In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.

    Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    John was itching to get home to his family's cattle station in the Northern Territory. He promised Terry he'd write.After five long years of corresponding, John and Terry married and moved to their new home - a tent and a newly drilled bore in the middle of nowhere. Their love for each other was only matched by their love for this 'last frontier'in the heart of the Territory. Modern-day pioneers, they built their cattle station, Riveren, from scratch and raised and educated a new generation of Underwoods there, on the headwaters of the Victoria River, 600 kilometers south-west of Katherine. Times were tough and there was heartbreak, danger and struggle, but the power of love and the strength of family ties helped them overcome every obstacle.In the Middle of Nowhere is their story. It's a story of beating the odds, told with warmth and a genuine knowledge of the Outback. It's a real story of the Territory, and is as vast, dramatic and inspiring as the land that lies at the heart of this unforgettable book.

    'Wildlife Warrior' charts his amazing life - from his childhood catching snakes in Victoria, through to his work in the wilderness and in his zoo. It follows his love story with his wife Terri and his rise to fame.

    With seemingly nothing to lose, she makes the biggest decision of her life – to stay. But Emily's attempts to bridge a yawning loneliness spur a downward spiral of recklessness, as she hurtles from one sexual encounter to the next. It will take a truly terrifying experience for her to understand that sex is both a weapon and a wound in her battle for self-worth and empowerment.Delicately interweaving past and present, The Lotus Eaters is a sharply written story of self-redemption from an exciting young voice in Australian memoir that dissects the patterns of blame and shame women can form around their bodies and relationships.

    The boy's journey through a series of traumatic experiences, family shelters, and foster homes illustrates the insidious mechanism of addiction and how it propagates from one generation to the next. His struggle to survive is a story of brokenness, heartache, and hope.

    From Tehran to Melbourne, a powerful memoir of survival.Scattered Pearls opens in pre-revolutionary Iran, where Sohila Zanjani grew up under the threat of violence, intimidation and control at the hands of her father. Resolving never to tread in the footsteps of her mother and her grandmother, both survivors of domestic abuse, Sohila tried to find a new life for herself on the other side of the world. But to her horror she discovered that living with her father had been gentle in comparison to the reality of her new married life.Spanning more than a hundred years, Scattered Pearls tells the true stories of Sohila, her mother and her grandmother, and the injustice and abuse meted out by the men in their lives. It is a story of cultural misogyny in both Iran and Australia, and of an ongoing search for a loving, equal relationship.Along the way the book provides a glimpse into the lives of ‘ordinary’ Iranians and the power of the Persian culture. It’s also a confronting insight into what can go on behind closed doors – even in an ‘advanced’ society.But at its heart, Scattered Pearls is a story of resilience and personal growth, and of allowing the future to blossom in spite of the damage of the past. It is one of optimism, courage, and love and hope.This is the story of three women, but it carries with it the stories of an entire culture.

    

    This book demonstrates how to use this knowledge to create a language of meaning for people's difficulties.

    After all,Australia’s just Canada with more sunshine and strange animals, right?But they soon discover things aren’t so simple. Steve struggles to settle and Ashley fears he will come to regret both the move and the marriage – especially after she loses her wedding rings on Bondi Beach. Baffled, homesick and increasingly anxious (in a land renowned for ‘no worries’), she is preparing to return to Canada when Steve shockingly announces that he wants to stay in Australia. Forever.For the sake of her marriage and her happiness, Ashley must find an Australia she can belong to: she decides to travel the country, learn its history, decode its cultural quirks and connect with as many residents as she can meet. How to Be Australian is a remarkable memoir, at once familiar and faraway, that shines a fresh, funny and fascinating light onto the country we think we know.

    Faye is gentle, childlike and vulnerable, and normally lives with her grandparents, both of whom have mobility problems. Cathy and her children welcome Faye into their home and hearts. The care plan is for Faye to stay with Cathy until after the birth when she will return home and the baby will go for adoption. Given that Faye never goes out alone it is something of a mystery how she ever became pregnant and Faye says it’s a secret.To begin with Faye won’t acknowledge she is pregnant or talk about the changes in her body as she worries it will upset her grandparents, but after her social worker assures her she can talk to Cathy she opens up. However, this leads to Faye realizing just how much she will lose and she changes her mind and says she wants to keep her baby.Is it possible Faye could learn enough to parent her child? Cathy believes it is, and Faye’s social worker is obliged to give Faye the chance.

    

    'Welcome to Islam' is a step-by-step guide to help people who have just accepted Islam. It teaches them the absolute basics of Islam that they should learn within their first month of being a Muslim. This work is not another introductory book on Islam but rather a step-by-step instruction manual that allows you to start practicing what you learn immediately. It also contains valuable advice on some common challenges that new Muslims often face.

    Growing up in Bathurst, New South Wales she felt a deep connection to her Australian home and her Australian family.It wasn't until she heard her name uttered in the hit movie Slumdog Millionaire that Latika recognised she knew nothing of her Indian roots, the world she was born into and what she could have become had she not been brought to Australia as a baby.As Latika carved out a successful career for herself as an award-winning political journalist, she became more and more curious about her heritage and what it meant to be born in India and raised in Australia. And so began a deeply personal and sometimes confronting journey back to her birthplace to unravel the mysteries of her heritage.From India with Love is a beautiful story of finding your place in the world and finding peace with the path that led you there.