And in this bold 24-lecture series, you can do just that.

    Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.Whether you're looking for new ways to resist temptation, make a strong first impression, or better control your emotions, this is your guide to understanding—and mastering—what is a frequently misunderstood subject. In clear language, your award-winning professor introduces you to the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.Among the topics you'll investigate:How researchers discovered that delayed gratification can lead to better individual well-being in everything from higher self-worth to less sensitivity to rejectionOne of the most influential theories about how self-control works - the limited resource model, which argues that self-control relies on limited energy that becomes depleted after useHow scientists discovered the link between the prefrontal cortex and aggression, and how people at risk for violent anger show abnormalities in that region of the brain.Alongside groundbreaking scientific findings and research, you'll get personal exercises, activities, and thought experiments you can use to practice strengthening your self-control skills to meet whatever specific goals you want to achieve.Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.©2013 The Teaching Company, LLC (P)2013 The Great Courses

    It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age, whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or just sleeping, which is fundamental to helping you consolidate and hold on to what you've learned. You are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively. For example, you may be surprised by the following:People tend to misjudge what they have learned well, what they don't yet know, and what they do and do not need to practice.Moments of confusion, frustration, uncertainty, and lack of confidence are part of the process of acquiring new skills and new knowledge.Humans and animals explore their worlds for the sake of learning, regardless of rewards and punishment connected with success.You can teach an old dog new tricks. In fact, older learners have the benefit of prior knowledge and critical skills—two advantages in learning.Shedding light on what's going on when we learn and dispelling common myths about the subject, How We Learn introduces you to this practical and accessible science in 24 half-hour lectures presented by Professor Monisha Pasupathi of the University of Utah, an award-winning psychology teacher and expert on how people of all ages learn.

    36 lectures on 18 CDs (two 30 minute lectures per CD). In three parts, each in its own clamshell case. One course guidebook per part.

    Guelzo. Professor Guelzo, "formerly of Eastern University, is Henry R. Luce Professor of the Civil War Era and Professor of History at Gettysburg College. He holds an M.A. and a PhD. in hsitory from the University of Pennsylvania, an M.Div. from Philadelphia Theological Seminary, and an honorary doctorate in history from Lincoln College. His teaching awards include the American Library Association Choice Award. His book Abraham Lincoln: Redeemer President has won several prizes." (The Teaching Company)

    The hunt for the Higgs was the subject of wide media attention due to the cost of the project, the complexity of the experiment, and the importance of its result. And, when it was announced with great fanfare in 2012 that physicists has succeeded in creating and identifying this all-important new particle, the discovery was celebrated around the world.And yet, virtually no one who read that news could tell you what, exactly, the Higgs boson was, and why its discovery was so important that we had to spend 10 billion dollars and build the single largest and most complex device in the history of mankind in order to find it. When you understand the details, this story ranks as one of the most thrilling in the history of modern science.Award-winning theoretical physicist Sean Carroll, a brilliant researcher as well as a gifted speaker who excels in explaining scientific concepts to the public, is perfectly positioned to tell this story. In this 12-lecture masterpiece of scientific reporting, you'll learn everything you need to know to fully grasp the significance of this discovery, including the basics of quantum mechanics; the four forces that comprise the Standard Model of particle physics; how these forces are transmitted by fields and particles; and the importance of symmetry in physics.You also get an in-depth view of the Large Hadron Collider - the largest machine ever built, and the device responsible for finally revealing the concept of the Higgs boson as reality. By the end, you'll understand how the Higgs boson verifies the final piece in the Standard Model of particle physics, and how its discovery validates and deepens our understanding of the universe.

    To understand the unfolding of Spain's epic history is to come to terms with one of the West's great cultures, and to grasp its enduring presence and impact on the world stage.In these 24 accessible lectures, Professor Salisbury presents a broad and enthralling panorama of Spanish history, covering the centuries from the first prehistoric settlement of the peninsula to Spain's 20th-century civil war.Linking one seminal era with the next, the course begins with how early Spain drew a range of peoples from ancient Africa, the Mediterranean, and the Middle East, who formed vibrant communities on the peninsula. From there, you'll witness the rule of the peninsula by both Rome and Visigothic peoples, leading to the spellbinding drama of Islamic Spain and the Reconquista, Catholic Spain and the Inquisition, and the opening of the New World. Finally, you'll travel into the kingly dynasties and the dazzling artistic heritage of the Habsburgs and Bourbons, and you'll track Spain's emergence into the modern world.Together with the unfolding of Spanish history, Professor Salisbury illuminates Spain's iconic cultural forms - such as flamenco music and dance, and the ritual of bullfighting - and its phenomenal contributions to art, architecture, literature, music, theology, and learning.Across the centuries, you'll explore jewels of Spanish architecture, from the resplendent Moorish Alhambra and Alcázar of Seville to the sublime Sagrada Familia cathedral of modernist Antoni Gaudí. And you'll encounter Spain's geniuses of the visual and written arts, including such masters as the painters Velasquez, el Greco, Goya, and Picasso, and writers from the philosophers Averroes and Maimonides to literary greats Lope de Vega and Cervantes.Travel with us to this remarkable culture, and savor the beauty and the great human drama of the history of Spain.

    With 1066, Professor Paxton's exciting and historically rich six-lecture course, you can experience for yourself the drama of this dynamic year. Taking you from the shores of Scandinavia and France to the battlefields of the English countryside, 1066 will plunge you into a world of fierce Viking warriors, powerful noble families, politically charged marriages, tense succession crises, epic military invasions, and much more.This is #8422 in The Great Courses series of lectures.

    What is less known until now is that Jonathan Biss writes about music in a most compelling and engaging way. For anyone who has ever enjoyed a Beethoven concert or a Beethoven recording or one of the many films about Beethoven, this Kindle Single is an inspiring reading experience. For those of you who have heard Beethoven in concert or listened to a Beethoven recording, Jonathan Biss takes you behind the scenes of those performances. If your musical interests are much broader than Beethoven or if your interests focus on the creative process , this Single will fully engage you.“On April 24th, 2007, Beethoven’s Sonata Opus 109 made me lose my mind.”

    Michelangelo Buonarroti never wanted to paint the Sistine Chapel, though. Appointed by the temperamental Julius II, Michelangelo believed the suspiciously large-scale project to be a plot for failure conspired by his rivals and the "Warrior Pope." After all, Michelangelo was not a painter—he was a sculptor. The noble artist reluctantly took on the daunting task that would damage his neck, back, and eyes (if you have ever strained to admire the real thing, you know). Andrew Graham-Dixon tells the story behind the famous painted ceiling over which the great artist painfully toiled for four long years. Linking Michelangelo's personal life to his work on the Sistine Chapel, Graham-Dixon describes Michelangelo's unique depiction of the Book of Genesis, tackles ambiguities in the work, and details the painstaking work that went into Michelangelo's magnificent creation. Complete with rich, full-color illustrations and Graham-Dixon's articulate narrative, Michelangelo and the Sistine Chapel is an indispensable and significant piece of art criticism. It humanizes this heavenly masterpiece in a way that every art enthusiast, student, and professional can understand and appreciate.

    The Cave and the Light is a magisterial account of how the two greatest thinkers of the ancient world, Plato and Aristotle, laid the foundations of Western culture—and how their rivalry shaped the essential features of our culture down to the present day.   Plato came from a wealthy, connected Athenian family and lived a comfortable upper-class lifestyle until he met an odd little man named Socrates, who showed him a new world of ideas and ideals. Socrates taught Plato that a man must use reason to attain wisdom, and that the life of a lover of wisdom, a philosopher, was the pinnacle of achievement. Plato dedicated himself to living that ideal and went on to create a school, his famed Academy, to teach others the path to enlightenment through contemplation.   However, the same Academy that spread Plato’s teachings also fostered his greatest rival. Born to a family of Greek physicians, Aristotle had learned early on the value of observation and hands-on experience. Rather than rely on pure contemplation, he insisted that the truest path to knowledge is through empirical discovery and exploration of the world around us. Aristotle, Plato’s most brilliant pupil, thus settled on a philosophy very different from his instructor’s and launched a rivalry with profound effects on Western culture.   The two men disagreed on the fundamental purpose of the philosophy. For Plato, the image of the cave summed up man’s destined path, emerging from the darkness of material existence to the light of a higher and more spiritual truth. Aristotle thought otherwise. Instead of rising above mundane reality, he insisted, the philosopher’s job is to explain how the real world works, and how we can find our place in it. Aristotle set up a school in Athens to rival Plato’s Academy: the Lyceum. The competition that ensued between the two schools, and between Plato and Aristotle, set the world on an intellectual adventure that lasted through the Middle Ages and Renaissance and that still continues today.   From Martin Luther (who named Aristotle the third great enemy of true religion, after the devil and the Pope) to Karl Marx (whose utopian views rival Plato’s), heroes and villains of history have been inspired and incensed by these two master philosophers—but never outside their influence.   Accessible, riveting, and eloquently written, The Cave and the Light provides a stunning new perspective on the Western world, certain to open eyes and stir debate.Praise for The Cave and the Light   “A sweeping intellectual history viewed through two ancient Greek lenses . . . breezy and enthusiastic but resting on a sturdy rock of research.”—Kirkus Reviews   “Examining mathematics, politics, theology, and architecture, the book demonstrates the continuing relevance of the ancient world.”—Publishers Weekly  “A fabulous way to understand over two millennia of history, all in one book.”—Library Journal  “Entertaining and often illuminating.”—The Wall Street JournalFrom the Hardcover edition.

    This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? And how do external factors like traumatic injuries and mood affect our gray matter? The answers to these questions are merely the tip of the iceberg in The Learning Brain.These 24 half-hour lectures offer in-depth and surprising lessons about how the brain learns and how we can optimize that learning. Begin your journey by focusing on which parts of the brain are responsible for different kinds of memory, from personal experiences and memorized facts to short-term memory, and how these systems work on a psychological and biological level. Then, discover how to better absorb and retain all kinds of memories in all stages of life. This course is chock-full of valuable information, whether you're learning a new language at 60 or discovering calculus at 16. If you need better study habits, struggle with learning a new skill, or just worry about memories fading with age, The Learning Brain will provide illuminating insights.Take this journey with Thad Polk, professor of psychology at the University of Michigan, whose well-organized curriculum and relaxed teaching style ease you into intricate aspects of learning science, including the underlying cognitive and neural mechanisms involved. Professor Polk's credentials in psychology and over 20 years' experience in education shine through every lecture of The Learning Brain as he firmly supports this rigorous exploration with scientific studies conducted over the last several decades of neuroscientific research.Listening Length: 12 hours and 23 minutes

    Two of the world's great religions - Hinduism and Buddhism - have their origins in South Asia, and the lands east of the Indus River have long been a central hub for trade, migration, and cultural exchange. Today the subcontinent contains 20 percent of the world's population and is a thriving center for global business, making this region one of most significant economic powerhouses in the world.Go inside this thrilling story with A History of India, a breathtaking survey of South Asia from its earliest societies along the Indus and Ganges rivers through the modern challenges of the 21st century. These 36 sweeping lectures enable you to understand the epic scope of the subcontinent's history. Perhaps the most important facet of this history is how diverse the region truly is. Roughly the size of continental Europe, India - along with its neighbors, Pakistan and Bangladesh - contains a myriad of ethnic groups, socioeconomic classes, religions, and cultural mores.In this wide-ranging investigation, you'll: Meet the many religious communities that have coexisted in India, including Hindus, Jains, Buddhists, Muslims, Christians, Jews, and Zoroastrians Delve into the legacies of the Mauryan Empire, the Mughal Empire, and British colonialism - three of the few governments that ever unified the subcontinent Witness the fight for independence from European powers and the partition of the region into the countries of India, Pakistan, and Bangladesh in the 20th century Consider the challenges and opportunities faced by this area today, from expanding urbanization to the vast need for energy sources to the ongoing heated debates about national identity Professor Fisher, who has traveled and taught in South Asia for decades, reveals this complex narrative with skill and compelling insights.1. Introduction to India 32 min 2. The Mughal Empire in 18th-Century India 32 min 3. Indian and British Economic Interests 31 min 4. British Expansion in India (1757-1820) 28 min 5. Knowing the Country: British Orientalism 30 min 6. Race, Gender, and Culture (1750-1850) 30 min 7. The Age of Reform (1830-1850) 30 min 8. The Great Uprising (1857-1858) 27 min 9. Economics and Society under the Raj 29 min 10. Caste and Tribal Identity under Colonialism 29 min 11. The Nationalization of Hinduism (1870-1900) 32 min 12. Indian Muslim Identity and Colonial Rule 31 min 13. The Late-19th-Century British Raj 29 min 14. Princely States and Royalist Relationships 29 min 15. Indian Nationalism and the Freedom Struggle 31 min 16. The Great War and Its Impact on India 29 min 17. Gandhi's Moral-Political Philosophy 29 min 18. The Noncooperation Movement 31 min 19. Indian Muslim Politics between the Wars 29 min 20. The Civil Disobedience Campaign 32 min 21. Britain and Its Empire in the 1940s 30 min 22. The Raj on Its Knees (1945-1947) 30 min 23. A Split India: Negotiating Independence 30 min 24. Reflections on Postcolonial India 29 min

    These lectures are based on their seminar course at Columbia University on Western intellectual history augmented by additional lectures by selected "guest" lecturers. Gives a guided tour through 3,000 years of Western thought.In 7 containers (26 cm.).Lectures by Darren M. Staloff, Louis Markos, Jeremy Adams, Phillip Cary, Dennis G. Dalton, Alan Charles Kors, Jeremy Shearmur, Kathleen M. Higgins, Robert Hilary Kane, Robert C. Solomon, Douglas Kellner, and Mark W. Risjord.42 audiocassettes (approximately 2520 min.) : analog, Dolby processed + 7 course guidebooks (22 cm).Contents:pt. 1. Classical origins --pt. 2. Christian age --pt. 3. From the Renaissance to the Age of Reason --pt. 4. Enlightenment and its critics --pt. 5. Age of ideology --pt. 6. Modernism and the age of analysis --pt. 7. Age of modernity.

    In this meditation on Aristotle's Nicomachean Ethics, an award-winning teacher shows you the clarity and ethical wisdom of one of humanity's greatest minds.Often called "the philosopher of common sense," Aristotle offers an exquisitely balanced account of many ethical questions.Professor Koterski's aim is to provide you with a clear and thoughtful introduction to Aristotle as a moral philosopher. And he suggests ways in which this thinker from so long ago still speaks to the deep concerns of our own or any age.After absorbing some important background information designed to introduce you to Aristotle's career and general approach to the various fields of knowledge, you turn to the 10 books (today we would call them chapters) of this brief but towering work.