No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

    Award-winning designer Doris Chan helps you get more out of crochet with these endlessly adaptable patterns and techniques that can work with a variety of different looks, personal styles, and body shapes. You'll learn to personalize these designs by easily making alterations, adding removable elements, or simply styling the piece in an ingenious new way. Make it once. Wear it again and again.

    In "GET YOUR CROCHET ON!: Hip Hats"" and Cool" "Caps," Afya presents 20 step-by-step patterns of her most popular designs for women, men, and children. Chock-full of designs that are simple enough for a beginner but stylish enough for the most seasoned crochet artist, "GET YOUR CROCHET ON! "speaks to the crocheter in all of us and includes instructions for everything from choosing the right hooks and yarn to washing and caring for the finished piece.

    If you're short of time or need a quick gift for a birthday, keep this eBook handy - it's sure to become a lifesaver when you're in a pinch. Be sure to stock up on Lion Brand Imagine Yarn so you're always prepared to make a quick craft.Believe it or not, Lion Brand Imagine Yarn can be the sole supply for a bunch of creative projects. For instance, you can create a scarf by simply unwinding the yarn and creating a series of knots. These crafts to do with yarn are as varied as they are intricate. In this free eBook, you'll find delicate jewelry crafts, winter wearables and even a plant hanger. Decorate your home and accessorize your wardrobe, all you need is Lion Brand Imagine Yarn. Make gifts for friends and family members or create something you can keep - it's up to you. Either way, you won't get bored with this vast assortment of crafts with yarn.

    Summit Table Mountain for panoramic views, take a boat to Robben Island, or shop and sight-see on the V&A Waterfront; all with your trusted travel companion. Get to the heart of Cape Town & the Garden Route and begin your journey now! Inside Lonely Planet Cape Town & the Garden Route: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - wildlife, wine, history, arts, architecture Free, convenient pull-out Cape Town map (included in print version), plus over 30 colour maps Covers City Bowl, Foreshore, Bo-Kaap, De Waterkant, Gardens, Green Point, Waterfront, Sea Point, Hourt Bay, Simon's Town, Cape Flat, the Garden Route and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Cape Town & the Garden Route, our most comprehensive guide to Cape Town, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out Lonely Planet South Africa, Lesotho & Swaziland for a comprehensive look at all the region has to offer. Authors: Written and researched by Lonely Planet, Simon Richmond & Lucy Corne. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

    Also known as afghan stitch, this versatile technique is worked on a long needle with a crochet hook at one end. Choose from 13 gorgeous projects, including women's garments and accessories as well as home accents Learn a variety of stitches, from basic to more advanced, including some that look just like knitting Read a brief history of Tunisian crochet and find out why it's experiencing such a resurgenceVideo

    'South America on a Shoestring' is full of helpful advice on what to see, where to go, local customs, where to stay and other useful hints for those travelling through South America on a restricted budget.

    Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Included in Rick Steves' Pocket Paris—Sights: the Orangerie Museum, Rodin Museum, Army Museum and Napoleon’s Tomb, Left Bank Walk, Cluny Museum, Champs-Elysees Walk, Marais Walk, Pompidou Center, Carnavalet Museum, and Picasso MuseumWalks and Tours: the Historic Paris Walk, Louvre Tour, Orsay Museum Tour, Eiffel Tower Tour, Rue Cler Walk, and Versailles Day Trip

     Do you want to turn your passion into passive income streams? Yes, you can get paid and do, teach what you love! Do you want to build an online teaching business with little to no investment up front? Do you want to become an entrepreneur? Do you want to work from home? If you’ve answered “yes” to even one of these questions then reading this eBook may turn out to be the best decision you’ve made this year!The ultimate purpose of this training (eBook, PDF files, 3 in-depth video sessions) is to teach you how to create products for your online teaching in a form of video courses. Howdy,My name is Vladimir Raykov.I’m a best-selling online instructor teaching over 12000 students and 20 online courses. I’m also the creator of STEP-BY-STEP TO YOUR FIRST 1000 STUDENTS program. During the last year, I’ve been gathering the best techniques for creating an online course and I’ve put them into this free training that is intended especially for beginners. I will completely reveal the exact 3-Step System for producing high-quality courses that I used to reach 5 figures for my online teaching business, doing it part-time and without spending money on advertising.HERE IS JUST A FRACTION OF WHAT YOU WILL LEARN FROM MY EBOOK AND FREE VIDEO TRAINING• Top 7 reasons why you should create an online course that generates income.• Top 7 (costly) mistakes beginner online instructors make and how to avoid them.• The 3-Step System for producing online courses with the velocity of light.• The top 4 mega-niches which are responsible for over 80% of the revenue generated by online instructors.• How to structure and organize your course. More specifically, how to make an outline for your course and the most effective internal structure of ALL your lectures.• All the tools (software) you will need to create products for your online teaching business of an utmost quality.• 6 Steps of a lecture creation.• The exact technical specifications for your video lectures.• The microphone I use to record crystal clear audio files.• How to get a professionally designed thumbnail for your course for free.• How to write a winning title for your course – basic copywriting skills part 1.• How to write a winning description for your course – basic copywriting skills part 2.• The best platforms to launch your course as a self-published instructor and their business models. • And much, much more!THE BEST PART• You don’t need to have a website.• You don’t have to pay for advertising.• You don’t have to FILM yourself. • You don’t have to be a technical savvy.• You don’t have to worry about video hosting. • You don’t have to have a higher academic degree.

    This title shows a wide variety of interior details and describes how to add or restore elements that suggest a historic flair while keeping the home comfortable and functional.

    This edition has been replaced by an updated, expanded third edition.

    Ruth, the grandmother, is heading for her 50th class reunion. Bethanne, the ex-daughter-in-law, has to make a major life decision and is using this trip to make up her mind. Annie, the youngest, has recently been dumped by her boyfriend and is looking for adventure.And so begins A Turn in the Road, the newest novel in the Blossom Street series by beloved author Debbie Macomber. Knit Along with Debbie Macomber: A Turn in the Road, the Knit Along companion book to the novel, features knitted projects inspired by the lives and projects of the characters from Debbie's compelling book.

    There are many differences between inattentive ADHD and the hyperactive/impulsive form of ADHD, and much of the generic information about "ADHD" isn't particularly helpful for those with the inattentive ADHD. Adults with inattentive ADHD are neither impulsive or hyperactive, but often have greater problems with issues such as absent mindedness and lack of confidence.Lifting the Fog isn't just another book on ADHD is provides specific information about how inattentive ADHD affects adults and how it differs from other forms of ADHD. It also includes useful information on the different treatment options available and provides a range of practical tips for helping manage the negative effects of inattentive ADHD.

    Using basic crochet stitches you can create stunning, contemporary designs for home decor items and accessories. C2C projects also stitch up super-fast so if you've been put off tackling a crochet blanket because it would take too long, this is the technique for you! Author Jess Coppom has brought a really fresh take to this style of crochet with a collection of 15 modern projects all made using the C2C technique. Choose from patterns for six different afghans or blankets including a monochrome chunky throw and a beautiful Mexican style blanket. Other projects include pillows, a bathroom rug and some stunning items to wear such as a poncho, shawl and cowl. Why not make some C2C projects for yourself and then stitch up some treats for friends and family?

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.