It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    The collection includes a foreword and historical notes about each of the books. This volume is sure to delight any fan of Alcott's fiction. Included are:Little WomenGood WivesLittle Men: Life at Plumfield with Jo's BoysJo's Boys and How They Turned OutAn Old-Fashioned GirlEight CousinsRose in BloomThis material was NOT merely scanned from an ink-and-paper book, like many Kindle e-books are. All e-books offered by Di Lernia Publishers are hand-edited and checked for spelling and punctuation errors.

    Mohana made us want to read more..."Kamy Wicoff, author and founder of She Writes.com Sita is the firstborn, but since she is a female child, her birth makes life difficult for her mother who is expected to produce a son. From the start, Sita finds herself in a culture hostile to her, but her irrepressible personality won’t be subdued. Born in India, she immigrates as a toddler to the U.S. with her parents after the birth of her much anticipated younger brother. Sita shifts between the vastly different worlds of her WASP dominated school and her father’s insular traditional home. Her journey takes us beneath tales of successful middle class Indians who immigrated to the U.S. in the 1980s. The gap between positive stereotypes of South Asian immigrants and the reality of Sita's family, who are struggling to stay above the poverty line is a relatively new theme for Indian literature in English. Sita's struggles to be American and yet herself, take us deeper into understanding the dilemmas of first generation children, and how religion and culture define women. Cover design by Law AlsobrookCover photography by Guiri R. Reyes

    When she meets the Alpha in charge, his disdain is obvious, and after living with a cold, uncaring husband she’s determined to fight the building attraction between them. When her son quickly rises from death’s door, her suspicions open a door to a world she never knew existed. Which proves you’re never too young to keep secrets or too old to find the love of your life. This collection features books 4 -6 in the Birth Series!

    From the #1 New York Times bestselling author Jan Karon, this is the new ecollection of novels six through nine in the beloved Mitford Years series, plus Home to Holly Springs, the first novel in the Father Tim series. Readers have come to feel at home in Mitford, the little town with the big heart. As this charming mountain village works its magic, you’ll laugh, you’ll cry, and you’ll quickly make friends who feel like family—for the residents of Mitford are the most ordinary people who live the most extraordinary lives. And in Home to Holly Springs, you will travel back with Father Tim to his childhood Mississippi home, where he discovers the awesome power of love and forgiveness.

    find out what happens in the next installment of The Hunted - Addiction by Ivy Smoak.Temptation has quickly turned into addiction. Penny Taylor fell hard for the sexy, brooding Professor Hunter. But scandalous affairs are meant to go down in flames.Professor Hunter warned her that he is not a good man. And he's been hiding something else from her. Will his darkest secret yet mean the end for their illicit affair? Or is it truly just the beginning?Find out when Professor Hunter puts it all out on the line.This book is intended for mature audiences.

    2nd in the Fergus O'Neill Series

    Donations cover the cost of registration and a uniform for a child in need. AYSO Soccer is a family experience and an opportunity to create memories for a lifetime. The positive environment of AYSO is the right place for kids to learn soccer, but it’s also where they learn important life lessons, social skills and get active.

    

    Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    Three years into a twenty year mission to a new solar system, the colony ship Magellan and its ten million residents sent their last pulse message… "Peace with the Navereen is at an end." Trapped in Cargo Bay 37, fighter pilot Fristion Nash and twelve hundred others lived through the Magellan apocalypse. They have survived for a decade under Frank Block's exacting leadership. Now survival isn’t enough. Nash wants answers. Frank Block wants only control and obedience.Praise for Map Runners: “I found the book funny and exciting. I can't wait for the rest of them to come out.”

    Rhys, Viscount Hadley, is the practical sort. A true gentleman of the Ton, he leaves London at his Uncle’s request to render counsel to the daughter of an old friend. Riding through the country to a small Hampshire village, he has no idea where this journey is headed. Lady Alice Korte-Giddenhurst senses his imminent arrival. She has strange gifts — talents for which there are no rational or scientific explanations. She knows, in that mystical place within her mind, that Rhys will be more than just a visitor. So much more. And she finds herself eager to begin their dance of desire. When Rhys arrives, he’s thunderstruck — the woman welcoming him seems to be glowing. Or maybe it’s just the immediate and powerful attraction he feels toward her. Whatever it is, he’s intrigued enough to stay for dinner…and thus the adventure begins.

     And when her dying grandmother sends her on a wild-goose chase for the truth about the O'Shea heritage, Blabbermouth Becky finds herself knee-deep in a small town with enough scandals, gossip and sickening apple pies to keep her entertained while she investigates her own mystery. But with any great quest, there is usually a man or two standing in the way. As the small town's police chief, Nick Harris typically spends his days playing cupid to bickering old couples and chaperoning bored teenagers. Then Becky O'Shea pops into his station, smelling like fresh-baked cookies, and suddenly he is overrun with problems. Becky just wants to honor her grandmother's memory. Nick wants her out of town as soon as possible. However, long-buried secrets have a way of coming back to life...resurrecting old love stories and creating new ones.