The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Kris Gethin - 2010
Make Your Dream Body A Reality
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Introductory Linear Algebra: An Applied First Course
Bernard Kolman - 1988
Calculus is not a prerequisite, although examples and exercises using very basic calculus are included (labeled Calculus Required.) The most technology-friendly text on the market, Introductory Linear Algebra is also the most flexible. By omitting certain sections, instructors can cover the essentials of linear algebra (including eigenvalues and eigenvectors), to show how the computer is used, and to introduce applications of linear algebra in a one-semester course.
Electronic Devices & Circuits
Sanjeev Gupta
Energy Levels and Energy Bands 2. Conduction in Semiconductors 3. Semiconductor Device Physics 4. P-N Junction Diode 5. Special Semiconductor Devices 6. Transistors 7. Field Effect Transistors 8. Rectifying Circuits and D.C. Power Supplies 9. Four-Terminal Active Network 10. Transistor Biasing and Thermal Stabilization 11. Small Signal Amplifiers 12. Feedback in Amplifiers 13. Power Amplifiers 14. Sinusoidal Oscillators 15. Switching Circuits (Multivibrators) 16. Integrated Circuits 17. Operational Amplifiers & IC-555 18. Modulation and Demodulation 19. Communication Systems (Digital & Optical Communication) 20. Basic Power Electronics 21. Digital Electronics 22. Digital Logic Families 23. Memory, Microcomputers and Microprocessor 24. Transducers 25. Electronic Instruments.
The Ultimate Guide to IELTS Speaking
Parthesh Thakkar - 2009
The book comprises of interview questions and essential materials for the students to try hands on for gaining confidence on their preparation. This is a practice book for the ielts aspirants to gain mastery on the vital skills.key sections of the book revolve around subjects like ielts speaking interview questions with answers, ielts speaking interview questions for independent practice, overall generic questions and 2 categories of cue-cards: with answers and for independent practice. The attraction of the book remains in the speaking activities for the candidates to try on and gain real-time experience of facing the interviews. From the candidate's perspective, this book would prove to be a complete handbook with almost everything one needs to gain ideas in a vast range.easy and comprehensive language of the book makes this a comfortable read. The book has been massive success because of the content and delivery and has been available on more than 50 websites. Thakkar has been known as a master to guide students for the writing and speaking skills much needed for cracking ielts. Primary publications released the ultimate guide to ielts speaking in 2009 in a paperback.
Emily Bronte: Wuthering Heights
Jonathan Francis Goodridge
Pakistan: A historical and contemporary look
Farooq Naseem Bajwa
City of Victory: The Rise and Fall of Vijayanagara
Ratnakar Sadasyula - 2016
Over the next 3 centuries, it would grow to become one of the mightiest empires in the world, the Vijayanagara Empire. An empire dazzling in it's achievements, in it's riches, in it's arts. From it's founding, to it's fall after the Battle of Tallikota to the heights it achieved under Sri Krishna Deva Raya, City of Victory aims to recreate the splendor and glory of one of the most magnificent empires ev
Everything I Never Told You
Ajay K Pandey - 2020
They wanted to be together, but the world saw them as a Hindu and a Muslim before everything else.Roshan failed to convince his father and had to let Soha go. He married Manisha with the hope of moving on, and his life unfolded with a new definition of love. When Anuj was born, theirs was a happy family.Soha walked back into his life after Roshan lost Manisha to cancer.History repeats itself after years, but this time, Roshan decides to not give up. His resolve to convince his son brings him to a point where he will have to make a choice.Will Anuj be able to see someone else in place of his mother?Will Roshan be able to choose between Anuj and Soha?Will Soha be able to set herself free of a love she has nurtured all her life?Everything I Never Told You is a burning reminder that the heart knows no restrictions, and of the boundless power of love.
Cambridge Checkpoint Science Teacher's Resource 9
Mary Jones - 2013
This Teacher's Resource CD-ROM for Stage 9 gives suggestions for how to introduce concepts in the classroom and how to deal with common misconceptions. A large collection of worksheets offer more ideas for practical and other activities. Answers to all questions in the Coursebook and Workbook, as well as guidance and safety notes for all practical activities, are also included. Integrated review of topics from Stages 7 and 8 as well as full coverage of the Stage 9 content provides preparation for the Cambridge Checkpoint Science test and a solid foundation for progression into the Cambridge IGCSE Sciences.
Reading and Vocabulary Development 3: Cause & Effect
Patricia Ackert - 1986
Learners develop useful and relevant vocabulary while exploring and expanding critical thinking skills.