It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    Every other skill will fall short in helping you remember your real nature. This book reveals the closely guarded secret of wise men and women.Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable breakthrough. No one will be the same after absorbing the contents of this mind-enlarging volume.

    In a desperate attempt to seek clarity, courage and confidence, she unwittingly leads herself into meeting with evolved souls from across the universe. These superior souls belong to The Perfect World and with them Niki Sanders embarks on the most thrilling adventure of her life; an adventure into infinite possibilities, wisdom and self discovery.An inspirational thriller not only takes you on a journey into the universe but also on a parallel journey within. Sprinkled with fun, triumph and wisdom the story urges you towards choices of power, passion and purpose into your daily actions. The Perfect World will lead you towards your spiritual awareness and spiritual greatness, for that is the true meaning of success.Enchanting, irresistibly captivating ‘The Perfect World’ is an extraordinary story of the truth about your own eternity that will find place in your daily consciousness long after you have turned the final page.

    Young, pretty, and wild, both females will do whatever it takes all for the mere love of convenient cash. However, will things become more than either woman can handle after some reckless decision-making? Hood, gritty, and raw, "Pretty Young Things" will take you on a wild ride unlike you have ever experienced.

    When your heart breaks, there's nothing more comforting than realizing that you aren't alone—that others can relate to the gut-wrenching pain of saying good-bye to a relationship that once felt so right. Each of us is bound to enter into a relationship or two that doesn't work out, but that doesn't make those months or years spent caring for an ex a total failure. Every heartbreak is a chance to learn, grow, and heal.

    I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a page-a-day book of Katie Piper's most powerful inspirational thoughts, plus quotes and mantras that helped give her courage and hope after her rape and acid attack. With Katie's guiding messages, you can begin every day on the right track. Let these affirmations help you find happiness and inner strength. They are one of the tools that Katie Piper used to rebuild her life. Keep this book with you or by your bedside table to turn to any time you need a little help in finding peace or inspiration.

    It's nothing like the suburb you might live in . . . Unless, that is, an insane, Listerine-guzzling Realtor sold you your house? Or perhaps your postman happens to have a disturbing relationship with his claw hammer? A grieving Dan LaBarbara knows something is different in Helltown as soon as he comes back home. Yeah, sure, the town always been a little off. You can feel that about the place, like if you stepped into a house whose only occupants were freshly murdered corpses in an upstairs bedroom. But this is something else entirely. Standing in his little brother Barbie's basement workshop, holding one of those dioramas Barbie's been building since the accident, the ones that seem to move when you hold them, Dan can feel Barbie's terror. Barbie must know something is coming, something big, something evil. He's trying to warn Dan in the only way he knows. Why else would Barbie build a diorama depicting a man-sized version of a cartoon rabbit with bloody teeth about to devour a trembling teenager? Why else would he spend so much time crafting an intricate model of Death standing over a pimply teenager in the school library? And let's not even talk about that little model of the mob of undead surrounding the massive tower of vicious black spines behind the high school. Hilltown has a story to tell, and the lonely brain-damaged man who builds magical dioramas in his basement workshop has been telling it all along. As the evil closes in around them, Dan and his new love interest Jessica must do the impossible: save everyone one in Hilltown before it's too late.

    Then one day, like many people, Michelle awoke to find herself on the losing end of a most unwelcome and unexpected financial downturn. In response, she quickly went from “spoiled” to “fabulously frugal,” and with courage and a sense of humor, she made the necessary adjustments in her life. Now, Hammond, a self-proclaimed DIVA (Divine Inspiration for Victorious Attitude), shares what she learned about her own spending, desires, and needs and how she adjusted to life during an unpredictable economy. Divanomics is filled with money-saving tips on fashion, beauty, home decor, entertaining, diet, housing, and more.

    You paint with words and that is beautiful." "Your words capture a truth some may feel but be unable to word." "Definitely a skilled tongue." Join over 10,000 people who follow and enjoy Andrea Michelle's poetry. Download now for free!

    Richly populated with complex, unforgettable characters, Wings of Grace is a fresh and engaging novel, Griggs' fines' to date. Because Lena Patterson never enjoyed a fulfilling relationship with her mother, she is determined to break the cycle and be there one-hundred percent for her now-pregnant daughter, Theresa Raised by her strong and loving grandmother, Lena looks forward to playing a central role in her own grandchild's life. Then an older woman shows up on Theresa's doorstep looking for Lena. Lena is dubious, convinced that the woman is just looking to get her hands on an heirloom necklace. As painful memories from the distant past re-emerge, the ties that bind a mother to her daughter seem primed to endure a wrenching test. Meanwhile, wedding bells are fast approaching for Pastor Landris and his fiancee, writer Johnnie Mae Taylor But circumstances are taking shape that threaten to place Landris's pastorhip, and his life, in grave jeopardy. Johnnie Mae, for her part, has embarked on a journey of her own. Performing research for an upcoming book, she crosses paths with Sarah Fleming, an old woman whose story will expose a range of startling truths and, ultimately, reshape the nature of Johnnie Mae's faith.

    I enjoyed the attention so much, that I became Ed’s real girlfriend for a few weeks that summer. I put all that foolishness behind me until my senior year in high school, when due to an accident, the school became one cheerleader short. My sister Diane was a star cheerleader at the school back in her day. Since I used to help her practice, the cheerleader coach thought I was the best choice for an emergency one night substitute. My fake boyfriend is starting to feel less fake. Being a girl just seems to come naturally to me. What am I? A boy or a girl? I’m not sure anymore…

    Naging malaking biro na rin ang istorya ng babaeng matapos manakawan at ma-rape ay nagsisigaw ng, “Magnanakaw, magnanakaw… kailan ka babalik?”That’s exactly the point of this book: to expose thieves (that rob people not of things but of happiness), and how the victims themselves could be parties to the crime.People get robbed of happiness by thieves like lust, anger, perfectionism, grief, guilt feelings, compulsiveness, and insecurity. Paano pipigilin ang magnanakaw? Paano aayusin ang sarili para hindi umakit ng magnanakaw? Paano kaya sasaya ang mga malulungkot?This book proposes answers – from the Bible, no less! Written by Pastor Ed Lapiz whose books and message tapes and audio CDs bring immeasurable joy, comfort and strength to innumerable people all over the world. A must-read for people who want to be happy and shout “Magnanakaw, magnanakaw… Good-bye!”

    After all, the term angel means “messenger of God.” The angels can reach us and teach us, no matter how stressed, or afraid we are.In this nondenominational book, you’ll read 10 comforting and inspiring messages in the collective voice of God’s angels, who already know the questions in your heart. Here, received by lifelong clairvoyant Doreen Virtue, they deliver Divine wisdom on important topics such as: Your true identity Free will Relationships Healing Spiritual and earthly fulfillment . . . and many more This book can also give you guidance if you open it to a random page. Whatever you read upon doing so is a personalized message for you.10 Messages Your Angels Want You to Know will help you develop an even clearer connection with Heaven. May the words in these pages open you to hearing God’s guidance just for you.