The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    This book can help you bring all of these together in one beautiful creation.Here you'll see magnificent collages by leading artists who show you--in step-by-step demonstrations--how to begin, how to design, how to apply collage techniques in exciting ways.Plus you'll get your chance to use those techniques with nearly fifty projects that challenge you to do your most creative work.

    

    Master the multitouch interface, send text messages, enjoy rich-HTML e-mail, use GPS maps, and more, with this full-color guide to show you how! Edward C. Baig and "Dr. Mac" Bob LeVitus, two giants of Mac-dom, have packed this colorful little book with tips on every cool feature of the iPhone 3G. They'll show you how to find and download hundreds of cool apps from the new Apps Store, sync up your contact lists with MobileMe, browse the Internet, take photos, download music, and much more. For example:Use 3G wireless technology to surf the Web faster, send and receive e-mail, and talk on the phone, all at once Play music, watch videos on the widescreen display, or download a game from the App Store Navigate Web sites or photos using tap, flick, and pinch Get turn-by-turn directions, view a map, get live traffic information, or find services near your location with the GPS feature Synchronize data, calendar entries, and address books between your desktop and your iPhone Snap, share, sync, and save photos See how the touch screen lets you type, surf, dial, download, play music, and more, all with a simple tap Use the new scientific calculator Find out what Microsoft Exchange has to offer You already love your iPhone. With iPhone For Dummies, 2nd Edition, you'll find more to love!

    This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

    Filled with the same irreverent humor that made the characters pop to life in The Complete Aranzi Aranzo, The Cuter Book is a simple instructional book for crafters of all ages and skill levels.The Cuter Book contains detailed design patterns that are easy to understand by inexperienced crafters, and still unique enough to be appreciated by veteran craft masters.New doll patterns include:Holiday themed dolls-Ghouly, Mr. Tree, Santa, Rudolf & Reindeer, Miss Pumpkin, Mr. Bag, Snowman & SnowbunnyNew Mascots-Chuuko, Miss Kid, Tetsu, Mr. Happy, Pigton, Happy Fairy, LambetteNew Friends-Black Cat, Cow, Elephant, Fox, Lizard, the Lil Fruits, The Alphabet Gang, Stallion, Lion, Flower, Chick, the WeathermenOld Friends- Donkey, Penguin, Munky, Towel Dolls, Eyelash Bunny, Car Folk, Panda Bug, Red Birds, Snakes, Turtles

    Knitting Without Needles brings cool home, gifts, and clothing accessories--cowls, totes, rugs, poufs, scarves, and more--within arm’s reach. An all-in-one resource for a new kind of craft, this book shows you how to loop yarn with your fingers or your forearms with thirty patterns that are simple to follow and produce stylish results. Best of all, many of them knit up fast—in less than an hour! Even if you’ve never picked up knitting needles, you can easily master the techniques to make fun knits with kids and for kids (a princess crown, baby booties) and even last-minute gifts (a statement necklace for your fashionista friend). With stunning photography, plenty of step-by-step photos, and a detailed resource section, Knitting Without Needles is your go-to for a new way to knit.From the Trade Paperback edition.

    The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    The pattern techniques are simple, and the supplies you’ll need are easy to find: T-shirts, scissors, sewing needle, and thread. The difficulty of each project is rated from 1 to 4, and none take more than 30 minutes to create. You’ll never look plain wearing a T-shirt and jeans again.

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!This introductory volume focuses on getting you up and chainmailing as fast as possible. It’ll zero in on the absolute minimum you’ll need to start weaving within 24 hours as outlined below:• The tools and materials you’ll need• Wrapping wire into coils with a coiling jig you’ll build• Cutting rings from the coils you wound• Weaving one of the most common and easiest weaves from detailed graphic instructions• Practicing the weave learned with three different exercises• Learning the European or Euro 4-in-1 weave• An elegant bracelet project for women or men Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This introductory volume blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across a website with instructions and rings for sale and I've been hooked ever since!

    Rather than looking to people to meet needs only God can fulfill, readers will learn how to let Christ's sacrificial love ignite within them a passionate desire to share His love with a special person.This practical guide includes plenty of suggestions for establishing successful dating relationships anddealing with the pressure to get marriedexperiencing healing for past hurtsfinding and attracting mature singles to datechoosing whom to marryresisting sexual temptationEach chapter concludes with a personal Bible study as well as group discussion questions, making this a valuable resource for private devotions, small groups, or premarital counseling.

    The stories found in this heartwarming book are from women who, day in and day out, juggle and balance their careers and their families. Whether it's a busy day at the office, followed by music lessons and baseball practice, preparing dinner, or helping with homework, then snuggling and tucking in the little ones, life for a working mom is a busy one. But it is also an enriching and rewarding life, and the stories shared in this book by working moms will show you that it's not important to be 'Super Mom' all the time, just some of the time

    The twenty-five simple sewing projects in this book offer home accessories made from linen, wool, and cotton, from durable linen aprons to cozy wool blankets and washable cotton lunch bags. This book is full of beautiful photographs, clear step-by-step instruction, and detailed diagrams that are reflective of the Japanese craft style. All of the projects are perfect for those new to sewing, yet the unsophisticated charm and useful nature of each item will appeal to every sewer. Make the projects in this book and add a little bit of comfort and style to your home.Projects include:   • Linen: Sarong Apron, Handkerchief, Slouch Bag, Hand Towel, Wastebasket Cover, Duvet Cover, Pillow Case, Kitchen Cloth, Fruit Bag, Apron    • Wool: Muffler, Socks, Room Shoes, Blanket, Bottle  Cover, Lap Blanket, Messenger’s Bag    • Cotton: Jumper, Wall Pocket, Bath Mat, Small Bag, Sweets Mat, Lingerie Case, Lunch Bag, Parent and Child’s Bag

    You will enjoy every page of this heartwarming journey through the lives of the very precocious Sasha; the devoted, but not too smart Miniature Pinscher/Chihuahua mix, Squirt; the enduring pack-leader and CJ's husband, Mel; and CJ, the woman who loves them all with every fiber of her being.  All animal lovers understand that each pet that comes into our lives is special but that sometimes you are blessed with an extraordinary animal.  For CJ that was Sasha.  This memoir is about a cycle of life involving family, friends, paralysis, other pets, aging and loss. When faced with the possibility of euthanizing a 4-year-old Sasha, a desperate CJ turns to holistic veterinary medicine and acupuncture to save her Extraordinary Dachshund and learns how to use this "alternative medicine" to complement traditional veterinary medicine. Be prepared to laugh out loud, wonder and learn something new.  ENJOY!!

    We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.