The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the bodythroughout each movement A visual index of exercises, allowing easy navigation through the book. No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.

    Included are Wiesel's landmark speeches, among them his powerful testimony at the trial of Klaus Barbie and his 1986 Nobel Peace Prize acceptance speech.

    His successor as US Army Chief of Staff, General Douglas MacArthur, flies halfway around the world to butt heads with Josef Stalin and change history.When MacArthur relieves General Dwight D. Eisenhower from command in Europe, the Anglo-Allied advance devolves into a free-for-all as competing armies race for Berlin, and the changes echo across the globe. Here are just a few of the highlights from MacArthur’s Luck:Captain Jackie Robinson leads an armored task force across the Rhine. ...Major Barry Goldwater fire-bombs Tokyo. ...Commander Robert Heinlein struggles to save his wounded ship from kamikazes off Okinawa. ...Field Marshals Georgi Zhukov and Ivan Konev clash on the road to Berlin. ...SS-Obergruppenfuehrer Karl Wolff dares everything to negotiate a separate surrender to the Americans. ...Populated by a cast of realistic characters who will take you inside the American, German, Soviet, and Japanese military machines, and meticulously researched by a well-known military historian, MacArthur’s Luck opens The Fortunes of War series, exploring a world both tantalizingly like our own, but also dramatically different.Half the fun is figuring out what’s real, and what’s not.

    Chambers Stevens, Los Angeles' #1 kids acting coach, introduces young actors to the joys and how-to's of performing monologues in preparation of auditions. +50 kid-friendly monologues are incorporated. Each monologue is named and subtitled for quick content perusal. A glossary of industry terms, index and bibliography of magnificent performances by child actors in film are also included as a study aid. In the foreword, Steven Woolf, renowned repertory theater director, discusses the role of monologues in the development of today's actor. Monologues in the book are easy to understand, require a minimum of props and work in impromptu settings. Perfect for teachers of theater arts, parents, counselors, troop leaders interested in increasing the self-confidence and self esteem of young people through the performance arts. Great for classroom, variety talent shows, parties, competitions, and ultimately, auditions.

    She ends up dealing with a lot more than just the deaths. In this paranormal cozy mystery, Meg and her trusty sidekick, Pugsley, set out to solve a crime spree in the small town.

    

    Jude Research HospitalSnuggle by the fire this season to warm your heart with stories of love and hope by ten award-winning, bestselling authors. This wonderful variety includes small town mysteries, heart-tugging romance and enough Christmas to get everyone in the mood. All of our books have happy endings with lots of friendship, family and fluffy white snow! The authors want to thank you for supporting their Christmas cause, St. Jude’s Hospital, where no child is turned away for treatment. ROAD TO CHRISTMAS PAST - Kathi Daley Holly Thompson’s life changes forever when she receives an early Christmas present from her dead Aunt Meg—a gorgeous Private Investigator. When Ben Holiday claims to have a clue about Holly’s unknown parentage, Holly sets out on a Christmas road trip in the hope of finding the family she never knew she had. CHRISTMAS DEADLINE - Pam Binder Bestselling thriller writer, Noel Atteberry never met an obstacle he couldn’t overcome until his editor paired him with stubborn romance author, Holly Lane. Living on his estate in England, Noel has managed to avoid love. But with their Christmas deadline looming, all he can think about is Holly. COWABUNGA CHRISTMAS (Corsario Cove Cozy Mystery) - Anna Celeste Burke It's a Cowabunga Christmas in Corsario Cove for newlyweds, Kim and Brien, until an unexpected visit from Santa changes everything. Murder, mayhem, and shady secrets in the cove make this a honeymoon to remember. CHRISTMAS IN CRYSTAL CREEK - Kim Hornsby A road closure and snowstorm traps country music star, Luanne Billings in a small town at Christmas and she finds herself at Crystal Creek Inn’s Holiday Extravaganza. When a brief opportunity to escape presents itself, she must decide between a career-changing performance and helping a child in need. A SEASON FOR HOPE - Tammy L. Grace From the award-winning author of the Hometown Harbor Series, comes a new heartwarming and inspirational story for the holidays, filled with the magic of the season-- a charming story about the kindness of strangers and finding hope where you never expected it. Cozy up with a holiday read sure to warm your heart. A LIGHT IN THE WINDOW - Heidi Hostetter On the eve of the tree lighting in the Inlet Beach town square, police find a runaway in trouble. Residents gather to help, but complications arise and unraveling the boy's past is harder than they imagine. As a blustery Pacific Northwest Christmas draws near, can they find a way to give a boy with a shattered life another chance at happiness? TWO HEARTS’ CHRISTMAS PROMISE – Tamara Ferguson Engaged, news correspondent Alexandra Evans and Sean Reynolds, an Air Force pilot, are planning a holiday wedding. But when Alexandra’s overseas assignment turns deadly, she returns scarred, and breaks their engagement. Can Sean convince her that beauty is only skin deep so two hearts can keep their Christmas promise? BELLS ARE STILL RINGING – Lori Leger No stranger to loss, Bill Broussard keeps his heart in protective mode, avoiding complicated relationships. Having raised his brother's only son, his nephew now faces bitter challenges of his own. Are the two fated to spend their lives without love, or will they finally get the chance for happiness they deserve? A MARINE’S CHRISTMAS WEDDING – Jacki Delecki Maddy and Hunter’s plans for a courthouse wedding unravel when a friend decides the Marines deserve a real wedding.

    They are 300 times more effective than an ordinary patrol... If we are going to have murderers and terrorists roaming the towns, then we have to have somebody who is able to go out and find them.” Contemporary press report Some think it stood for ‘Military Reconnaissance Force’, others ‘Mobile Reconnaissance Force’. Many people thought it didn’t exist at all and was made up, a figment of the press’s imagination. To the members of the group that was just fine. It added to the illusion, and the speculation about the unit’s name and mission only added to the uncertainty amongst their targets — terrorists — members of the Provisional Irish Republican Army, the IRA, the provos. For decades there has been argument in the media and amongst politicians about the possible existence and extent of a shoot-to-kill policy in Northern Ireland. MRF Shadow Troop confirms there was such an agenda in the early, chaotic days of British military intervention across the Irish Sea. Amongst the mountain of speculation there is little of any accuracy or authority relating to this period. Simon Cursey was recruited into the Military Reaction Force — the unit’s true name — in 1972. This book is his personal account of his time with the group and in it he reveals the truth about their operations — the briefings, missions, political wrangling, and government-sanctioned law-bending. With documents and photographs to corroborate all his revelations, MRF Shadow Troop is a fascinating, exciting but above all accurate historical text about the pioneers of counter-terrorism.

    This classic text, called the Tao Te Ching or the Great Way, offered advice and guidance that was balanced, moral, spiritual, and always concerned with working for the good.On this CD, for the very first time, Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao, as he offers affirmations and a unique meditation technique that you can directly apply to your life. By actually repeating the word Tao as a mantra, you will subliminally attain a level of wisdom and peace that you may have never experienced before.      Do the Tao now . . . and usher in an entirely new way of thinking!

    Back in the olden days before the internet was really popular and you could Google search anything, there was trial and error. If you wanted to start a house cleaning business from scratch you could, but it was rarely an overnight success for anybody. Big success was tossed to the cleaning service franchisees who could afford the fancy training, and well-built brands, while the mom and pop cleaning services were left to figure it out on their own. Good news - times have changed. As an independent house cleaner, you no longer have to wade through endless Pinterest boards for tips and ideas on how to start a house cleaning business. Angela Brown built from scratch one of the most successful independently owned and operated house cleaning companies in the Southeastern United States. If you are serious about success in the cleaning service industry, you should sign up for her free tips, tricks and time saving hacks by joining the Savvy Cleaner email list at: savvycleaner.com/tips and you follow her blog at: AskaHouseCleaner.com She has trained a multitude of independent house cleaners how to take their business from day one through expansion and enormous growth. In this step-by-step guide she'll show you: How to set up your home office What office supplies you are going to need Ideas for your company logo How to choose your company name How to choose a uniform Tips on creating your company image and brand How to set your rules and policies How to choose a territory Everything you need to know about creating flyers, worksheets and why you need them. How to bid jobs, what to charge, What kind of car you need, Confidence builders & how to build instant credentials, Bonding, insurance The magic of the Mulligan, How to get an endless stream of referrals, how much you should pay for referral fees, How to never have any billing and collections, and how to always get paid and on time. (There is a reason they call Angela Brown "The House Cleaning Guru".) If you're here because you have an interest in house cleaning or in upgrading your life and you want to start a house cleaning business,welcome. House cleaning business is a 49 billion dollar a year industry that is nearly recession proof - when times get hard, people work more hours to pay the bills, they have less time at home to clean,so they outsource their cleaning - which means more business for you and me. Another awesome reason to start a house cleaning business is this: unlike a regular 9 to 5 job if you get fired, you're not out of work. You simply add another customer into your new available time slot and keep going. And you will learn here how to do such an amazing job,that you will never get fired, and your clients will never want you toleave. Franchise or Start a house cleaning business? (FREE BONUS DOWNLOAD: http://savvycleaner.com/franchise So should you buy into an existing franchise like Molly Maid, MerryMaids, The Cleaning Authority, Maid Brigade, Maid Pro, Sears MaidServices, The Maids, Two Maids & A Mop, You've Got Maids, MaidSimple, Cleantastic, Home Cleaning Services of America, Jani-King, MopFrog, Jan Pro, Maid to Perfection, or many of the others on the market? Or should you start your own house cleaning company from scratch? There are pros and cons to both. If you are not sure of the differences, you ca download a free comparison chart at http://savvycleaner.com/franchise For the sake of this book we are going to assume you are going to start your own.

    What happens when she is forced to live with her trouble maker neighbors, the Gray Brothers, who happen to be the hottest brothers on the planet? Five boys and one girl makes for an exciting dynamic. Join Maggie on her journey in this crazy thing we call life. Her life will never be the same again. Warning: Mature themes and content with a whole lot of humor.

    In Launch Your Dream, Partridge distills the essence of that course into a hyper-practical, 30-day journey for readers looking to follow their passions and realize their dreams. In clear, easily grasped steps, he teaches readers how to hone their ideas, build an audience, construct an online presence, launch a business, master social media, craft a beautiful brand, and create experiences that keep customers from ever considering competitors. Sharing time-saving "smartcuts" to make readers more efficient, Partridge also helps them identify and resolve business-killing blind spots.For anyone looking simply to make money on the side or seeking to become a millionaire, for the CEO or the stay-at-home mom, for the would-be entrepreneur or the freelancer, Launch Your Dream provides the steps necessary to begin living your dream in just 30 days.

    Moving from the kennel to the couch, they share our beds, family rooms, and holidays; and they are recipients of our kindest and utmost concern. A pet partnership is a lifetime commitment. Do it right, and your dog will become an important and valuable part of the family for many years. Do it wrong, and you've broken a sacred covenant between humankind and another living being. Dogs For Dummies, 2nd Edition, is for you if you are looking to adopt a dog, trying to improve the relationship with the one you have, or attempting to come up with fun things to do with your canine companion. This book is also for people who want toChoose the right veterinarian Explore the dog-breeding business Find breed-rescue groups Identify canine health problems Look for a purebred It's a "doggy-dog" world, and this easy-to-use guide will help you navigate it. Improve your chances at pet success by knowing how to raise and live with your dog properly. Discover which breed best suits your lifestyle, and if a puppy or adult dog is best for you. Dogs For Dummies, 2nd Edition, also covers the following topics and more:Caring for an aging dog Choosing collars, harnesses, halters, and leashes Considering euthanasia Feeding Fido the right way House training puppies and adult dogs Keeping up appearances with good grooming Participating in canine competitions Preparing your dog for a disaster Traveling with your dog Award-winning author Gina Spadafori says the lack of accurate information -- not the lack of effort or concern -- is often the reason for doomed people-pet pairings. With her help, you can avoid the agony. Dogs For Dummies, 2nd Edition, is full of useful tips, how-to advice, illustrations, and photographs (both color and black-and-white). You deserve a healthy, happy, and well-mannered canine companion; and you'll be the owner every pet wants and deserves --informed, responsible, and loving.

    Each book is also offered as a separate book on Amazon.The Few: Book 1Gunnery Sergeant Jacob McCardle is the commander of the Marine Detachment at the US Embassy, New Delhi, when the president of the United States arrives on an official visit, the same man who, as a Congressman, sponsored the bill that had decimated the Corps in a cost-cutting effort. As the president arrives, the embassy is attacked and isolated by a mob of nationalists. With the Indian government seemingly unwilling to take action to restore order and with an ambitious vice-president seizing this as an opportunity to move up to the White House, it is up to Gunny McCardle and his small band of Marines to keep the president alive. Faced with tremendous odds, Gunny has to lead his Marines in an almost impossible task. That is nothing new to the US Marines. Impossible tasks are the Corps' forte. But can his small detachment keep up the tradition of the Corps and succeed despite tremendous odds?The Proud: Book 2After the events at the US Embassy in New Delhi, the Marines are being brought back as a combat unit. Newly commissioned 2dLt Anthony Niimoto, a hero of the embassy takeover, is with the first Marine battalion to get back into the deployment cycle. Assigned to anti-piracy, this is supposed to be a dull deployment. But when a US ship is seized by Somali pirates, it's First Platoon, K 3/6 at the tip of the spear. With SSgt Davidson, an ex-Ranger who returns to his Marines roots, the two of them must lead their platoon into harms way, ever conscious of Black Hawk Down, the Battle of Mogadishu. Was Tony Niimoto a one-shot wonder in New Delhi, or does he really have what it takes to be a leader of Marines?The Marines: Book 3China is growing in power and in need of raw materials. When an aggressive general, with encouragement from an unnamed puppet master in the Politburo, moves to seize the Spratly Islands from The Philippines and Taiwan, the Marines of the 15th MEU are the only unit in position to do anything about it. What makes things more difficult is that the Chinese have made great strides in cyber-warfare that have negated America's technological superiority. What will be the result of years of letting China manufacture electronic components and even parts for the US aircraft, satellites, and communications systems?"Every Marine is a rifleman" has never been more true when the ultimate weapon in the nation's arsenal is the basic infantryman. But can Captain Tony Niimoto, a hero of both the embassy takeover in New Delhi and the hostage rescue in Somalia, lead his company against an overwhelming force of the finest of the People's Liberation Army? Can Sergeant Harrington Steptoe, Sergeant "Jay" McNamara, and First Lieutenant Peter Van Slyke step up into the mantle of leadership when all the odds are against them?

    2. There will not be a X-men: Misfits #2Referenced:http://manga.about.com/b/2010/04/12/d...