is at its daily peak half an hour after waking up in the morning, and cortisol boosts blood sugar levels. In fact, since cortisol raises blood sugar (the opposite of insulin which lowers it) eating a breakfast that includes carbohydrates too early will spike blood sugar levels too much, as the high levels of cortisol won’t allow the insulin to lower the blood sugar to balanced levels. High blood sugar then leads to hyperinsulinemia (too much insulin). And simultaneous high levels of cortisol and insulin cause the body to increase the number of fat cells. Hyperinsulinemia also directs the body to store fat, and blocks the body from using stored fat for energy. Maimonides & Metabolism delves into the timing of meals and exercise, habituating ourselves to the most effective strategies of daily intermittent fasting that alleviates hunger and puts us into the natural fat burning mode. Several chapters go into great detail on macronutrients to arm dieters and dietitians with the understanding needed for long-term fat-loss. It includes hundreds of cutting edge studies backing up the recommendations of Maimonides and the Talmud, as well as the best proven short-term and long-term dieting methods for fat-loss and improved health. It also includes 16 charts, 14 graphs/diagrams/pictures, 358 footnote references, a glossary and bibliography Health professionals are hailing it THE Health Bible, recommending this book to their colleagues and patients for its amazing array of insights and solutions.

    There are a lot of different dieting books available that promise the world but in the end deliver very little in the way of results. All that is about to change with this book, Intermittent Fasting.Intermittent Fasting contains the steps and strategies that you’ll need to not only lose weight and keep it off but also improve your health at the same time. If you have been trying to lose weight but failing, it’s time to turn that around by downloading Intermittent Fasting and trying its successful and proven weight loss steps for yourself. The great thing about intermittent fasting is that it’s not a diet at all! Instead of dieting, which is frustrating and gives results only in the short term, instead implement intermittent fasting and lose fat the way humans have successfully for thousands of years. Why try diet after diet, trying to reinvent the wheel, when all you have to do is implement the same effective strategies that our ancestors used thousands of years ago to be in peak physical condition. After getting results from intermittent fasting, you'll never want to try another fad diet again. Here Is A Sneak Peak Of What You'll Learn What Is Intermittent Fasting How Intermittent Fasting Works How Using Intermittent Fasting Will Improve Your Health & Boost Your Energy Intermittent Fasting Tips And Much, Much More! By using Intermittent Fasting, you can maximize your body’s natural processes and use it to help you lose weight and get in the shape you only ever dreamed of! It is your birthright to live your life full of energy, free of toxins, and to have the body of your dreams. Let me help you on your journey getting there!Do you want to know more? Scroll back up to the top of this page and get this Kindle book for only $0.99. Find out how Intermittent Fasting can change your life today!Tags: intermittent fasting, intermittent fasting for weight loss, intermittent fasting for woman, intermittent fasting for beginners, intermittent fasting diet, intermittent fasting for diabetics, fasting, paleo diet, anti aging diet, anti aging secret, anti aging cure, detox, detox cleanse diet, sugar detox, detox diet,

    The idea behind one pot meals is self-explanatory; all of the ingredients that you need to prepare that meal go into the same pot. Though there are some one pot meals that require you to add the ingredients at different times, the majority of the recipes ask you to simply place all that you need right into the vessel to continue cooking. One of the major advantages of this system of cooking, besides the fact that it saves you time and energy, is that it can accommodate really any type of diet. Low Carb, for instance - which is comprehensive in its setup and very user-friendly - features a plethora of dishes that you can experiment with and try, and you are sure to find a new favorite recipe that can be prepared using the one pot method. Eat well and stress free with Low Carb One Pot Cookbook: 200+ Easy Low Carb One Pot Meals from Your Slow Cooker, Pressure Cooker, Dutch Oven and More Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button