On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

    . . lifts the curtain to reveal the inner workings of international cricket. A must-read for any cricketer, coach or fan' Eoin Morgan'This path-breaking book should be compulsory reading for commentators and captains - and all cricket fans' Mervyn King'Clever and original but also wise' Ed SmithHow valuable is winning the toss? And how should captains use it to their advantage? Why does a cricket ball swing? Why don't Indians bat left-handed? What is a good length and why? Why are leg-spinners so successful in T20 cricket? Why did England win the World Cup? Why do all Test bowlers bowl at either 55 or 85mph? Why don't they pitch it up?All cricketers long to know the answer to these questions and many more. Only fifteen years ago it would have been difficult to answer them - cricket was guided only by decades-old tradition and received wisdom. Data has changed everything. Today we can track every ball to within millimetres; its release point, speed and bounce point are measured as are how much the ball swings, how much it deviates off the pitch, the exact height and line that it passes the stumps, and multiple other variables. Hitting Against the Spin is the story of that data, and what it can tell us about how cricket really works. Leading cricket thinkers Nathan Leamon and Ben Jones lift the lid on international cricket and explain its hidden workings and dynamics - the forces that shape cricket and, in turn, the cricketers who play it. They analyse the unseen hands that determine which players succeed and which fail, which tactics work and which don't, which teams win and which lose. They also explore the new world of franchise cricket as well as the rapid evolution of the T20 format. Revolutionary in its insights, Hitting Against the Spin takes you on a fascinating whistle-stop tour of modern cricket and sports analytics, bringing cricket firmly into the twenty-first century by revealing its long-kept secrets. This is the most important cricket book in decades.

    No one believes they can win, but they are determined to try. Based on the incredible true story behind the spacesuit that astronauts wore on the first moon walk and the team of women who sewed it together.-- "Journal"

    Growing up in Mexico City, Mario was a curious boy who studied hidden worlds through a microscope. As a young man in California, he discovered that CFCs, used in millions of refrigerators and spray cans, were tearing a hole in the earth's protective ozone layer. Mario knew the world had to be warned--and quickly. Today Mario is a Nobel laureate and a recipient of the Presidential Medal of Freedom. His inspiring story gives hope in the fight against global warming.

    He's got a degree in just about every discipline under the sun!Speaking of the sun, he happens to be specialist on that too, and Professor Astro Cat's Frontiers of Space will tell you everything that there could be to know about our star, our planet, our solar system, our galaxy, and our universe. The professor's made sure of that; he's a fastidious little feline!Professor Astro Cat's Frontiers of Space also explores topics such as gravity, extraterrestrial life, time, and many other fascinating subjects that will take you and your children on a journey to the very frontiers of space!Dr. Dominic Walliman received a PhD in quantum device physics from Birmingham University in 2010 where he spent several years teaching physics to undergraduates and previously obtained a physics BSc and an MSc in computer science. He has also spread the joys of physics to the wider world, taking part in a series of talks in schools and demonstrations at festivals as well as tutoring A-level physics students.Ben Newman is an award-winning illustrator (Royal Television Society Award for Best Branding and Opening Credits Sequence). Previous clients include Penguin, the BBC, the Edinburgh Fringe Festival, and the New York Times, amongst many others. He is a long-standing contributor to Nobrow and is the author of two books, The Bento Bestiary and Ouroboros, under the same imprint.

    Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide. Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.

    The book uses captivating illustrations and carefully chosen words to teach children about "the old man of the sea". This series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. The description in the large text beneath is simple enough for early readers or for a parent to guide a child through.There are also picture captions that provide more information to talk about with your child. Alternatively, a child of any age (even the child in you) can just look at the images and appreciate its beauty.This book depicts the wonder of the world of Sea Turtles. Children are given a well-rounded understanding of this beautiful creature: its anatomy, feeding habits and behavior. The following Sea Turtles are featured:* The herbivorous Green Sea Turtle* The beautiful Hawksbill Sea Turtle* The petite Kemp's Ridley Sea Turtle* The solitary Loggerhead Sea Turtle* The king-sized Leatherback Sea Turtle* The unusual Olive Ridley Sea TurtleI enjoyed compiling this book. I even learned a few things along the way. Perhaps you will too.Get this book at this SPECIAL PRICE exclusive to the Amazon Store.*** Your child will love it - this is guaranteed.***

    This Fully illustrated picture book biography tells the story of a young boy and his loving, single mother and their struggle to make it on their own. With the help of a coach and his family, LeBron is introduced to the game of basketball. Against all odds, “the kid from Akron” not only makes it to the NBA but becomes a basketball legend who now helps others who are struggling like he and his mother once were. Children's/Kids Picture Book Biography K-6

    Wallace Wattles, one of the father of motivation and success, whose work inspired "the secret", is now complete in one great volume of 9 BOOKS: — The Science of Getting Rich — The Science of Being Great — The Science of Being Well — How to Get What You Want — A New Christ — Jesus: The Man and his Work — Making the Man who can (How to Promote Yourself) — The New Science of Living and Healing — Hellfire Harrison (a novel)

    But when the ship is attacked, the Robinsons are stranded on an alien planet where they must contend with disastrous technical issues, a hostile environment, and dangerous personalities to get off world and reach their colony.One day, while exploring a remote complex of caves with his Robot, Will discovers a strange portal that allows him to travel back to Earth--to a time before the Robinsons left on their mission. Realizing the portal could be a way for the colonists to escape the planet and finally make their way to their new home, Will and his sisters decide to investigate it, triggering a series of events that not only changes their reality, but threatens the group's very existence. With the beings who created the portal in pursuit, Will must find a way to right the wrongs of the past and save his family's future.© 2019 Legendary. All Rights Reserved.

    

    This book inspires girls with the stories of great women, from Elizabeth I to Serena Williams.

    Like most teenage boys, he longs for a girlfriend but hasn't found one yet.In another part of town, beautiful and popular Amyra leads a flawless life. All the boys desire her and all the girls want to be her best friend.A chance encounter with Amyra in the college canteen makes Apurv fall head over heels for her. But it isn't long before he realizes that she is not interested in him, at least not in the way he wants her to be.Can Apurv get Amyra to change her mind before it's too late, or will he be friend-zoned forever?

    It's a lesson in patience and hell. Mechanics Ensign Reina is ready to jump ship, if only because her abusive ex is also aboard, as well as her overbearing boss. It's only after a foreign biological creature sneaks aboard and wreaks havoc on the ship and crew that Reina must find her grit - and maybe create a gadget or two - to survive...that is, if the crew members don't lose their sanity and turn on each other in the process.

    On the day his village is burned to the ground, his magical potential is released by the very fire that nearly consumed him.Driven by revenge, he learns he may not be the only survivor!Now, she is on the run from her family, while he desperately hunts for his!Together, they journey across the continent, searching for clues of a conspiracy that has remained secret for years.Will their enemies destroy them before they discover the truth?Discover a land infused with magic and mystery as Paul J Bennett's newest series, The Frozen Flame, begins in Ashes.