In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    I'm 1'10" and weigh 63 lbs, and although I'm a mutt on the outside, I'm a purebred on the inside. My good nature comes from the Golden Retriever side of the family, while my stubbornness is clearly from my Chowchow bloodlines. I've got Rastafarian ears, a black tongue for licking, and paws that should be on a dog twice my size. I type 60 words a minute. My name is Bo, and this is my story.From shelter dog reject to beloved pet and popular doggie blogger, Bo Hoefinger's life has been anything but ordinary. Join this incorrigible canine as he welcomes us into his life, complete with his wacky "parents," a constipated feline housemate, and chipmunk warfare.

    When her offence was discovered it was reported to be the biggest white-collar crime committed by a female in Victoria, and she was sentenced to seven years in a maximum-security prison, alongside the state's most notorious criminals. Being incarcerated with drug dealers and murderers, however, was not nearly as daunting as having to tell her two young daughters why she was leaving them. The shame was almost unbearable. As Kerry adjusted to life behind bars, she began to see her fellow inmates as more than simply 'murderers' and 'drug dealers' - they became real people with names and broken dreams. And as they opened up to her, she realised that many of these women had violent home lives and were not getting parole simply because they couldn't fill out the paperwork. Horrified, Kerry set about using her skills to represent them. She also began to study. Today, Kerry has a PhD, advocates for women prisoners, and has been reunited with her daughters. In her inspiring memoir, filled with fascinating stories of life behind bars and shot through with wry humour, she reveals how one woman's darkest hour can become a turning point in her life. And how, just perhaps, it can even be the making of her.

    I've written 1,000 of them and it's really just another one.' Jimmy Webb 'When I heard it I cried. It made me cry because I was homesick. It's just a masterfully written song.' Glen CampbellThe sound of 'Wichita Lineman' was the sound of ecstatic solitude, but then its hero was the quintessential loner. What a great metaphor he was: a man who needed a woman more than he actually wanted her.Written in 1968 by Jimmy Webb, 'Wichita Lineman' is the first philosophical country song: a heartbreaking torch ballad still celebrated for its mercurial songwriting genius fifty years later. It was recorded by Glen Campbell in LA with a legendary group of musicians known as 'the Wrecking Crew', and something about the song's enigmatic mood seemed to capture the tensions in America at a moment of crisis. Fusing a dribble of bass, searing strings, tremolo guitar and Campbell's plaintive vocals, Webb's paean to the American West describes a telephone lineman's longing for an absent lover, who he hears 'singing in the wire' - and like all good love songs, it's an SOS from the heart.Mixing close-listening, interviews and travelogue, Dylan Jones explores the legacy of a record that has entertained and haunted millions for over half a century. What is it about this song that continues to seduce listeners, and how did the parallel stories of Campbell and Webb - songwriters and recording artists from different ends of the spectrum - unfold in the decades following? Part biography, part work of musicological archaeology, The Wichita Lineman opens a window on to America in the late-twentieth century through the prism of a song that has been covered by myriad artists in the intervening decades.'Americana in the truest sense: evocative and real.' Bob Stanley

    For more than three decades since then, Ronnie, Mick Jagger, Keith Richards and Charlie Watts have formed the core of the greatest rock 'n' roll band in history. This book is Ronnie's autobiography, and like the band it can only be talked about in superlatives: it's simply one of the biggest, most outrageous, most extraordinary and most fun rock 'n' roll memoirs ever to be published.From early 1960s Britain, when acts like The Yardbirds, The Kinks, The Who and The Rolling Stones crisscrossed the country's club scene in clapped-out vans, barely making ends meet but having the time of their lives, through to the global mega stadium concerts of the 21st century (in 2006 the Stones played live to more than two million people in Rio), Ronnie takes us on a journey through his life and through rock history. Filled with unforgettable characters and truly eye-popping stories, his autobiography reveals Ronnie the husband, father, grandfather, artist and rock star the way you have never seen any rock star before. Ronnie is an up-front and personal look at life as a Rolling Stone, from the inside, and at the Stones as the rest of the world has never seen them. After Ronnie , sex, drugs and rock 'n' roll will never be the same again.

    In Rome, she indulges herself and gains nearly two stone. In India, she finds enlightenment through scrubbing temple floors. Finally, in Bali a toothless medicine man reveals a new path to peace, leaving her ready to find love again. Despite vowing in EAT PRAY LOVE never to go near marriage again, in COMMITTED we find Gilbert about to wed the man she fell in love with at the end of EAT, PRAY, LOVE. Once again approaching with this most ancient of institutions, with wit and intelligence Gilbert explores marriage on a personal & global level to discover what it really means. In THE LAST AMERICAN MAN, Gilbert presents a fascinating, intimate portrait of the American naturalist and brilliant modern hero Eustace Conway, who at the age of seventeen ditched the comforts of his suburban existence to escape into the wild. Attempting to instil in people a deeper appreciation of nature, Conway stops at nothing in pursuit of bigger, bolder adventures. In Gilbert's first novel STERN MEN, the eighteen-year-old irredeemably unromantic Ruth Thomas returns home from boarding school determined to join the 'stern-men'. Throwing her education overboard, this feisty and unforgettable American heroine helps work the lobster boats and brushes up on her profanity, eventually falling for a handsome young lobsterman. In PILGRIMS, Gilbert's sharply drawn and tenderly observed collection of twelve short stories, tough heroes and heroines, hardened by their experiences, struggle for their epiphanies and seek companionship as fiercely as they can.

    David’s acting jobs keep him away from home for long stretches of time, the last two teenagers are on their way to college, and this time it’s Susan’s turn to pick the dog. She probably should have thought a little more carefully before falling for a retired racing greyhound. Enter Lilly, who lands like a disoriented neutron bomb in Susan’s comfortable suburban home after living the first three years of her life in the rugged and ruthless world of the racetrack. Instantly lovable but hopelessly inept at domesticity, Lilly turns out to be more than Susan bargained for, throwing all Susan and David’s plans for their long-anticipated, footloose empty-nest years into complete disarray.In The Dog Stays in the Picture, Susan Morse tells the hilarious and moving story of how an anxious dog and a high-strung woman find tranquility together.

    It isn't long before writer Glenn Plaskin, Pearl, and her husband, Arthur, form a profound bond that blesses all in its sphere. This includes a three-year-old boy named Ryan and his single dad, John, who also happen to be living down the same hallway in a downtown Manhattan high-rise, just opposite the World Trade Center.The group gravitates around Katie, the magnetic cocker spaniel whose domain is a 120-foot red-carpeted hallway the site of dog races, obedience training sessions, Halloween parades, and a passageway to parties and late-night exchanges of confidences. With an uncanny instinct for responding to the needs of her pack, Katie merrily trots up and down her territory, navigating from apartment to apartment, pushing open the doors purposefully left ajar and bringing the entire group together. Her canine antics include fashion modeling, using the TV remote, typing, sitting posture-perfect at the dining table (her paws delicately around her food bowl), expertly eating corn on the cob, charming celebrities (Katharine Hepburn, Peter Jennings, Bette Midler, and Ivana Trump among them), and racing neighborhood kids down the hallway.Pearl, nicknamed Granny Down the Hall, is the family s feisty matriarch (and referee), her dining table home base. Ryan, who has no mom, finds a grandmother in Pearl; his dad, with no living parents, inherits a mom; while Glenn discovers a confidante.Over the next sixteen years, we witness adventures that encompass Hollywood high times, bad health, accidents, even the terrors of 9/11, brought to life here as never before. Through it all, this family clings together, sharing a deep bond that gives each comfort, support, and security.But nothing lasts forever nothing except the abiding love of family, which can never be broken apart, even by the inevitability of separation, illness, and death. Based on a widely read article in Family Circle, here is a riveting tale about the true meaning of love and the magic of opening your door to a neighbor, turning friendship to family.

    This is a story of the astonishing power of self-sacrificial love.On a typical Sunday morning in 2006, Barbara Marlowe saw a photo that changed her life: a photo of four-year-old Teeba Furat Fadhil, whose face, head, and hands had been severely burned during a roadside bombing in the Diyala Province of Iraq. Teeba’s eyes captivated Barbara, and she yearned to help this child who had already endured more pain and suffering than anyone should bear.Because surgeons were fleeing the war-torn country, Teeba would be unable to receive much-needed treatments if she stayed in Iraq. With powerful faith and determination, Barbara overcame obstacle after obstacle to bring Teeba from Iraq to the United States for medical treatments.A Brave Face explores the connection forged between Barbara and Teeba’s Iraqi mother Dunia over the past decade—a deep bond between two mothers that has flourished despite the distance, the strife of war, and the horrors of Al-Qaeda and ISIS. With chapters written by Teeba, now a young woman, and Dunia, the three women recount the story of courage and sacrifice that bound them together.A Brave Face contains the messages that:Tremendous trust can cross borders and war zonesTragedies can turn into miraclesLove can be found in the most unexpected of placesIn the end, this is a story of hope. A story of building bridges. A story of the always astonishing power of self-sacrificial love.

    It’s in the love of dogs, and my love for them, that I can best now take the measure of the child I once was, and the bottomless, unfathomable desires that once haunted me.There are times when it is hard for me to fully remember that love, which was once so fragile, and so fierce. Sometimes it seems to fade before me, like breath on a mirror.But I remember the dogs. In her New York Times opinion column, Jennifer Finney Boylan wrote about her relationship with her beloved dog Indigo, and her wise, funny, heartbreaking column went viral. In Good Boy, Boylan explores what should be the simplest topic in the world, but never is: finding and giving love.Good Boy is a universal account of a remarkable story: showing how a young boy became a middle-aged woman—accompanied at seven crucial moments of growth and transformation by seven memorable dogs. “Everything I know about love,” she writes, “I learned from dogs.” Their love enables us pull off what seem like impossible feats: to find our way home when we are lost, to live our lives with humor and courage, and above all, to best become our true selves.

    In this premier animal facility, experts in the fields of surgery, internal medicine, cardiology, ophthalmology, and oncology provide care for patients of all shapes, sizes, and breeds. Here, operations using state-of-the-art technology go hand in hand with personal counseling for owners and pets in crisis. From a pygmy hedgehog with mites to an elephant with an eye problem to the Dalmatian who must undergo disc surgery for his back...from the close calls to the split-second decisions that can save a life, Animal ER is a moving testament to the healing powers of love and medicine-and to the timeless bond between people and their pets.

    Rescued from a street gutter, she had the good fortune to be adopted by author Brian L. Porter and his family.Despite suffering from a catalogue of injuries, including two broken legs and skin allergies, and eventually being diagnosed as a serious epileptic at just two years old, Sasha's story is one of triumph over adversity; of love, happiness and inspiration. Her love of life and capacity for enjoying every day to the fullest is nothing short of miraculous, and her story is told here by the person who shares every moment of her life on a daily basis, and how a disabled author and his dog have become dependent on each other.It is a story that has already touched many who have come into contact with her, from vets to nurses and a whole host of followers on her own Facebook page. Read her story and join them in sharing in the life of an amazing and very special dog!PUBLISHER'S NOTENow available in a new, updated second edition, with a new chapter and additional photographs.

    Are you gutsy enough to try it? Rouse your inner gypsy/rebel with this intimate introduction to van dwelling. It’s stocked with DIY tips and tricks for turning a vehicle into a home (on any budget) and emotional resources to gracefully sidestep the psychological pitfalls of such an unconventional lifestyle. With concrete advice and personal reflection from an experienced solo van dweller, this guide thoroughly covers the basics of everyday life in a van with a refreshing twist of self-empowerment and a whole lotta sass.Topics covered inside: -- vehicle selection-- DIY ideas for customizing your mobile abode-- ventilation-- parking tips-- showering and toilet needs-- safety for solos-- earning an income-- mental health as a van dweller...and much more!

    Now the charming and unconventional pooch has his own book, filled with more than a hundred all-new photographs and witty commentary to give fans an intimate and hilarious look at the Internet’s most prized pup. Tuna’s cartoonish looks—with an exaggerated overbite, a recessed jawline, and a wrinkly neck—are truly one of a kind. And yet his quirky appearance is no match for his unique perspective on life, overcoming his proclivity for staying in bed all day to keep his eye on the (bacon-flavored) prize. Teaming up with his owner, Courtney Dasher, Tuna shares a behind-the-scenes look at his daily exploits, which include sleeping, sunbathing, wearing bow ties, playing with toys, and melting hearts. Packed with witty and endearing images of this ridiculously adorable pup, Tuna Melts My Heart is sure to delight the underdogs in us all!

    Her goal: a simpler life in rural Illinois that would let her pursue her passion for writing. But then real life intervened. A fire at a neighboring farm and a misinterpreted gesture of kindness transformed her into the reluctant caretaker of a homeless menagerie of animals. Roth, coauthor of the New York Times-bestseller From Baghdad with Love, writes vividly, movingly, and often humorously of the chaos that descended into her life. One of her new tenants was a wild mustang, broken but not bowed, his restless spirit propelling him to escape the fences and pens that enclosed him—a far different life than before he was violently captured by a government-sponsored “round-up.” Ultimately these two fiercely independent characters each provide the catalyst for the other’s life-changing and life-affirming decisions. Mestengo is a captivating, emotional account that taps into readers’ love of animals: Marley and Me meets The Horse Whisperer. An entertaining and delightful read, it is a cinematic, sometimes tense, but always beautiful story of the power of healing.