Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

    This step-by-step approach gives you real confidence and the tools you need to achieve a high Spanish proficiency.You'll get a quick review of the key grammar basics, then move on to more advanced topics that you need for true mastery of the language. With complete coverage of verb tenses beyond the present and past, irregular verbs, sentence structure, parts of speech, and more, this book gives a thorough overview of advanced grammar topics. It also introduces you to hundreds of new vocabulary words that are reinforced with readings that put the new terms in everyday context.

    Bianca spent twelve years in prison for forgery, embezzlement, drug dealing, and theft. But now she has gone far beyond the expectations for recovery to a life of service fueled by an unrelenting determination to make a difference.  Bianca was once a gang member; now she puts her life on the line to interrupt gang violence. For thirty-six years she was a heroin addict; now she mentors people in recovery. She was homeless; now she appears as an invited guest to speak at events across the country and around the world. Bianca crawled out of the deepest hole imaginable; now through her work with the renowned violence prevention group Cure Violence, she climbs back down to change lives.In Deep is a blunt, honest look at Bianca's life. Her mind-blowing stories take readers deep into a world of grit and gang violence that seems inescapable. Her story is at once fascinating, terrifying, and ultimately full of hope. Readers will be inspired by Bianca's escape from the depths of depravity, and by her commitment to those facing the worst that the city of Chicago has to offer.

    Millions have discovered the immense satisfaction to be found in growing something beautiful, in creating interesting combinations of plants, experimenting with new plants, and getting to know plants more intimately than they ever could with plants in the ground.Written by leading gardening journalist Bill Marken and the experts of the National Gardening Association, Container Gardening For Dummies is the ultimate guide to cultivating charming gardens in everything from a redwood window box to a hanging basket to an old pair of cowboy boots. It fills you in on how to:Grow almost anything in a container Make greens flourish on roofs, balconies, and windowsills Create a one-of-a-kind garden using classic and offbeat containers Use the best fertilizing and watering techniques for your climate Grow exotic and low-maintenance cacti and succulents Prevent insects, pests, and diseases from invading your containers Featuring clear, concise, step-by-step instructions and sixteen pages of stunning color photos, Container Gardening For Dummies covers all the bases, including:Opportunities and limitations of different climates Ready-made versus homemade soil mixes, starting plants from seeds, and other fundamentals Choosing, planting and caring for flowers, ferns, succulents, fruits, and vegetables Expressing your sense of style with color, form, texture, proportion, and other design elements Adding special effects to your container garden Container Gardening For Dummies is a fun, informative guide for inexperienced city slickers and savvy country cousins alike.

    Concentrating purely on the role of German girls in Hitler's Third Reich, we learn of their home lives, schooling, exploitation and eventual militarization from firsthand accounts of women who were indoctrinated into the Jung Madel and Bund Deutscher Mädel as young girls. From the prosperous beginnings of 1933 to the cataclysmic defeat of 1945, this insightful book examines in detail their specific roles as defined by the Nazi state. Few historical literary works have gone as deep to find the truth, the conscience and the regret, and in this sense 'Hitler's Girls' is a unique work unlike any other yet published. Written in an attempt to provide a definitive voice for this unheard generation of German females, it will leave the reader to decide for themselves whether or not the girls were the obedient accessories to genocide, and it will lead many readers to question many aspects of what they have previously thought about the role of girls and young women in Hitler's Third Reich. This is their story.

    Over 100 of these have been identified and arranged in a way that they can be studied over a year's time by spending two hours on a topic every weekend.

    What Does the Constitution Really Mean?Are liberals right when they cite the “elastic” clauses of the Constitution to justify big government? Or are conservatives right when they cite the Constitution’s explicit limits on federal power? The answer lies in a more basic question: How did the founding generation intend for us to interpret and apply the Constitution? Professor Brion McClanahan, popular author of The Politically Incorrect Guide™ to the Founding Fathers, finds the answers by going directly to the source — to the Founding Fathers themselves, who debated all the relevant issues in their state constitutional conventions.In The Founding Fathers’ Guide to the Constitution, you’ll discover:How the Constitution was designed to protect rather than undermine the rights of StatesWhy Congress, not the executive branch, was meant to be the dominant branch of government—and why the Founders would have argued for impeaching many modern presidents for violating the ConstitutionWhy an expansive central government was the Founders’ biggest fear, and how the Constitution—and the Bill of Rights— was designed to guard against itWhy the founding generation would regard most of the current federal budget—including “stimulus packages”—as unconstitutionalWhy the Founding Fathers would oppose attempts to “reform” the Electoral CollegeWhy the Founding Fathers would be horrified at the enormous authority of the Supreme Court, and why the Founders intended Congress, not the Court, to interpret federal lawAuthoritative, fascinating, and timely, The Founding Fathers’ Guide to the Constitution is the definitive layman’s guide to America’s most important—and often willfully misunderstood—historical document.

    You'll find quintessential American favorites that taste every bit as good as the traditional "full-tilt" versions: macaroni and cheese, rosemary buttermilk biscuits, chocolate malted pudding. You'll find Italian polentas, risottos, focaccias, and pastas, all reinvented without the loss of a single drop of deliciousness. Asian flavors shine through in cold sesame noodles; mussels with lemongrass, ginger, and chiles; and curry-crusted shrimp. Even French food is no longer on the forbidden list, with country-style pâtés and cassoulet.Hundreds of techniques, radical in their ultimate simplicty, make all the difference in the world: using chestnut puree in place of cream, butter, and pork fat in a duck liver mousse; extending the richness of flavored oils by boiling them with a little broth to dress starchy beans and grains; casserole-roasting baby back ribs to render them of fat, then lacquering them with a pungent maple glaze.Scores of flavor catalysts—quickly made sauces, rubs, marinades, essences, and vinaigrettes—add instant hits of flavor with little effort. Leek broth dresses pasta; chive oil becomes an instant sauce for broiled salmon; a smoky tea essence imparts a sweet, grilled flavor to steak; balsamic vinegar turns into a luscious dessert sauce. Variations and improvisations offer infiinite flexibility. Once you learn a basic recipe, it's simple to devise your own version for any part of the meal. "Fried" artichockes with crispy garlic and sage can be an hors d-oeuvre topped with shaved cheeses, part of a composed salad, or as a main course when tossed iwth pasta. It's equally happy on top of pizza or stirred into risotto. And by building dishes from simple elements, turning out complex meals doesn't have to be a complex affair.A wealth of tips and practical information to make you a more accomplished and self-confident cook: how to rescue ordinary olive oil to give it more flavor, how to make soups creamy without cream, how to freshen less-than-perfect fish.So here it is, 756 glorious pages of all the deliciousness and joy that food is meant to convey.

    . . but just one lone survivorOn June 28th, 2005, a four-man Navy SEAL reconnaissance team under Operation Red Wings was ambushed in northeastern Afghanistan--as depicted in the book and film Lone Survivor. A quick reaction force was dispatched to assist them. Turbine 33, carrying eight Navy SEALs and eight members of the 160th Special Operations Aviation Regiment was struck by a rocket propelled grenade, bringing the dual rotor chinook careening toward the rugged peak of Sawtalo Sar.The result was the deadliest single incident in Afghanistan Special Operations at the time.Commanders, unwilling to let this disaster get any worse, quickly called on the largest element of the secretive Joint Special Operations Command (JSOC), the 75th Ranger Regiment. The rescue mission: Operation Red Wings II.Tony Brooks, then a newly minted Army Ranger, tells a first-hand account of the daring recovery of Turbine 33, and the subsequent search for the remaining compromised Navy SEAL reconnaissance team--one of whom was Marcus Luttrell, the lone survivor. The Rangers would need to overcome lack of intel, treacherous terrain, violent weather, and an enemy that was born and raised to fight.Like his fellow Rangers, Tony Brooks lived--and many died--by the axiom, "Leave No Man Behind." His account is the first to tell the story other books and films have left out, one of courage, skill, and perseverance in overcoming overwhelming odds to accomplish a mission to bring every American soldier home.

      On December 7, 1941, an unexpected attack on American territory pulled an unprepared country into a terrifying new brand of warfare. To the generation of Americans who lived through it, the Second World War was the defining event of the twentieth century, and the defining moments of that war were played out in the year 1942.   This account covers the Allies’ relentless defeats as the Axis overran most of Europe, North Africa, and the Far East. But by midyear the tide began to turn. The United States finally went on the offensive in the Pacific. In the West, the British defeated Rommel’s panzer divisions at El Alamein while the US Army began to push the Germans out of North Africa. By the year’s end, the smell of victory was in the air.  1942, told with Winston Groom’s accomplished storyteller’s eye, allows us into the admirals’ strategy rooms, onto the battlefronts, and into the heart of a nation at war.   “When not drawing in readers with the narrative, Groom is impressing them with his masterful analyses.” —The Atlanta Journal-Constitution   “Groom has done an artful job of blending the many stories of 1942.” —The Anniston Star

     Plant Partners delivers a research-based rationale for this ever-popular growing technique, offering dozens of ways you can use scientifically tested plant partnerships to benefit your whole garden. Through an enhanced understanding of how plants interact with and influence each other, this guide suggests specific plant combinations that improve soil health and weed control, decrease pest damage, and increase biodiversity, resulting in real and measurable impacts in the garden.

    

    Chess board graphics illustrate different scenarios and support the text explanations so readers can visualize different moves and their potential outcomes as they go.Let Chess for Kids and International Master Michael Basman turn you into a champion chess player.

    Marine Lance Corporal Kyle Carpenter was posted atop a building in violent Helmand Province, Afghanistan, when an enemy grenade skittered toward Kyle and fellow Marine Nick Eufrazio. Without hesitation, Kyle chose a path of selfless heroism that few can imagine. He jumped on the grenade, saving Nick but sacrificing his own body.  Kyle Carpenter’s heart flatlined three times while being evacuated off the battlefield in Afghanistan. Yet his spirit was unbroken. Severely wounded from head to toe, Kyle lost his right eye as well as most of his jaw. It would take dozens of surgeries and almost three years in and out of the hospital  to reconstruct his body. From there, he began the process of rebuilding his life. What he has accomplished in the last nine years is extraordinary: he’s come back a stronger, better, wiser person.In 2014, Kyle was awarded the nation’s highest military decoration, the Medal of Honor, for his “singular act of courage” on that rooftop in Afghanistan, an action which had been reviewed exhaustively by the military. Kyle became the youngest living recipient of the award–and only the second living Marine so honored since Vietnam.Kyle’s remarkable memoir reveals a central truth that will inspire every reader: Life is worth everything we’ve got. It is the story of how one man became a so-called hero who willingly laid down his life for his brother-in-arms—and equally, it is a story of rebirth, of how Kyle battled back from the gravest challenge to forge a life of joyful purpose.You Are Worth It is a memoir about the war in Afghanistan and Kyle’s heroics, and it is also a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we’ve been given on earth. Above all, it’s about finding purpose, regardless of the hurdles that may block our way. Moving and unforgettable, You Are Worth It is an astonishing memoir from one of our most extraordinary young leaders.

    That man was Fritz Kolbe, who had decided to betray his country after years of opposing Nazism. While Dulles was skeptical, Kolbe's information was such that he eventually admitted, "No single diplomat abroad, of whatever rank, could have got his hands on so much information as did this man; he was one of my most valuable agents during World War II." Using recently declassified materials at the U.S. National Archives and Kolbe's personal papers, Lucas Delattre has produced a work of remarkable scholarship that moves with the swift pace of a Le Carré thriller.