We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    . .They never knew what hit them . . .IRRESISTIBLE?Starving artist Ellie Sutherland is taking drastic measures to correct her nonexistent love life -- including offering herself as a guinea pig in a sex study! And something's definitely working . . . because suddenly, Ellie has men falling all over her, including lawyer Mark Blackwell. But once the study is over, will he still find her irresistible?KIDS IS A 4-LETTER WORDJo Montgomery is an interior decorator, not a baby-sitter. Still, when she discovers her new client's baby-sitter tied to the stake, what can she do but untie the poor woman and watch her run for the hills? And after ten minutes with the little darlings, she's ready to do the same -- until she meets the kids' gorgeous father . . .WIFE IS A 4-LETTER WORDAlan Parish thinks things can't get any worse, when he finds himself dumped on his wedding day. But when Pamela Kaminski decides to join him on his honeymoon, Alan's really in a fix. Because Pam is beautiful, desirable . . . and his former fiancée's maid of honor. And the more time Alan spends with her, the less honorable his intentions become . . .

    Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn’s time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the fancy overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must-read!

    A beautiful novel of family love and loyalty. -- Library Journal.

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

     Michael Strahan is one of the NFL’s most talented players, and he is also one of the game’s most vocal personalities. So it’s no surprise that his first book would be a no-holds-barred, hard-hitting account of life in the league, venturing into territory no previous football authors had the nerve to tread. Inside the Helmet is not a self-serving memoir or a collection of triumphant feel- good anecdotes. Yes, Strahan recounts exhilarating victories in vivid detail, but not without the hair-raising details of the ruthless grit required for every win. Sure to be controversial, Strahan’s account reveals never-before-seen details about the truth of life in the NFL, including the names of the dirtiest players, what it feels and sounds like to crush another player, which potent painkillers players take in order to return to the battlefield, the wild parties such as the Vikings’ infamous Love Boat romp, the pressure to live up to a multimillion- dollar salary, the intense and sometimes volatile relationship between player and coach, and the violent blowups that occur when that pressure gets too intense. For the 21.7 million fans who attend NFL football games, Inside the Helmet is an all-access pass into the huddle, the locker room, and even the minds of some of the most legendary players on the field today.

    - The author herself was diagnosed with MS 21 years ago and authentically and beautifully captures the thoughts and emotions of a vibrant woman navigating a new reality.- Comparable to Jan Karon's bestselling Mitford series, A SUNDOG MOMENT is brimming with insight and wisdom for everyone--no matter what their experience or point of view.- Sharon Baldacci has written for "The Herald-Progress and "Richmond Magazine, among others, and has won awards from the Virginia Press Association and the Virginia Press Women, of which she is a member.

    At the State Department in Washington, a freshman congressman who knows the Arab world makes a secret offer that may be the last remaining hope. So begins Evan Kendrick's odyssey. He works alone in a nightmare world of violence. His only condition is anonymity, his only wish, to finish the job and return to private life. But for Kendrick, Masqat is only the beginning. He is marked for things beyond his understanding.

    Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller-an experienced practitioner and teacher-provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.

    Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

    Each is also searching for a way to start over, a place of healing or forgetfulness or new chances. And they all find themselves independently drawn to the unlikely town of Seven Pines, Montana. Will the idyllic village be the refuge with the answers they seek, or will the town's own mysterious tragedy just raise more questions in their minds?

    For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

     Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

    She has all she ever wanted except for one small thing...a baby. And after two years of unsuccessful fertility treatments, hope is running thin.Then her husband, Dan, discovers he has a ten-year-old son he never knew about. With the boy's mother now deceased, Dan is the new rightful guardian. He's anxious to bring his son into their life. But for Avery, this child is a constant reminder of her own inability to conceive-and of Dan's secret past, a sordid life she knew nothing about until now. Only when Avery is able to open her heart to all of life's possibilities will she begin to appreciate her imperfect, unexpected family for what it truly is: a perfect blessing.

     In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.