Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being. On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state often lead to complete dysfunction – especially for intuitives, empaths, and highly sensitive people.Intuitives, Empaths, and HSPs have an innate drive to facilitate healing in others. Unfortunately, they usually ignore their own needs in doing so. In general, an intuitive/empath/HSP is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates internal distress, and if they find themselves in the middle of a conflict, they will strive to resolve the situation as quickly as possible, if not avoid it all together. Essentially, they associate with the life force, healing, and the urge to create what was not there before, such as when they try to “fix” people or situations, or help others heal and awaken.Because of these natural tendencies, Intuitives/Empaths/HSPs often finds themselves staying in a relationship with a toxic personality for too long. Empaths often have a track record of developing codependent behaviors in childhood to deal with the overwhelm of unfairness in the world and to please others, which they usually carry into their adult relationships…until a soul crisis happens where they are forced into awakening – as is often the outcome of exiting toxic relationships with narcissists, sociopaths, and psychopaths.How to Do No Contact like a Boss explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one’s request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

     Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer. But will they just live or have a meaningful life? The truth is that many--if not most--people approaching the latter years do not have a plan, much less a strategy to thrive instead of just survive. Packed with information based on research as well as common-sense wisdom, here are some examples of what readers will discover: - How retiring at the wrong time increases the likelihood of dying 89%. - What can delay Alzheimer's onset an average of 9 years. - How everything that makes you happy comes in just 3 forms. - Which partner is most likely to initiate divorce after decades of marriage and why.

    From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com

    We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

     Californian Judge Andrew Hardgrave is found murdered in his Los Angeles home, with one single bullet wound, and all roads lead to attorney Bill Harvey’s client. Despite claiming he’s out of the criminal game, Carlos López is fighting drug charges, and it becomes clear his involvement with organized crime runs deep. As Harvey starts to investigate, turning leads into danger, friends into suspects, he finds there is more to the case than he could have imagined. The more he digs, the more threatening the case becomes. Desperately, he fights to find a clue that will solve the crimes. But what he uncovers will risk the lives of the people he loves… This thrilling legal novel will take you for a ride through the courtroom, and end with a twist that you didn’t see coming.

    Always close the door when you’re in here with me.” My new boss is cold, calculating, and demanding. His name is Jett Davenport, and it suits him perfectly. His eyes are black. Jet black. I’ve never seen eyes that color or that intense. Nothing I do is ever good enough for him, and with each mistake I make, with each unwritten rule that I break, the consequences get worse and worse. Until finally he begins calling me into his office. He whispers in my ear that I can’t come until he tells me to. He touches me until I bite my lip to keep from screaming. He’s constantly in control, taking me to the edge and then pulling me back. He claims his number one rule is that he will never, ever sleep with an employee. But even if he slips up, one thing I can be sure of is that he will never stay with me for long. Never love me. Never marry me and keep me safe. Because if there’s one thing I can be absolutely certain Jett Davenport will break, it’s my heart…

     Stuart David’s cult classic, The Peacock Manifesto, was described by The Big Issue as ‘a Fear and Loathing in Las Vegas for the Transporting generation,’ and by Scotland On Sunday as 'a lightning-paced explosion on the page. A feast of bruising humour.' It tells the story of Peacock Johnson, a well-dressed Glasgow hard-man who heads for America armed only with a Glen Campbell record, and an idea that he believes is guaranteed to turn him into a dance music millionaire. Peacock touches down in Chicago, and sets off on a wild road trip across the country with an ex-con called Evil Bob. Let loose in the land of gun-totting taxi drivers, gargantuan sandwiches, and ecstatic Elvis worship, Peacock watches his plans spiraling chaotically out of control as he travels towards a full on collision with American culture, at breakneck speed- doing everything he can to hold onto his Glaswegian vision of the American Dream. Praise for The Peacock Manifesto: ‘The DJing scene alone is, as Peacock might say, “pure f*cking genius”’ UNCUT ‘With a frenetic mixture of farce and reality David has created a rollercoaster ride of a novel.’ ATTITUDE ‘The f-word count is probably a world record” THE BOOKSELLER MAGAZINE

    Given a scholarship to a prestigious academy, where he can learn magic, as well as other useful things, he must struggle to fit in with the nobles and high folk that live work and study there.All of that changes in an instant as intrigue, danger and assassins suddenly start to hunt him.For, you see, Tor Baker isn't just some boy from the deep woods. He's much more than that. If he wants to live to find out what that is exactly, he's going to have to become a thing no one would have ever expected.The greatest Wizard of all time.

    Good for readers in grades 1-3. Tyler has a monster called Eddie! He is a perfect monster at home- he is well mannered, helps Tyler practice his soccer skills and even cleans the house. But in public, it's a different matter! Eddie farts in public and doesn't seem to think it's a big deal. Not at all! Although Tyler pleads with him to stop, Eddie won't listen. It all ends in a way Tyler couldn't have imagined!

    

    Amelia plans to stay only as long as it takes for her friend to marry. She has no interest in a life in Montana. That is, until she meets handsome lawman, Wilder Armstrong. And then everything changes. Wilder is on the trail of a criminal and travels to Montana Falls to see that justice is done. He doesn't bank on meeting the one woman who will persuade him that Montana just might be a place to settle down forever. Nor can Wilder let the best friend of the woman he has fallen for marry the very man he is investigating. Can two people united by destiny find true happiness? Can an instant attraction become an eternal love? Each story in the series is a full length complete standalone novel with a happy ending and no cliffhangers.

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    Remember! is an autobiography which recounts Marcel Scharfstein's life experience in the Warsaw Ghetto and in Nazi concentration camps of Poland and Germany during World War II.