Answers your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; and, how to safely make weight for a tournament.

    Author Max Miller spent many weeks at sea gathering material for his book, and presents his observations in an easy-to read fashion. Carrier! is intended to provide civilians with a glimpse into what life aboard these massive ships was like during World War 2.*New 2019 edition includes footnotes and images.

     Through the course of the next six months it would see some of the most ferocious fighting of the entire war. As soon as they landed they drove quickly into the Netherlands to prepare for an offensive into Nazi Germany. Their movements were dramatically altered as the German forces attempted to launch a momentous counter-offensive against the allies. The 84th division was sent to Belgium to plug a gap in the Allied line and fought back against the last ditch effort of Nazi forces. Draper takes the reader through every engagement that the division took part in from the first shots fired in anger through to crossing the Rhine into Germany and finally taking Hannover and making contact with Soviet forces in May 1945. Lt. Theodore Draper’s book is a unique account of the allied invasion of Germany. Rather relying on secondhand stories of the division’s actions months after the events had occurred, Draper was encouraged to go direct to the source, to the men themselves, from the commanding general to any private, for the most complete, firsthand information on every action. This book is largely based on hundreds of pages of such interviews, most of them within 48 hours of the unit’s relief and many of them while the unit was still fighting. “Though ostensibly a divisional history, Draper’s well-informed and interesting account is useful for an understanding of the war on the western front in general.” Robert Gale Woolbert, Foreign Affairs “This is the whole operation of the battle of Germany on the broad and individual level, the Siegfried Line, the fight to the Rhine, the Ardennes, the mad race to the Elbo, with credit attributed to men, companies, battalions where it is due.” Kirkus Reviews Theodore Draper was an American historian and political writer. He wrote many notable books during his career on a variety of subjects. During the Second World War he was inducted into the U. S. Army and worked in the historical section of the 84th Infantry Division. His book The 84th Infantry Division In The Battle Of Germany : November 1944-May 1945 was first published in 1946 and he passed away in 2006.

    Physical remnants or reminders from these conflicts and their aftermath can be found all over the country, whether in central Auckland, Wellington, Dunedin, or in more rural locations such as Te Pōrere or Te Awamutu.

    But his unit's mission stayed the same: act as the eyes and ears of the 101st deep in the dreaded A Shau Valley--where the NVA ruled.Relentless thick fog frequently made fighter bombers useless in the A Shau, and the enemy had furnished the nearby mountaintops with antiaircraft machine guns to protect the massive trail network that snaked through it. So, outgunned, outmanned, and unsupported, the teams of L Company executed hundreds of courageous missions. Now, in this powerful personal record, Larry Chambers recaptures the experience of the war's most brutal on-the-job training, where the slightest noise or smallest error could bring sudden--and certain--death. . . .

     The ongoing War on Terror is unlike any conflict the United States Armed Forces have fought. There are no set battles. The enemy adheres to no warrior code or international law. Their only desire is to kill- or be killed. That's where the snipers of the U.S. Marine, Army, and Navy SEALs come in... Here in their own words are the compelling and gripping true stories of the snipers whose sole purpose is to eliminate any and all enemy threats with a single bullet. From the deserts and rubble-strewn streets of Iraq to the endless labyrinth of the remote Afghanistan mountain country, this is life and death beyond the front lines of battle and behind the scope of a high-powered rifle.

    It details the big milestones in her life, her unconventional pregnancy and single parenthood, and a successful second innings in Bollywood. A candid, self-deprecating portrait of the person behind the persona, it talks about her life's many choices, battling stereotypes, then and now, and how she may not be as unconventional as people think her to be.

    But Dharavi is much more than cold a statistic. What makes it special are the extraordinary people who live there, many of whom have defied fate and an unhelpful State to prosper through a mix of backbreaking work, some luck and a great deal of ingenuity. It is these men and women whom journalist Kalpana Sharma brings to life through a series of spellbinding stories. While recounting their tales, she also traces the history of Dharavi from the days when it was one of the six great koliwadas or fishing villages to the present times when it, along with other slums, is home to almost half of Mumbai.

    This book addresses a range of matters affecting Singaporeans in a personal way. It reflects her personality, profession, relationships, passions and perspective of life, Singapore and the world, and her loved ones. The chapters are grouped thematically and are capped by an epilogue of six articles which encapsulate the two events that had a major impact on the writer, and resonated deeply with Singaporeans: the passing of her parents.

    To possess the skills, techniques and attitude of the faithful practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize important physical and mental abilities, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!

    . . fresh and valuable."   --The New York Times Book ReviewIn 1868, Japan abruptly transformed itself from a feudal society into a modern industrial state. In 1945, the Japanese switched just as swiftly from imperialism and emperor-worship to a democracy. Today, argues Patrick Smith, Japan is in the midst of equally sudden and important change.In this award-winning book, Smith offers a groundbreaking framework for understanding the Japan of the next millennium. This time, Smith asserts, Japan's transformation is one of consciousness--a reconception by the Japanese of their country and themselves.  Drawing on the voices of Japanese artists, educators, leaders, and ordinary citizens, Smith reveals a "hidden history" that challenges the West's focus on Japan as a successfully modernized country. And it is through this unacknowledged history that he shows why the Japanese live in a dysfunctional system that marginalizes women, dissidents, and indigenous peoples; why the "corporate warrior" is a myth; and why the presence of 47,000 American troops persists as a holdover from a previous era.  The future of Japan, Smit suggests, lies in its citizens' ability to create new identities and possibilities for themselves--so creating a nation where individual rights matter as much as collective economic success. Authoritative, rich in detail, Japan: A Reinterpretation is our first post-Cold War account of the Japanese and a timely guide to a society whose transformation will have a profound impact on the rest of the world in the coming years."Excellent . . . a penetrating examination."--International Herald Tribune

    American Daughter Gone to War is the extraordinary story of how she was transformed from a romantic young nurse into a thoughtful, battle-scarred adult. It is a mirror for how our country dealt with the shattering experience and aftermath of the war.

    A grenade fell through the gunner’s hatch and exploded, shattering Kapacziewski’s right leg below the knee, damaging his right hip, and severing a nerve and artery in his right arm.He endured more than forty surgeries, but his right leg still wasn’t healing as he had hoped, so in March 2007, Kapacziewski chose to have it amputated with one goal in mind: to return to the line and serve alongside his fellow Rangers. One year after his surgery, Kapacziewski accomplished his goal: he was put back on the line, as a squad leader of his Army Ranger Regiment.On April 19, 2010, during his ninth combat deployment (and fifth after losing his leg), Kapacziewski’s patrol ran into an ambush outside a village in eastern Afghanistan. After a fellow Ranger fell to withering enemy fire, shot through the belly, Sergeant Kap and another soldier dragged him seventy-five yards to safety and administered first aid that saved his life while heavy machineguns tried to kill them. His actions earned him an Army Commendation Medal with “V” for Valor. He had previously been awarded a Bronze Star for Valor—and a total of three Purple Hearts for combat wounds.

    Get paid to travel and write about it.Only no one told Jules that it would mean eating oily seabirds, repeatedly falling off a husky sled, getting stranded on a Mediterranean island, and crash-landing in Iran.The exotic destinations come thick and fast – Hong Kong, Hawaii, Huddersfield – as Jules navigates what it means to be a travel writer in a world with endless surprises up its sleeve.Add in a cast of larger-than-life characters – Elvis, Captain Cook, his own travel-mad Dad – and an eye for the ridiculous, and this journey with Jules is one you won’t want to miss.

    Taisen Deshimaru was born in Japan of an old samurai family, and he recieved from the Great Master Kodo Sawaki the Transmission of Mind to Mind when Sawaki died. In 1967, Deshimaru-Roshi went to France and taught as a missionary general of the Sato Zen School until his death in 1982. In Europe he learned how to make Oriental concepts understandable to the Western mind. One of the results of that experience was this book: a series of lessons, question-and-answer sessions, and koans (riddles or anecdotes that point out general principles) that provide practical wisdom for all students of the martial arts--kendo, aikido, iai-do, jodo, or archery--as well as for the general reader interested in Zen.