Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    

    This is an adventure born from watching old movies and programs of people living and travelling in the Alaskan/Canadian wilderness. It is a story of a solo quest to get to Alaska by kayak with very little experience, surviving in the wilderness along the way; it’s a story of learning to believe in yourself when some others think you’re crazy, of putting one foot in front of the other each day, and of trusting your wits to get you out of a situation if it all goes wrong. Some describe it as crazy, some say it’s a spirit quest. All I know is that I needed to do it, so I did.

    Sainsbury. Two short, punchy, action-packed episodes in each book.They murdered his parents, shot him in the head, and left him to die. They should have made sure.Twenty years after Tom Lewis watched his parents die, those responsible are being killed. One by one.Gentle, brain-damaged Tom, a giant of a man who can barely speak, can’t be responsible for their deaths. Can he?When Tom Lewis was shot, something new was created. Something unique. Something deadly. Something patient enough to plan revenge for twenty long years.Meet Bedlam Boy

     Christine Leo lost 130 pounds following a wakeup call that included a gyno trip from hell, a bridal boutique snub and a Jumbotron screen. The girl who had been picked on and pushed around since primary school decided it was finally time to take back control of her life. Instead of following the diet paths most frequently traveled, she lost 7 pant sizes by counting calories in her favorite types of fast food (cheeseburgers, burritos, ice cream, cookies, and the like). She has kept the weight off for nearly five years and did it all without ever donning the dieting superhero cape most do. Readers looking for a down-to-earth weight loss perspective and a glimpse of the life after the new body euphoria has worn off will appreciate Veggies Not Included.

    Stanley is appalled at this assault on his human rights and will do just about anything to avoid the extra work. Stanley thinks up a cunning pl

    Thereafter, he was his worst enemy. A tough-as-nails father who firmly enforces his old-fashioned ways, a mother who has little or no say, and a son with a penchant for getting into misadventures. The boy tries to convince his parents that something is wrong with him, and he is really physically ill. He suffers three years of humiliation, agony, and punishment from the school and his father. The school principal, gave him swats, detention and isolation, where he spent all day locked up in an empty storage room. His emotionally unstable father spanked him ferociously. The boy was also whipped shirtless with his shorts on leaving him with welts all over his body from head to toe. He suffered other cruel punishments as well. The school and his parents misjudge him almost costing him his life. The parents get a divorce. The mother and brothers moved back to Wisconsin from Texas. They found themselves in an all-black housing project, being the only whites there for almost four years. He grows up quick and learns that life isn't as simple as black and white. When he turns 18, he decides to move back to Texas to seek vengeance from his father in a small country town with his father and his new mother. He hasn't seen or talked to his father in almost four years. Things fall apart fast. The young man and his younger brother end up out on the streets being homeless for two months and encounters unpredictable adventures. A raw, uncut true story.

    trip to the Smithsonian's National Zoo. But when Lassie and Murdock tag along, everything goes haywire....3:39 a.m. "The Bachelor Party" (The Lassie Files Book 4)Just a few weeks before his wedding, Henry is shocked when he wakes up at the MGM National Harbor for a surprise bachelor party. And if Henry's father, Lassie, and Murdock have anything to say about it, it will be an "hour" that Henry will never forget...even if he wants to...Praise for The Lassie Files:Cat + dog = Henry's crazy night! -Cire6407Man, this is hilarious! It's short and easy to read in one sitting (or laying in my case), but you will find yourself, literally LOL! Gee, I think everyone would love this book! Can hardly wait for the next one in the series! -Louise PledgeI was already a big Nick Pirog fan before reading 3:06 am the Lassie Files so I was fully prepared to like the book. Was NOT prepared to just fall head over heels in love with it, but I did! I love the cat, the dog, the main character, his dad....every single thing about the book! It's funny, heartwarming (as are all Nick's books) and unforgettable. -Amazon CustomerGreat read! Really funny! Lassie is the best! Its a short book but I could not put it down till I was finished. As always Nick Pirog's sense of humor keeps you laughing. The 2 new friends of Lassie are great. I think we have all been there with a dog...you'll see. Can't want to the next Lassie story. -Kristina Masi

    For a student just beginning to understand these spiritual laws, the concept of a malleable reality can be difficult to grasp. Well, if physical reality is not what it is… then what really is? How can we begin to shape and create reality in the way we truly desire? If the Universe responds instantaneously to all my desires and intentions, where is my stuff? Why do I have to wait? In his latest work Playing In Time And Space, bestselling author and spiritual explorer Richard Dotts shares the secrets to creating our own physical reality from our current human perspectives. Instead of seeing the physical laws of space and time as restricting us, Dotts shares how anyone can transcend these perceived limitations of space and time by changing their thinking, and manifest right from where they are. As Dotts writes in the opening, “This book is an invitation to play!” Through a series of illuminating mental exercises and “mind games” which you can easily follow along from your comfortable armchair, Dotts shows anyone how they can instantly “bridge the SPACE and TIME gaps” between their current reality and where they ultimately want to be.Follow along as Dotts guides you through simple exercises that allow you to PROVE the existence and infallibility of these Universal Laws for yourself. If you are sick and tired of just merely reading about these principles, now is the time to really use them. These same insights only came to him after years of meditation, and now you too, can access these same great spiritual truths for yourself. For example … * How can you know that the Universe always responds to every single one of your intentions and desires instantaneously, without any delay? Dotts takes you through an inner exercise to understand this. * Why does a buffer of time exist between our intentions and the actual physical manifestation? * Is time merely a persistent illusion as famously stated by Einstein? Here’s how you can prove it to yourself. You may not believe you can BEND TIME at will using these simple statements and exercises. Richard Dotts didn’t think he could do it either… until these two events happened to him… * Are you doing the right thing when you visualize? If you visualize with the intent of ____ out ____, then you’re spending more effort than necessary. However, if you visualize with the specific intent of bridging the gaps of space and time… physical manifestations will happen in your reality very quickly. * How to rid yourself of negative worries and fear thoughts that just pop up throughout the day into your awareness, and why it is crucial to get rid of them for inspired manifestations. (Dotts shares one of the most effective techniques he personally used to rid himself of a lifetime of negative conditioning and chronic worrying.)Anyone who masters space and time would have mastered the art of manifestation!

    A police force that large is going to have more than a few colorful characters and unbelievable stories. Retired NYPD Detective Vic Ferrari takes you behind the scenes as he peels back the onion, revealing the good, the bad, and the ugly of the New York City Police Department. The NYPD's Flying Circus picks up where NYPD: Through the Looking Glass left off in this controversial tell-all sequel. The NYPD’s Flying Circus is an introspective, behind-the-scenes look into the New York City Police Department. Cops, crime and chaos are sarcastically woven together through the eyes of a retired NYPD detective, exposing the funnier side of the NYPD—a fascinating history lesson wrapped in personal anecdotes covering a twenty-year law enforcement career. If you enjoy Live PD, are fascinated with police work, or ever wondered what it was like to be a member of the NYPD, you’ve picked up the right book.

    For over twenty years she has experienced the bizarre and searches for answers at every turn. Travel with her as she becomes obsessed with a house that her friends claim is haunted by a demon, lurking in the shadows and feeding off the terror of all those who dare to cross into its domain. From the nightly visitors to unseen touches and feelings of an unspeakable evil, our journal writer sinks further into trying to peer beyond the veil that separates our world and the unseen one as she is consumed by the house on the hill. Her research into the unexplained and ghost hunting start to take over her already busy life as she searches for answers in the metro Charlotte, North Carolina area. So join her in her constant pursuit of the truth…if you dare. My Paranormal Journal: Volume One is the first in a three part serialized journal. This first installment is roughly 15,000 words and is the length of a long short story/novelette.

    If you are like so many other people then perhaps at times your life may seem a little disorganized. The good news is that now more then ever it is so much easier to organize your life and make so many things so much easier if you read this book. You need to remember that you are the only one that will get yourself organized. It is all about the right mindset. This book will guide you through your life and you will fell that getting your life organized is not as hard as you think.What will be inside the book?Organize Your life in 24 Hours! contains the following habits you should follow:*Start Your Day Right*Create a to-do list*Tips to avoid Procrastination*Know what your priorities are*Eat Brain Foods to keep focused*How to improve memory*Create a Vision Board*Believe these Affirmations*How to set Realistic Goals*Let go of these toxic people*Clean your bedroom*Organize the house*Do some gardening*Organize the contents of your bag*Organize your phonebook/contacts list*Use two phones*Practice Clean Eating*Start Cooking Now*Do the Laundry*Easy Exercise Techniques that will work for you*Easy Meditation Techniques*Yoga for Beginners*Try Sports*How to beat Laziness*Beat Pressure Away* AND MUCH MORE!

    

    A sleepwalker is stalked by a sinister spirit in the shadow world between dreams and reality. And in a town ravaged by a savage beast, a desperate man will do anything to protect his loved one.Scare Street is proud to present the best in bone-chilling supernatural horror. This volume contains three spine-tingling tales for your reading pleasure. But first, lock the doors, close the windows, and be sure to turn on the lights.Safe and sound, you begin to read. But wait… something scratches on your bedroom door. And you realize all the locks in the world can’t protect you. Because the thing you fear most is already inside.The lights go out, the door creaks open. And the real nightmare begins…

     In this powerful book you’ll learn how to live every day with passion, purpose, power, and prosperity — no matter when you were born. “Getting old is a myth,” says international best-selling author and baby boomer, Jim Donovan, who proves it with inspiring stories of people who are living meaningful, productive lives well beyond what most consider “old.” In Don't Let an Old Person Move Into Your Body you’ll also learn: • Why aging is a state of mind. • How to avoid the trap of “being old.” • How to identify and attract the dream life you've always wanted. • How to prevent other people's negativity from destroying your dreams. • How to eliminate “energy zappers” in your life. • Why most of what we are told about illness and aging is wrong. • How to avoid becoming a victim of age related illnesses. • Practical steps you can take to achieve optimal health, at any age. • How to create financial abundance and lasting security. • Simple things you can do each day to help yourself feel better spiritually, mentally, emotionally, and physically.