You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    During our journey we will explore stories from Babylon, Greece, Ireland, Ethiopia, and various other cultures to fill in the missing pieces to one of the biggest mysteries on our planet. This 2nd Edition includes 40+ hours of additional audio and video content for your enjoyment. Make sure you download a free QR code scanner for your smart phone or tablet so you can take full advantage of the features in this book.

    Churchill, 1948: World War II was the defining event of our age—the climactic clash between liberty and tyranny. It led to revolutions, the demise of empires, a protracted Cold War, and religious strife still not ended. Yet Churchill maintained that it was all avoidable. Here is a transformative view of Churchill’s theories, prescriptions, actions, and the degree to which he pursued them in the decade before the war. It shows that he was both right and wrong: right that Hitler could have been stopped; wrong that he did all he could to stop him. It is based on what really happened—evidence that has been “hiding in public” for many years, thoroughly referenced in Churchill’s words and those of his contemporaries. Richard M. Langworth began his Churchill work in 1968 when he organized the Churchill Study Unit, which later became the Churchill Centre. He served as its president and board chairman and was editor of its journal Finest Hour from 1982 to 2014. In November 2014, he was appointed senior fellow for Hillsdale College’s Churchill Project. Mr. Langworth published the first American edition of Churchill’s India, is the author of A Connoisseur’s Guide to the Books of Sir Winston Churchill, and is the editor of Churchill by Himself, The Definitive Wit of Winston Churchill, The Patriot’s Churchill, All Will Be Well: Good Advice from Winston Churchill, and Churchill in His Own Words. His next book is Winston Churchill, Urban Myths and Reality. In 1998, Richard Langworth was appointed a Commander of the Most Excellent Order of the British Empire by HM The Queen “for services to Anglo-American understanding and the memory of Sir Winston Churchill.”

    Threatened by the draft in the late sixties, he enlisted in the Army to avoid becoming a grunt, yet ended up one anyway. He endured a grueling war in Vietnam and then returned to a country too angry to care. While his journey took unexpected turns, his choices got him there, so he did his best to react positively and keep moving forward.Udden delivers his story in a comfortable, friendly style. He conveys the experiences of basic training, advanced infantry training, and what it was like to live, work, guard, patrol, and fight in the jungle. The reader will feel the adrenalin rush of a firefight, the thrill of a wild ride dangling below a helicopter, and the humor in celebrating his 21st birthday on a firebase.Through his words and personal photographs, you will live through his journey exactly as he experienced it.

    Paul.

    government—an usher in the White House. For more than 200 years, a small office has operated on the State Floor of the White House Executive Residence. Known as the Usher's Office, whose mission is to accommodate the personal needs of the first family, and to make the White House feel like a home. The Usher's Office is the managing office of the Executive Residence and its staff of 90-plus. The staff consists of butlers, carpenters, grounds personnel, electricians, painters, plumbers, florists, maids, housemen, cooks, chefs, storekeepers, curators, calligraphers, doormen, and administrative support. Ushers work closely with the first family, senior staff, Social Office, Press Office, Secret Service Agency, and military leaders to carry out White House functions: luncheons, dinners, teas, receptions, meetings, conferences, and more. Chris Emery was only the 18th White House Usher since 1891, and had the honor and privilege to serve presidential families for three years during the Reagan administration, four years for President H. W. Bush, and 14 months under President Clinton. His vignettes recreate intimate White House happenings from an insider’s viewpoint. Chris Emery was the only White House Usher to be terminated in the 20th century. Turn the pages to find out which first lady fired him... “With his book, White House Usher: Stories from the Inside, former usher Chris Emery gives his readers a peek inside what happens upstairs at the White House. Chris’ anecdotes tell a rich story of how America’s house really is the First Families’ home. I loved my trip down memory lane.” - Former First Lady Barbara Bush (October 2017)

    Monson. Beginning with President Monson's family heritage and his early years in Salt Lake City, it included his vocational preparation and his career in the world of journalism. More important, this inspiring book recounts his lifetime of Church service. Called as a bishop at the age of twenty-two, as a mission president at thirty-one, and as a member of the Quorum of the Twelve at age thirty-six, he has traveled the globe to minister to the Saints for more than fifty years. This book shares many of his personal experience, from his visits behind the Iron Curtain to his contributions on the Scriptures Publication Committee and in the missionary and welfare areas; it also provides up-to-the-minute information about his work as Church President.Filled with wonderful photographs and little-known accounts, this biography is a portrait of a leader who ministers both to the one and to the many, and who is completely dedicated to doing whatever the Lord prompts him to do.

    The History of The Church of Jesus Christ of Latter-day Saints.

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    Before the Internet, historical and doctrinal questions not addressed in LDS Church curriculum were mostly found in the scholarly articles of academic journals. This is no longer the case. These topics are now widely debated and discussed online and in other forums. And when members of the LDS Church come across information that is unfamiliar, they may feel surprise, fear, betrayal, or even anger. Laura Harris Hales has assembled a group of respected LDS scholars to offer help in A Reason for Faith: Navigating LDS Doctrine and Church History. Together these authors have spent an average of 25 years researching these topics. Their depth of knowledge and faith enables them to share reliable details, perspective, and context to both LDS doctrine and Church history. The information in these essays can begin an exciting process of discovery for readers as they learn from a source they can trust. Each chapter is engaging and thought-provoking, providing an invaluable resource for both the merely curious and the seriously concerned.

    CLeon Skousen is a challenging book for our day. The book helps the reader understand prophecy as well as the purpose for prophecy. The various selections of Prophecy and Modern Times deal with pertinent, stimulating material. The first section, Prophecy concerning America, includes answers to puzzling questions such as the ten tribes, the American Indian, and other matters. The section, Prophecy concerning Palestine, includes the dedication of that country for the preaching of the gospel, the peculiar position Palestine has maintained in world politics through the ages,, and other subjects. The third section deals with Prophecy concerning the Millennium, which relates what will occur at the advent of the Savior, the return of the city of Enoch, and the establishment of a just government upon the earth, as well as other material. Prophecy and Modern Times is a hopeful book which leaves the reader with a curious sense of well-being as a result of the information it imparts. It is a book that people will find great satisfaction in owning, reading, and discussing.

    

    While officially intended to preserve the sacredness of the experience, the silence leaves many Latter-day Saints mystified. What are the derivation and development of the holy endowment, and if these were known, would the experience be more meaningful? Modern parishioners lack context to interpret the arcane and syncretistic elements of the symbolism.For instance, David Buerger traces the evolution of the initiatory rites, including the New Testament-like foot washings, which originated in the Ohio period of Mormon history; the more elaborate Old Testament-like washings and anointings, which began in Illinois and were performed in large bathtubs, with oil poured over the initiate’s head; and the vestigial contemporary sprinkling and dabbing, which were begun in Utah. He shows why the dramatic portions of the ceremony blend anachronistic events—an innovation foreign to the original drama.Buerger addresses the abandonment of the adoption sealing, which once linked unrelated families, and the near-disappearance of the second anointing, which is the crowning ordinance of the temple. He notes other recent changes as well. Biblical models, Masonic prototypes, folk beliefs, and frontier resourcefulness all went into the creation of this highest form of Mormon Temple worship. Diary entries and other primary sources document its evolution.

    But something went terribly wrong. By day's end, some would be alive. Others would not. A close-knit community would be devastated, forced to endure. This gripping true story centers on what happened to one courageous and flawed young man who survived, and how his life quickly spiraled out of control in the next two years. It is a story about love, unbreakable friendship, and "king" corn. “There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn,” writes Michael Pollan in The Omnivore’s Dilemma. But as international dependence on the highly subsidized crop for cattle feed, corn syrup and ethanol has surged—so have deaths by corn. Based on three years of reporting and interviews with the people involved and thousands of pages of court documents, transcripts, police reports, journalist Erika Hayasaki brings to life (in narrative nonfiction-style) this world of people who risk and sometimes lose their lives for this powerful commodity. Hayasaki, a former national correspondent for the Los Angeles Times, is the author of The Death Class: A True Story About Life (Simon & Schuster 2014), as well as the Kindle Single, Dead or Alive (2012). She is an assistant professor in the Literary Journalism Program at the University of California, Irvine, and a regular contributor to Newsweek and The Atlantic. *Cover design by Kristen RadtkePraise for DROWNED BY CORN:THE CHICAGO TRIBUNE: "The descriptions of the accident are chilling: a blow-by-blow account of the grain pulling the young men under and the dramatic rescue of Will, who survived after being buried past his chest. The piece follows Will as his grief sends him into a downward spiral. "Drowned by Corn" is a gripping narrative of tenderness and horror, friendship and loss." — Megan KirbySAN FRANCISCO CHRONICLE: "Erika Hayasaki’s suspenseful account of the deaths of Paco and Wyatt and the harrowing rescue of Will is the stuff of nightmares. But what elevates this fine work of investigative journalism is her portrayal of Will in the aftermath: his survival guilt, his struggle with alcohol and drugs, his strained relationships and his eventual discovery of a way to endure his and his town’s unspeakable losses." — Porter Shreve