As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    Larry Haun is as much a historian and philosopher as he is a 60-year veteran carpenter. Larry's memoir would be equally at home on the bookshelves of home building and architecture enthusiasts as anyone on a spiritual journey."- Brian Pontolilo, Editor, Fine Homebuilding Magazine The unforgettable memoir of a legendary builder. You don't have to be a carpenter to appreciate this fascinating book that Publishers Weekly calls, "a first person timeline of 20th century American residential architecture... combining ...two literary styles: the memoir and the how-to book." A moving story of that place we call home. An early advocate for building lean and green and an avid blogger, Larry Haun tells his unique story in terms of twelve homes - built over the last 100 years. These are homes he knows intimately, drawing the reader in with detailed descriptions and thoughtful observations. "Just like any good carpenter, Haun brings his own artistic flourishes to the job of storytelling.... But where Haun's true personality comes across is when he describes the construction process for the many houses he has lived in and built--from his parent's 1,000-sq. ft. wood-frame house and the adobe and cob structures of the Southwest to the mid-century pre-fabricated and tract houses, and the more recent Habitat for Humanity homes he has donated his time to help erect." Publishers Weekly, 6/13/2011A delight to read. A great gift. This engaging memoir will appeal to anyone who appreciates a well-told story. A Carpenter's Life As Told in Houses explores our love of home - feelings so deeply rooted that they go far beyond wood and plaster and shingles. Share the author's deep connection to the natural world, his yearning for simplicity, and respect for humanity - and see why he believes that less is more.

    Does she dare trust in their future, despite the shadow of his past? “A lyrical medieval-era romance!”—Publishers Weekly on THE BEAUTY BRIDE, a Quill Award nominee and a #1 Kindle Bestseller.From Amazon’s Multi-#1 Bestselling Medieval Romance author Kathryn Le Veque, FRAGMENTS OF GRACE is an epic historical romance with power, passion, and a paranormal element set within the reign of Edward II. Can a knight with a tragic past find love again? “Kathryn Le Veque takes you on an emotional roller coaster!”—Amazon reviewsIn Amazon’s Bestselling author and RONE Award winner Suzan Tisdale’s ROWAN’S LADY, Lady Arline is doing her best to survive her third marriage when her husband kidnaps a little girl. When the child’s father, Rowan Graham, comes to rescue his daughter, he finds he must also rescue the woman who has been caring for her. 2014 RONE Winner for Best Historical Romance and #1 Kindle Bestseller.Be swept away to the Borders of Scotland to savor the chivalry and adventure of an era when knights and Highlanders fought for principle—and for love. Meet a trio of valiant heroes, each determined to win the heart of his lady forever, no matter the price.

    In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

    In fact Mavros is modelled exactly on the island of Lesbos, where Graham lived for a year early in his writing career. The house referred to was where he lived during that time, and the eponymous name of the house was not an invention. It is to be found near the village of Petra, "close enough to Turkey to hear the donkeys braying on the mainland". The mysterious bath referred to in the novel is the ancient hot spring at Eftalou; the church with the evil-eye mural is in the village of Molyvos; and the myth of the angel-militant in metal shoes is still widely believed on the island.

    . .Mia Levy is content with the simple existence she leads on a farm. But her days weren't always spent so quietly. Over thirty years ago, Mia lived in Poland, where she had all she could want--her home, family, and first love, music--until history took its course, changing the world and the life she knew forever. Mia's struggle to survive would take her from the poverty-stricken streets of Poland to New York City, where she encountered a love that would span decades, to Paris where she would place herself in the gravest of dangers to uncover the mysterious fate that befell her family. . .Inspired by the author's own experiences as an American soldier, this remarkable novel is a story of loss, love, betrayal, and the amazing power of hope. With its inventive storytelling skill and unforgettable voice, The Memories We Keep is a debut novel that will arrest your imagination until the very last page is turned. . .One of this year's more captivating debut novels. --Publishers Weekly A breathless read. --Booklist (starred review)Walter Zacharius, the founder, chairman, and CEO of Kensington Publishing, served in World War II and was with the French when they liberated Paris. The Memories We Keep is his first novel.

    Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’Arianna Huffington, Founder & CEO, Thrive Global‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you.This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well.Welcome to the healthy home revolution!

    Heatherwick is known as one of the greatest innovators of our era, and for the first time, this publication provides an inside look at the creation and development of his projects. It answers the one question always asked of Heatherwick's work: How did he do that? The book covers the studio's complete output over more than fifteen years—some 170 projects—including designs large and small: zippered bags that can be expanded to five times their size, a bridge that rolls open and closed, the in-progress one-million-square-foot mall in Hong Kong and glass bridge in London.

    But most of all, she gives thanks to God for giving her a phenomenal voice. Every time Deborah sings her heart out in church, she's transported by spiritual joy and a secret dream of superstardom that glorifies God before people all over the world. Her dream seems hopeless . . . until handsome rapper and hometown-boy-made-good Triage Blue hears her sing. With Triage's help, Deborah's demo tape lands on the desk of Lavelle Roberts, one of the R&B industry's biggest stars. Before she knows it, Deborah is hired as one of Lavelle's glamorous backup singers--and is plunged into a lifestyle far beyond her small-town ways. Under the guidance of sultry singer Phoebe Garland, Deborah finds herself at the hottest parties, wearing incredibly fancy clothes, and making more money than she'd ever thought possible. In the midst of all the excitement, she discovers thather gratitude and affection for the down-to-earth Triage is blossoming into something more. Yet in a world where having it all is never enough a

    

    Part of the highly successful Then & Now series, each spread shows an image of Las Vegas as it was, and how it is currently.

    Failure proof your real estate investing by learning these essential principles. This book is a #1 Best Seller in commercial real estate books on Amazon. It is an easy-to-follow, proven step-by-step system that investors and real estate professionals use regularly while conducting their due diligence. It will help you to make informed, intelligent decisions when deciding whether to buy or NOT buy. You will learn how to avoid mistakes with costly consequences, create more value, and take decades off your learning curve with this essential information for buying investment property. Adhering to a proven system allows you to conduct due diligence faster, easier, and more efficiently, and you’re less likely to miss something. Here are just a few of the lessons you’ll learn: Negotiating the purchase and sale agreement – Discover what you MUST include in order to maximize your opportunities to negotiate further with the seller. (Super important to know.) Reviewing the leases – Not knowing what provisions to watch for could cost you dearly once you own it. Don't leave it up to chance that it will "work out." Uncovering hidden problems and issues – Sellers will NOT disclose these, so you need to know where to look for them. They will not "hand you a list of problems" about the property. Many of these issues could make or break your investment. Critical factors to consider during your financial analysis – A list of essential questions that MUST be addressed is included. Leaving these questions unanswered can be potentially devastating to an investment. Not over-paying – Make sure you’re getting all you deserve by getting credited fairly for items on the closing statement. This includes specific items to review with instructions on what to ask for to minimize your chances of getting taken advantage of and potentially losing big money. These fundamentals remain the same and are all applicable whether they are residential rental properties, industrial, retail, or office buildings. This system will help reduce risk and create value for all of them. In addition, the handbook includes: Physical and mechanical Inspection photos that show you what to look for and how to assess issues. Due diligence checklist Due diligence document checklist Sample tenant questionnaire – Lists essential questions that you should ask when conducting a tenant interview. This provides a wealth of information when done properly. Learn this or lose out. By having this valuable system, you will be more prepared and confident in your ability to negotiate, going up against ANY seller. Most investors, real estate brokers and commercial real estate professionals barely scratch the surface conducting their due diligence. Mainly because "they don't know what they don't know.” I’ve spent over 30 years helping investors buy and sell over 9 million square feet of property and witnessed the practices of professional and small investors.

    In this 148-page hardback they reveal the places that they have got to know and love and show you why Tokyo is the friendliest big city in the world. It’s a guide book that will lead you to the best in culture and new architecture – and a few fun nights out too.The Monocle Travel Guide series reveals our favourite places in each city we cover, from the ideal route for an early-morning run to the best spots for independent retail. Full of surprises and quirks, they also feature detailed design and architecture pages, neighbourhood walks to get you away from the crowds and our favourite places to eat everything be it tasty fast food or something truly celebratory.

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    The descriptive method is based on seven guided visits to a group of real or imaginary houses that make up a sufficiently extended panorama for understanding what the 20th century has bequeathed to us by way of a heritage. In short, this book takes the reader on a fantasy tour, one whose aim is not just to celebrate the diversity of the 20th-century house but also to stimulate the pleasure of thinking, planning and living intensely, to promote the appearance of a house that does not yet exist.