'In the Red' is Alexis Hall's diary - full of fashion and frustration - as she battles to transform herself from a spending junkie to a scrupulous saver.

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    It is a remarkable story of extremes, and a no-holds barred account of Rollermania.From the Trade Paperback edition.

    They were the rank underdogs and they swept to victory on an unprecedented tide of goodwill that washed over the nation. Only Martin Flanagan could bring to life this particular miracle. The club's two guiding spirits - captain Bob Murphy and coach Luke Beveridge - welcomed him in, Beveridge making available his match diaries, pre-match notes and video highlights. Flanagan interviewed every player, watched every match, talked with the trainers, the women in the football department, the fans who never miss a training session, the cheer squad.What Flanagan shows is that the Bulldogs found a new way to play partly because they found a new way to be a team - a new way to support each other, even a new way to be. A Wink from the Universe takes us into the heart of the community Luke Beveridge and Bob Murphy dreamt into being with the support of the Bulldog people around them. This is a classic of sportswriting - a book for fans of the club, and of the game, but also a book for anyone who wants to know how a group of people can will a miracle to happen.

    Are you gutsy enough to try it? Rouse your inner gypsy/rebel with this intimate introduction to van dwelling. It’s stocked with DIY tips and tricks for turning a vehicle into a home (on any budget) and emotional resources to gracefully sidestep the psychological pitfalls of such an unconventional lifestyle. With concrete advice and personal reflection from an experienced solo van dweller, this guide thoroughly covers the basics of everyday life in a van with a refreshing twist of self-empowerment and a whole lotta sass.Topics covered inside: -- vehicle selection-- DIY ideas for customizing your mobile abode-- ventilation-- parking tips-- showering and toilet needs-- safety for solos-- earning an income-- mental health as a van dweller...and much more!

    I love stories that support the underdog, and Jolene's tale of her beloved pit bull terrier is exactly that. It is also a delight to read, and a worthy story to ponder. And you will fall in love with Rumer, I'll promise you that." -Susan Knilans McElroy, author of "Animals As Teachers" and "Healers and Animals as Guides for the Soul""Jolene has truly captured the ways animals enrich and bless our lives in profound ways. Not only is "Angel On My Shoulder" a story of an exceptional, loving pit bull named Rumer, it is on a larger scale the defense of a gentle, loyal breed that has been much maligned and misunderstood. May it help everyone understand both the true nature of the American Pit Bull as well as the true nature of love." -Katrina Kittle, author of "The Kindness of strangers" and "The Blessings of the Animals""Far more than any other breed, the American pit bull represents different things to different people. Badly managed dogs grab headlines because their behavior is atypical; Jolene's experience represents the far less shocking though no less fascinating reality of life with a peaceful, loving, comedic pit bull as 'best friend'. If you enjoy tales of true love, you will value this story." -Diane Jessup, author of "The Working Pit Bull" and "The Dog Who Spoke With Gods"On a bitterly cold February day in 1992, a woman named Jolene found herself with a choice to make: the brindle puppy in a kindly stranger's left palm-or the red puppy in his right?For Jolene Mercadante, a librarian and lifelong animal advocate, this was the first tentative step on a journey that would impact the way she lived the rest of her life. She had no way of knowing how Rumer, a single little soul the size of a sausage, was about to change her life.Through all of life's great adventures-the perfect five-week-old baby; the lanky, rebellious teenager; the extraordinary, splendid adult-Rumer was a creature of humor and love. She joyfully shattered the unjust "pit bull" stereotypes. She might not have been a heroic rescue dog, a therapy dog, or a war hero; there are other pit bulls who can claim this fame. But Rumer did touch the lives of everyone who knew her, and that made her heroic in her own way.""She did save us, she did rescue us, and she was our hero in so many ways.""Rumer was an ordinary dog who lived an ordinary life, but that's what made her extraordinary. This memoir is an unforgettable love story and an uplifting journey brought about by the life of a truly pure and beautiful soul.

    By the time she was 21, she was a single mum with two very young children, David and Emily, and it was a real struggle to make ends meet.But Kym had always dreamt of performing and even though the odds were stacked against her, she was determined to make her dream a reality. One day she auditioned for a new TV show called Popstars and her life changed forever.Kym now stars in the nation's favourite soap, Coronation Street. But her life off-screen hasn't been easy. She reflects on her marriage to Jack Ryder and how hard she tried to make it work. Kym found new love with Hollyoaks star Jamie Lomas and after tragically losing their first baby Archie in 2009, the couple were over the moon to welcome little Polly Lomas into the world earlier this year.Entertaining, funny and incredibly honest, From the Heart is a fantastic read all about how sometimes the best things happen in life when you refuse to give up hope.

     What was Paris to Hemingway, and he to Paris? And how much of his city survives for us to visit and explore? In Hemingway's Paris: A User's Guide, prize-winning author John Baxter (The Most Beautiful Walk in the World) evokes the French capital as it was between 1921 and 1926, when Hemingway lived there, and provides a unique insider's guide to the city he knew and loved. John Baxter was born in Australia, but has lived in Paris for 25 years, most of that time in the building which Sylvia Beach made her home while running the famous Shakespeare and Company bookshop. As well as writing extensively about the city and its history, he leads literary walks around sites associated with James Joyce, Gertrude Stein, F Scott Fitzgerald and Ernest Hemingway. More details on www.johnbaxterparis.com.

    'Karamojo Bell, ' as he became known, devised many original techniques to seek out and capture his quarry, including a difficult rifle shot from a diagonal angle, later dubbed the Bell Shot. 'Wanderings' details Bell's ingenious ivory-hunting methodology, as well as his many memorable encounters on safari. This revised digital edition of Bell's bestselling book includes footnotes and images showing the ivory trade in East Africa. *Annotated edition with footnotes. *Includes images.