What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include:* Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym* Forest therapy Why there's no substitute for getting out into nature on a regular basis* Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

    They set out to conquer the world. But the world had other plans for them.Bestselling author Susan Jane Gilman's new memoir is a hilarious and harrowing journey, a modern heart of darkness filled with Communist operatives, backpackers, and pancakes. In 1986, fresh out of college, Gilman and her friend Claire yearned to do something daring and original that did not involve getting a job. Inspired by a place mat at the International House of Pancakes, they decided to embark on an ambitious trip around the globe, starting in the People's Republic of China. At that point, China had been open to independent travelers for roughly ten minutes.Armed only with the collected works of Nietzsche, an astrological love guide, and an arsenal of bravado, the two friends plunged into the dusty streets of Shanghai. Unsurprisingly, they quickly found themselves in over their heads. As they ventured off the map deep into Chinese territory, they were stripped of everything familiar and forced to confront their limitations amid culture shock and government surveillance. What began as a journey full of humor, eroticism, and enlightenment grew increasingly sinister-becoming a real-life international thriller that transformed them forever.Undress Me in the Temple of Heaven is a flat-out page-turner, an astonishing true story of hubris and redemption told with Gilman's trademark compassion, lyricism, and wit.

    In the wake of his mother's death, Thubron sets off to Mount Kailas in Tibet, a peak sacred to one-fifth of the world's population and the source of four of India's great rivers. Kailas has never been climbed: the slopes are important to Tibetan Buddhists who say the mountain's guardian is Demchog (a tantric variant of Shiva). Along with two guides, Thubron embarks on a pilgrimage that begins in Nepal and crosses into Tibet, recounting not only his arduous journey but also the political and cultural history of Tibet and the West's continued fascination with its mysticism. Along the way, he observes pilgrims of various religions converging on Kailas and the myriad monasteries, most of which were destroyed during the Cultural Revolution and rebuilt decades later. It is the poignant evocations of his mother and sister (who died at 21), interwoven with his profound respect for the Tibetan culture and landscape that make Thubron's memoir an utterly moving read. - Publisher's Weekly

    When Helen Russell is forced to move to rural Jutland, can she discover the secrets of their happiness? Or will the long, dark winters and pickled herring take their toll?A Year of Living Danishly looks at where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.

    He climbs, walks, and swims by day and spends his nights sleeping on cliff-tops and in ancient meadows and wildwoods. With elegance and passion he entwines history, memory, and landscape in a bewitching evocation of wildness and its vital importance. A unique travelogue that will intrigue readers of natural history and adventure, The Wild Places solidifies Macfarlane's reputation as a young writer to watch.

    How can something she has eaten readily in China seem grotesque in England? The question lingers over this "autobiographical food-and-travel classic" (Publishers Weekly).

    For on that rainy morning, the young Yale professor Hiram Bingham III climbed into the Andes Mountains of Peru and encountered an ancient city in the clouds: the now famous citadel of Machu Picchu. Nearly a century later, news reports have recast the hero explorer as a villain who smuggled out priceless artifacts and stole credit for finding one of the world's greatest archaeological sites. Mark Adams has spent his career editing adventure and travel magazines, so his plan to investigate the allegations against Bingham by retracing the explorer's perilous path to Machu Picchu isn't completely far- fetched, even if it does require him to sleep in a tent for the first time. With a crusty, antisocial Australian survivalist and several Quechua-speaking, coca-chewing mule tenders as his guides, Adams takes readers through some of the most gorgeous and historic landscapes in Peru, from the ancient Inca capital of Cusco to the enigmatic ruins of Vitcos and Vilcabamba. Along the way he finds a still-undiscovered country populated with brilliant and eccentric characters, as well as an answer to the question that has nagged scientists since Hiram Bingham's time: Just what was Machu Picchu?

    Beyond the Sky and the Earth is an autobiographical work that details her experiences and transformations after spending three years in Bhutan. It is as much a book about Zeppa's day-to-day life in Bhutan as it is about the personal awakenings and realizations that she had while living there. Visitors to Bhutan, an increasingly hot tourist destination, are still few and far between, largely because of tight government restrictions on entry, visa requirements, and a law requiring tourists to spend at least $200 a day there. There aren't many books on Bhutan, and even fewer first-hand accounts of life there. Beyond the Sky and the Earth stands out as both an informative introduction to the people and culture of Bhutan and as a beautiful piece of travel literature set against the backdrop of one of the most remote and unspoiled places on earth. Zeppa recounts her experiences living abroad, such as learning to live without electricity and carrying on a forbidden affair with one of her students, in such a compelling way that even someone who has never left home will become entranced by her story and captivated by her unique experiences. Naturally, Zeppa experienced culture shock when she arrived in Bhutan. The hardships she encountered seemed insurmountable, and at first she thought she couldn't bear it and fantasized about returning to Canada. She had to learn a new language in order to communicate with her students, she had to learn to live on her own, and she had to learn to deal with homesickness. Perhaps her biggest challenge was learning how to reconcile her growing love for Bhutan with her nostalgia for her life in Canada, her family, and her fiancé. But after living among Bhutan's Himalayan peaks, lush valleys, colorful villages, and friendly people, and after gaining an appreciation for life in a place frozen in time, Zeppa realizes that she feels at home in Bhutan and wants to stay.Although to Zeppa Bhutan is a magical land, she cautions herself and the reader not to deem it "the last Shangri-La," as is often done by the lucky travelers who make their way through the red tape required for entry into the kingdom. Bhutan is not without its problems: it is an underdeveloped country plagued by the problems that affect many places cut off from modernity. There is infant mortality, illness, and poverty. There are also domestic and international tensions that stem from the government's stringent regulations intended to preserve the national culture. Among them are the prohibition of foreign television and a requirement that people wear the national dress, a kira for women and a gho for men.Few of us will ever get to see the place that was Zeppa's home. But her narrative is so clear and insightful that you easily feel as though you are sharing this portion of her life with her. Even if you haven't had the experience of living abroad, or if the prospect of a trip to the furthest reaches of Asia is not in your cards, Zeppa's book is a worthy read on many levels. From her powerful use of language to describe the superb beauty of Bhutan's landscape to her passionate description of her spellbinding relationship with her future husband, Beyond the Sky and the Earth draws readers in and takes them on her rocky ride to self-realization. When trying to explain to a friend what she finds appealing about Bhutan, Zeppa writes: "It takes a long time to find the true words, to put them in order, to tell the whole story. It is not just this or that, the mountains, the people, it is me and the way I can be here, the freedom to walk unafraid into the great dark night. It is a hundred thousand things and I could never trace or tell all the connections and reflections, the shadows and echoes and secret relations between them."But, in fact, Zeppa does tell the reader about these connections and reflections in a lyrical way. After reading the book, you will have a deep understanding, appreciation, and respect for Zeppa's strength of character and for the wonders of Bhutan.Beyond the Sky and the Earth is a delight to read in every way. Zeppa's beautiful prose, peppered alternately with funny observations and profound soul-searching, is a truly special and unique work that will leave you craving an adventure of your own.

    Located in a maze of donkey-trod alleyways, the house - a traditional riad - was beautiful but in desperate need of repair. Walls were in danger of collapse, the plumbing non-existent. While neither Suzanna nor her husband spoke Arabic, and had only a smattering of French, they were determined to restore the building to its original splendour, using only traditional craftsmen and handmade materials. But they soon found that trying to do business in Fez was like being transported back several centuries in time and so began the remarkable experience that veered between frustration, hilarity and moments of pure exhilaration. But restoring the riad was only part of their immersion in the rich and colourful life of this ancient city. A House in Fez is a journey into Moroccan culture, revealing its day-to-day rhythms, its customs and festivals; its history, Islam, and Sufi rituals; the lore of djinns and spirits; the vibrant life-filled market places and the irresistible Moroccan cuisine. And above all, into the lives of the people - warm, friendly, and hospitable.Beautifully descriptive and infused with an extraordinary sense of place, this is a compelling account of one couple's adventures in ancient Morocco.

    Only a few species of wild animals can survive its harsh climate. In this modern classic, Barry Lopez explores the many-faceted wonders of the Far North: its strangely stunted forest, its mesmerizing aurora borealis, its frozen seas. Musk oxen, polar bears, narwhal, and other exotic beasts of the region come alive through Lopez’s passionate and nuanced observations. And, as he examines the history and culture of the indigenous people, along with parallel narratives of intrepid, often underprepared and subsequently doomed polar explorers, Lopez drives to the heart of why the austere and formidable Arctic is also a constant source of breathtaking beauty, beguilement, and wonder.Written in prose as memorably pure as the land it describes, Arctic Dreams is a timeless mediation on the ability of the landscape to shape our dreams and to haunt our imaginations.

    'Iceland, Defrosted' is less about wars over cod, flight-halting volcanoes and globe-shattering financiers, and more about relaxing in natural hot pots, sharing barbeques in howling winter storms and eating waffles and rhubarb jam while watching playful Arctic foxes. Oh, and desperately, desperately searching for the elusive Northern Lights (which might not exist anyway). Loosely based on a circuitous route around Iceland, it concentrates on places, people and experiences, soundtracked by the coolest Icelandic musicians, all wrapped up in the warmest lopapeysa and jump-started with the strongest coffee. It is a story that's almost a love letter, born from a constant yearning for this special place and fuelled by a growing understanding and a desire to uncover the real Iceland.

    His quest for hot stories takes him from the tribal wilds of Yemen to the shell-pocked shores of Lebanon; from the malarial sands of the Sudan to the eerie souks of Saddam Hussein's Iraq, a land so secretive that even street maps and weather reports are banned.As an oasis in the Empty Quarter, a veiled woman offers tea and a mysterious declaration of love. In Cairo, "politeness police" patrol seedy nightclubs to ensure that belly dancers don't show any belly. And at the Ayatollah's funeral in Tehran a mourner chants, "Death to America," then confesses to the author his secret dream--to visit Disneyland.Careening through thirteen Muslim countries and Israel, Horwitz travels light, packing a keen eye, a wicked sense of humor, and chutzpah in almost suicidal measure. This wild and comic tale of Middle East misadventure reveals a fascinating world in which the ancient and the modern collide.

    Recounts how the author, an Austrian, escaped from an English internment camp in India in 1943 and spent the next seven years in Tibet, observing its social practices, religion, politics, and people.

    With the same intelligence and insouciant charm he brought to How Proust Can Save Your Life, de Botton considers the pleasures of anticipation; the allure of the exotic, and the value of noticing everything from a seascape in Barbados to the takeoffs at Heathrow. Even as de Botton takes the reader along on his own peregrinations, he also cites such distinguished fellow-travelers as Baudelaire, Wordsworth, Van Gogh, the biologist Alexander von Humboldt, and the 18th-century eccentric Xavier de Maistre, who catalogued the wonders of his bedroom. The Art of Travel is a wise and utterly original book. Don’t leave home without it.

    No, not only, but to some extent. Here and there, my story is about something else.” A mesmerizing memoir of extraordinary brilliance by an entomologist, The Fly Trap chronicles Fredrik Sjöberg’s life collecting hoverflies on a remote island in Sweden. Warm and humorous, self-deprecating and contemplative, and a major best seller in its native country, The Fly Trap is a meditation on the unexpected beauty of small things and an exploration of the history of entomology itself.   What drives the obsessive curiosity of collectors to catalog their finds? What is the importance of the hoverfly? As confounded by his unusual vocation as anyone, Sjöberg reflects on a range of ideas—the passage of time, art, lost loves—drawing on sources as disparate as D.H. Lawrence and the fascinating and nearly forgotten naturalist René Edmond Malaise. From the wilderness of Kamchatka to the loneliness of the Swedish isle he calls home, Sjöberg revels in the wonder of the natural world and leaves behind a trail of memorable images and stories.