Book picks similar to
Body & Soul: The Black Women's Guide to Physical Health and Emotional Well-Being by Linda Villarosa
nonfiction
health
black-studies
family
More Rants, Raves, and Crazy Days of an ER Nurse: Funny, True Life Stories of Medical Humor from the Emergency Room
Dani Jacobs - 2016
A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.
The Warner Boys: Our Family’s Story of Autism and Hope
Curt Warner - 2018
When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.Now, after years of silence, the Warners share their inspiring journey from stardom and success to heartbreaking self-imposed isolation. Above all, it’s a story of the life-changing truth that love for family and each other—no matter how challenged—is the path to healing and peace.The Warner Boys is the true story of a family who fought for their children and how they grew stronger against all odds.
Bobblehead Dad: 25 Life Lessons I Forgot I Knew
Jim Higley - 2011
Jim Higley was a forty-year-old bobblehead. Just like those collectible figurines with oversized, bouncy heads, he'd put on a smiling face and bobble through his hectic, overflowing days.Higley's bobbling came to a screeching halt with the diagnosis of cancer, surgery, and a summer of healing. More than a cancer story, however, Bobblehead Dad puts you in a front row seat as the author discovers the illuminating parallels between events in his childhood and his adulthood. Higley, whose weekly fatherhood column appears in the Chicago Tribune's TribLocal, unwraps poignant lessons from his family history with rich, vivid detail. His story reveals meaning in simple moments and the people who fill them--including the surprise discovery of his most important lesson, which had been quietly waiting for over thirty years.
Push: A Guide to Living an All Out Life: The Story of Orangetheory Fitness
Ellen Latham - 2015
And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.
Slim for Life: The Ultimate Health and Detox Plan
Gillian McKeith - 2007
Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
Rediscovering the Saints
Matthew Kelly - 2019
And yet, we seem gripped by exasperation and paralyzed by the false belief that we can't do anything about it. The saints dispel that exasperation and inspire us to bold action. They remind us over and over again: We can change the world.
Lord Deliver Me From Negative Self Talk 2: Unleash Your Power (Inspiration For Women)
Lynn R. Davis - 2014
We have tremendous influence in the home; corporate world; the church; and society as a whole. But some how we have begun to lose sight of power and influence that we posses. God gave us the ability not only to birth life, but to speak life to every circumstance and situation that we face. It's time for us as women of God to embrace our purpose and power. Its time to stop bashing others and talking bad about ourselves. We have to take our words and communication more seriously. Just as Eve was a gift to Adam, we are a gift to the body of Christ. Its time for us to unleash the power of God's word in our lives.
All My Dogs Go to Heaven
Kay Bratt - 2021
Kay Bratt explores these ideas in All (my) Dogs Go to Heaven. Touching on relevant Biblical scriptures, she chronicles her tumultuous past— including a traveling childhood and a near decade of domestic abuse— revealing how her beloved pets helped her cope, and instilled hope for better days ahead. Interspersed within this memoir are short essays from real people who have experienced signs from their departed pets as proof that they are still around in spirit. Included in the back of the book is a Grief Guide to help get us through those first devastating days after our loss.Insightful and fascinating, Kay Bratt has ultimately given us a message of hope with All (my) Dogs Go to Heaven. -Judy Morgan, Founder of Yorkie Rescue of the Carolinas
The Complete Running and Marathon Book
Hugo Wilkinson - 2013
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
Destined
Patricia Haley - 2009
But after three years of self-imposed exile, he has returned to take over DMI at the gentle urging of beautiful Abigail, who was once his father’s assistant. His brother, Joel, plagued by a slew of illicit affairs and poor judgment, is plunging the business into ruin, and Don’s plans to secretly assume control of the ministry come into question when his estranged sister refuses to help him. Don must decide whether to face down his power-hungry brother to save the ministry his father worked so hard to build—and take a chance on an unrequited love he never dreamed Abigail would reciprocate—or return to South Africa to find refuge in his own thriving company and the budding romance he left behind. After much soul searching, Don comes to realize that his destiny is inescapable. Patricia Haley’s evocative modern-day interpretation of these popular biblical tales will keep readers riveted until the stunning conclusion.
Goodbye Clutter, Hello Freedom: How to create space for Danish Hygge and Lifestyle by cleaning up, organizing and decorating with care. (Danish Hygge & Lifestyle Book 1)
Lena Bentsen - 2016
Whether we want to admit it or not, we are affected by our surroundings. Danish Hygge is about caring, and when we do not care for our surroundings, clutter begins to spread its way into our lives, and Hygge is no longer a possibility. The good news is that we can deliberately change this situation. When you start caring about your home and your surroundings you will find that you have much more time for fun and Hygge. Once you know what you appreciate, where your stuff is, and can understand the difference between what is good and what is bad for you to own, you will be free to enjoy the life you that you truly deserve. Start now and experience the amazing feeling of freedom that comes from living in a home that reflects the best part of you!
CBD-Rich Hemp Oil - Cannabinoid Nursing 101: Cannabis Medicine is Back
Tina Rappaport - 2014
Although it has a long history, the recent discovery (1992) of the body's widespread endocannabinoid system (ECS) has thrust cannabis back into the limelight again as a viable medicine. In 2012 over 2.5 million prescriptions were written for medical marijuana in the United States. CBD and THC are both cannabinoids found in cannabis. However, while THC produces a “high” in the user, CBD does not. And now legal CBD-rich hemp oil is available over-the-counter in all 50 states, without a prescription. It was discovered that the Hemp Family of plants (cannabis, marijuana) is loaded with cannabinoids that stimulate our ECS receptor sites. These sites are found in the brain, organs, glands, connective tissue and immune cells and plays regulatory roles in many physiological processes including appetite, pain-sensation, mood and memory. The primary purpose of this system revolves around maintaining balance in the body. Cannabinoids found in all varieties of cannabis work in harmony with the cannabinoids we naturally produce when our system is functioning properly. It is now coming to light that we may very well be “Endocannabinoid Deficient” and supplementing with Cannabidiol, known as CBD, may provide just what we’re missing to restore optimum health. The health benefits of cannabidiol (CBD) from natural hemp oil is this book's primary focus. It explores the similarities, differences, uses and benefits of hemp, cannabis and medical marijuana along with the interplay of THC and CBD. Their 480 other components are also discussed, such as terpenoids, flavonoids, enzymes, vitamins, etc. Make no mistake about it, the endocannabinoid system, although newly discovered, is just as important as any other bodily system, like the muscular, cardiac, circulatory or digestive system. The ECS requires its own specialized medicine as found in the Hemp Family of plants, which is also known as cannabis, and which includes all strains of marijuana. Here is a list of conditions known and/or being researched that may be helped by cannabinoid therapeutics and supplementation: Acne ADD/ADHD Addiction AIDS ALS (Lou Gehrig's Disease) Alzheimer’s Anorexia Antibiotic Resistance Anxiety Atherosclerosis Arthritis Asthma Autism Bipolar Cancer Colitis/Crohn’s Depression Diabetes Endocrine Disorders Epilepsy/Seizure Fibromyalgia Glaucoma Heart Disease Huntington’s Inflammation Irritable Bowel Kidney Disease Liver Disease Metabolic Syndrome Migraine Mood Disorders Motion Sickness Multiple Sclerosis Nausea Neurodegeneration Neuropathic Pain Obesity OCD Osteoporosis Parkinson’s Prion/Mad Cow Disease PTSD Rheumatism Schizophrenia Sickle Cell Anemia Skin Conditions Sleep Disorders Spinal Cord Injury Stress Stroke/TBI 10% of the proceeds from sales of this book will be donated to the American Cannabis Nurses Association in an effort to bring together nurses, to share, integrate and one day certify nurses in the science of endocannabinoid therapeutics in nursing practice.
Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer
Andrea Hutton - 2015
She voraciously read books, articles, and websites and talked to everyone she knew. But nothing prepared her for what the surgery, chemotherapy, and radiation would feel like. Were there tricks that could ease her pain and discomfort? What was “fatigue” and how would it affect her? At what exact moment would her hair fall out and how? Hutton wanted what she could not find: a clear how-to guide for the cancer girl she had become.Bald Is Better with Earrings is Hutton’s answer for women diagnosed with breast cancer: a straightforward handbook, leavened with humor and inspiration, to shepherd them though the experience. Warm and down-to-earth, Hutton explains what to expect and walks you through this intense and emotional process: tests, surgery, chemo, losing your hair and shaving your head, being bald, radiation treatments.Hutton offers a wealth of invaluable advice—from tricks for surviving chemo, to treating your skin during radiation, to keeping track of meds—and includes a practical list of tips for each stage of the process at the end of every chapter. Compassionate, friendly, and shaped by Hutton’s first-hand knowledge, Bald Is Better with Earrings is the comprehensive, essential companion for anyone dealing with breast cancer.
Dear Dad
KY-Mani Marley - 2010
Though Marley's iconic life was cut short before his time, his legacy lives on as vibrantly as it did when he walked among us. This is not only true because of his timeless music, but because of the musical genius of the extraordinary children he left behind.Born in Falmouth, Jamaica in 1976 as the tenth son of legendary reggae icon Bob Marley, Ky-Mani Marley discovered his musical talents late in life, rising to become an international music artist and film actor. Ky-Mani has not only written and performed songs of redemption around the world, like his famous father, but has lived and survived to recant his own personally redemptive story in the face of some very stark urban realities unbefitting any human, let alone a 'Marley.'Dear Dad, is an arresting narrative of a son locked out of his iconic father's shelter for the first half of his life and forced to survive the poverty-stricken, predator-infested streets of one of Miami's most violent ghettos, Liberty City. Initially estranged from his siblings and cut off from any financial benefit of the Marley Estate, young Ky-Mani's gritty ascent from a bullet-riddled life to the world stages he now commands as a Grammy-nominated recording artist are chronicled in this gripping biography.Today a dedicated father and family man traveling to all corners of the world, performing no less than 100 shows per year, Marley knew he�d reached a plateau of transformation in his life when he was named 'Philanthropist of the Year' by the Prince Albert II of Monaco Foundation, Better World Awards.His life is truly a 'redemption song.'
Running The World: 196 marathons in 196 countries, one record-breaking adventure
Nick Butter - 2020
This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.