Book picks similar to
The Real 13th Step: Discovering Confidence, Self-Reliance, and Independence Beyond the Twelve-Step Programs by Tina B. Tessina
addiction
non-fiction
recovery
self-help
Emotional Sobriety I
Alcoholics Anonymous - 2012
Many discover that happiness is a by-product of giving without any demand for return. Others embrace the present with gratitude to claim moments of real peace -- "a quiet place in bright sunshine," as Bill W. put it in the essay that gave the impetus to this book. We invite you to join the journey.
Food for Thought: Daily Meditations for Overeaters
Elisabeth L. - 1980
Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns that help us in our recovery. These meditations help recovering women and men begin to benefit from a physically, emotionally, and spiritually balanced life.
How to Heal a Broken Heart: From Rock Bottom to Reinvention (via ugly crying on the bathroom floor)
Rosie Green - 2021
Recovering
Richie Sadlier - 2019
Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.
Too Far Gone
A.T. Micalizzi - 2018
When she is drunk, the “monster” takes control and stops at nothing to wreak havoc on the ones she loves. Flashbacks of tragedies from her formative years cause Diane to spiral out of control. Her oldest child, Anthony, attempts to shrug off his own childhood of horrors to help his mom before the “monster” defeats her once and for all.In his personal journal, Anthony chronicles three days from hell as he battles his mom’s addiction. All of the destruction, failed rehabilitation attempts, and heartaches lead to one bloody moment. Does he save his mom in time? Or does one more drink send her too far gone?In the US, addiction is an epidemic that devastates, destroys, and kills. A portion of this book’s proceeds will be donated to national addiction foundations in an attempt to help those suffering.
6 Simple Tricks To CRACK THE MAN CODE And Get Any Guy To Open His Heart
Michael Fiore - 2013
. . And in this short report I want to teach *you* 6 Simple Tricks to allow you to "Crack The Man Code" and discover the absolute truth about what's really going on in a man's heart . . .Over the course of a few tightly packed pages you'll discover . . . * What emotions REALLY mean to men . . . why men's emotions are totally different from women's and why "too much emotion" can actually be damaging and dangerous to a guy . . .* Why "emotional guys" learn to hide their true feelings . . . and how to create a "Safe place" for a guy where he feels like he can share what's in his heart without being judged.* EXACTLY what happens in a guy's mind when you ask him "How He Feels" . . . and what to ask instead to actually crack his emotional code and find out what's going on in his heart.* Activity distraction . . . and what to do INSTEAD of saying "we need to talk" to get a guy share his feelings.And MUCH more . . .PLUS as a free bonus you'll get the full audio version of the program AND you'll get an hour long interview I did where I get a "Unemotional Guy" to share what's really going on deep in his heart.
Dr Dhurandhar's Fat-loss Diet
Nikhil Dhurandhar - 2018
Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.
How to Beat Health Anxiety
Michael Evans - 2013
This book tells you how you can beat health anxiety without resorting to anti-depressants or expensive therapy sessions. This book has been written by someone who suffered from severe health anxiety for 8 years before discovering a way to overcome it completely. The 10 steps in this book will show you how to beat health anxiety and get your life back.
Visionary Thinking
Ashish Jaiswal - 2022
However, mystery remains around the term ‘visionary’. What does it take to become one and how does he or she arrive at a blueprint of life? What constructs a powerful vision and what keeps it alive? And, most importantly, who is a true visionary and how can we all aspire to become one?Drawing from the lives of great visionaries, this book attempts to unravel the science and art of visionary thinking. It will inspire you to take the path of a visionary life and also address the deeper human questions concerning happiness, love, pain, freedom, purpose, money and eventually our final destination, with higher order of understanding.
Wake Up! How starting your day at 5 a.m. will change your life
Eliott Reich - 2013
This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.
Running for Women: Ditch the Excuses and Start Loving Your Run
Danica Newon - 2015
Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:
Expert stories and valuable tips from master marathoners
Running gear and gadget must-haves for a smooth run
Fuel-friendly recipes that cover pre-run to post-run
Tips for running while pregnant and running with baby
Running For Women is the book you need to read before you hit the trails or the treadmill.
Best RV Tips from RVTipOfTheDay.com
Steven Fletcher - 2013
No matter if you use your RV just a few weekends and holidays a year or make it your full time home, you will find tips that will make your RV travels easier, safer and more enjoyable. You'll find tips that will save you time and money. You will find tips on getting your mail while traveling, internet access, boondocking, and work camping. You'll learn how to save money on camping fees just by choosing where to stay and staying longer. You will get tips on how you can customize your RV to make your home.Chapter TitlesRV Care & Maintenance TipsRV Boondocking – Dry-Camping – Overnighting TipsRV Camping TipsRV Park Reservation & Check-In ChecklistsRV Travel & Destination TipsRV Driving TipsRV Lifestyle TipsWork Camping TipsRV Accessories TipsRV Battery TipsRV Holding Tanks & Toilet TipsRV Fresh Water System TipsRV Electrical System TipsRV Refrigerator TipsMiscellaneous RV TipsTips for RVing With Dogs This book includes over 400 tips. You pay pennies for tips that can save you hundreds of dollars.About the Editors: As most folks do, we started out tent camping. In the late 1970s we ventured across the country from northern California to western Pennsylvania and back through Washington and Oregon in Steven’s boxy old 1965 Chevy van. Those were the days, my friends. That trip had a lasting effect and over time we realized we were destined to be full time RVers. In 1995 we sold our house and a Recreational Vehicle became our home. An RV has been our home every since.
Beat The Devil (Kindle Single)
Mishka Shubaly - 2013
Over three decades, his affliction has spawned immeasurable chaos, destruction and debauched good times. While his rivals have graced the covers of Spin and Rolling Stone, Shubaly's projects inevitably flame out in the eleventh hour. Is he finally ready to give up his lifelong dream for good?
A Burning Desire: Dharma God and the Path of Recovery
Kevin Griffin - 2010
Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry.Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including:· How can I understand God from a Buddhist perspective?· How can I “turn my will and my life over” as a Buddhist?· How can this idea of God “remove my shortcomings”?· How do I learn this God’s “will”?
Awaken Your Power Within: Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
Gerry Hussey - 2021