Get shredded. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.

    In this Level 1 reader, youngsters learn all about the terrifying giants that once roamed the Earth—maybe even as close as their own backyard! They'll be wowed by new information and eye-popping illustrations from National Geographic, a trusted source of children's nonfiction content.National Geographic supports K-12 educators with ELA Common Core Resources.Visit www.natgeoed.org/commoncore for more information.

    Who fights off predators by spraying blood from its eyes? How does the slender, deep-sea gulper swallow prey twice its size? Who sucks out body fluids with its short, sharp mouthparts? Readers will learn everything they ever wanted to know about some of the scariest creatures on the planet.

    But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    

    Their creations are some of the most enduring (the windshield wiper) and best loved (the chocolate chip cookie). What inspired these women, and just how did they turn their ideas into realities?Features women inventors Ruth Wakefield, Mary Anderson, Stephanie Kwolek, Bette Nesmith Graham, Patsy O. Sherman, Ann Moore, Grace Murray Hopper, Margaret E. Knight, Jeanne Lee Crews, and Valerie L. Thomas, as well as young inventors ten-year-old Becky Schroeder and eleven-year-old Alexia Abernathy. Illustrated in vibrant collage by Caldecott Honor artist Melissa Sweet.

     Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the food waste we create? Worm Composting is the Solution! People all over the world are using worm farming to turn their food scraps into nutrient-rich vermicompost by starting their own worm compost bin. Check out a few of the reviews for “How to Start a Worm Bin” to see what readers say about the book. ”How to Start a Worm Bin” will teach you how to: Start a Worm Compost Bin Care for Composting Worms Harvest the Worm Compost (vermicompost) Use Worm Compost in your garden soils Scroll back up and click ‘Buy Now’ to Start your Worm Bin today! “How to Start a Worm Bin” also includes: A FREE gift from the author: “Inside my Worm Composting Toolbox” Vermicomposting FAQ Worm Compost Bin Troubleshooting

    As the beloved, longtime PR director for the New York Mets, he has witnessed and quietly shaped some of the most memorable moments in team history, becoming a trusted friend and mentor to generations of players, from Darryl Strawberry to Jacob deGrom. In this fascinating memoir, Horwitz tells the unlikely story of a childhood dream come true, offering an unparalleled insider's perspective on four dynamic and unpredictable decades of Mets baseball. Featuring reflections and anecdotes only Horwitz can tell, on subjects ranging from clubhouse hijinks to the chaotic New York media scene to navigating moments of greatness and defeat, Mr. Met is a remarkable behind-the-scenes ride that fans will not want to miss.

    Planet Marvelous. Favorite sibling of Earth (or so he claims). Sometimes they're close (just 34.5 million miles apart). Sometimes they need space (250 million miles apart)! Earth and Mars have a lot in common--clouds, mountains, polar icecaps. And while Earth has Earthlings, Mars makes a persuasive case for why people should make the journey to spend time with him. His day is 7 minutes longer! He is home to the largest volcano in the whole solar system. He's, well, marvelous.

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    (That's why it's been Employee of the Month for 4.5 billion years.) So why does the Sun get to be the center of attention? Because it's our solar system's very own star! This funny and factual picture book from Awkward Yeti creator Nick Seluk explains every part of the Sun's big job: keeping our solar system together, giving Earth day and night, keeping us warm, and more. In fact, the Sun does so much for us that we wouldn't be alive without it. That's kind of a big deal. Each spread features bite-sized text and comic-style art with sidebars sprinkled throughout. Anthropomorphized planets (and Pluto) chime in with commentary as readers learn about the Sun. For instance, Mars found someone's rover. Earth wants the Sun to do more stuff for it. And Jupiter just wants the Sun's autograph. Funny, smart, and accessible, The Sun Is Kind of a Big Deal is a must-have!

    Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.

    They've spoken out, risen up and fought for what's right, even when they've been told to be quiet. Whether in science, the arts, sports or activism, women and girls throughout history have been determined to break barriers and change the status quo. They haven't let anyone get in their way and have helped us better understand our world and what's possible. In this book, Chelsea Clinton introduces readers to a group of thirteen incredible women who have shaped history all across the globe.

    

    The carefully constructed text and beautiful photographs guarantee a successful and rewarding reading experience for any reader, especially those who love wild animals.