It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

    A practising lawyer, Wade is forced to confront truths that challenge his most basic notions of justice and good.Part of the Storycuts series, this short story was previously published in the collection Ford County.

    His book includes recipes for vegetable and casserole dishes, breads, cakes, muffins and twenty different pies. He also shows how to make numerous jellies, jams, teas, and wines, and how to sweeten them with wild honey or homemade maple syrup.

    It requires an annual dressing of compost to help accelerate the improvement in soil structure and leads to higher fertility and less weeds. No dig experts Charles Dowding and Stephanie Hafferty, explain how to set up a no dig garden, including how to:- Make compost and enrich soil- Learn skills you need to sow and grow annual and perennial veg- Harvest and prepare food year round- Make natural cosmetics, cleaning products, and garden preparationsThe no dig approach works as well in small spaces as in large gardens. The authors' combined experience covers methods of growing, preparing and storing the plants you grow for many uses, and includes recipes and ideas for increasing self-reliance, saving money, living sustainably, and enjoying the pleasure of growing your own food, year round. An acknowledged expert in no dig and author of a half-dozen books on the subject, Charles' advice is distilled from 35 years of growing vegetables intensively and efficiently. Stephanie, a kitchen gardener, grows in her small, productive home garden and allotment, and creates no dig gardens for restaurants and private estates. She creates delicious seasonal recipes made from the vegetables anyone can grow. She also explains how to use common plants you can grow and forage for to make handmade preparations for the home and garden.

    The book contains concise and comprehensive listings of hundreds of herbs, vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

    The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.

    Wanna learn how to make your own sourdough? Miso? Injera (Ethiopian sourdough) bread?!!! It's in this handy dandy and super resourceful guide for fermenting in the comfort of your own home. Yummy home made sour cream! Buttermilk! Cheese and tempeh!!! Double and triple wow your friends and family with the helpful directions on how to ferment your own kimchi and other tasty, briny treats.

    He succeeded, and now wants to help you do the same.Grow your own food in your home garden, allotment or container and look forward to a bountiful harvest year-round. You can plant fruit and veg at home without spending a penny and Huw Richard's shows you how.Packed with tried-and-tested advice, this gardening book covers:- Finding a space to grow - in the garden or on a terrace or balcony - and sourcing the materials you need- Deciding what to grow your crops in (the ground, a raised bed, or containers)- Clear growing instructions on more than 30 species of popular annual and perennial crops- Huw Richards' 52-week journal of how he grew his own food for free for a year without spending a penny- Advice on how to go about selling your produce to raise money to expand your growing areaAuthor Huw Richards is a man on a mission. He is passionate about teaching you how to garden and grow your own food. Years of experience and trying different things has taught Huw how to garden with little money (or without a garden) and he shows you how to do the same! Grow Food for Free teaches you how to produce no-cost, low-maintenance fruit and veg - and finding low-cost ways to overcome common gardening worries. Learn about the space you need and how to prepare it, make your own compost, tackle weeds, pests, and diseases, and how to get hold of your first set of seeds! Discover strategies to expand your garden. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't have money to buy lots of different seeds? Look in your kitchen cupboards for food that you can plant. This home gardening book shows you everything you need to barter, borrow, repurpose, and propagate your way to a bountiful harvest without burdening your bank balance!

    Rachel Gibson Collection of these titles: • I'm In No Mood For Love• It Must Be Love• The Trouble With Valentines Day• Tangled Up In You• See Jane Score

     The Grey Wolves Series continues as the pack recovers from betrayal by one of their own--an Alpha hell-bent on becoming the most powerful Canis lupis on earth. And though the wolf's assassination attempt on Vasile, the leader of the Romanian greys, failed, he's left destruction, death, and a missing mate behind him. The rogue Alpha fled, but he's left a surprise for the Romanian pack-- a witch intent on destroying the Romanian grey wolves. A devastating curse threatens to cripple Decebel and could dissolve his fragile bond with his mate, Jennifer. Meanwhile, injured and alone, Jen has been fighting for her life. She has come to terms with her fate, accepting she will not share a life with Decebel, until help comes in the most unexpected form...but will it be in time? The Romanian pack will have to use all its resources – including Sally, the pack's new gypsy healer – to find a way to destroy the witch, lift the curse, and solve a mystery that's surrounded the wolves for 300 years. What readers are saying about this series: ★★★★★ All-time favorite Wolf Series ★★★★★ My new favorite series! ★★★★★ I went through all 6 in under 5 days. I could not put them down. ★★★★★ Best Series EVER- If you haven't started with volume one...stop, go back and read all 7 books in order. You'll be glad you did. If you like the shifter series, then you'll love the Grey Wolves Series. The Grey Wolves Series has over 100 thousand ★★★★★ five star reviews across all platforms. Don't start this series unless you're ready to join the pack. You will get hooked!

    She and her two younger sisters gather at his side, praying he’ll live… At a time like this, falling in love is the last thing on Valerie’s mind. And with Dr. Colby Winston, of all people! He’s David’s heart surgeon, a renowned specialist who enjoys small-town living, while Valerie is a high-powered businesswoman who prefers city life. They’re complete opposites in every way. Yet David keeps insisting she and Colby are a perfect couple. Meanwhile, Stephanie has other worries besides her father’s health. She fled Orchard Valley three years earlier, after her humiliating rejection by local journalist Charles Tomaselli. Now she’s home, and it’s not long before they begin reliving past battles—and renewing old feelings. He was the reason she left. This time, will he give her a reason to stay? David seems to think so… Norah is feeling a bit unneeded these days. Her father is recovering, and her sisters are busy planning their weddings. But then a cantankerous Texan named Rowdy Cassidy crashes his small plane in Orchard Valley. The same Rowdy Cassidy who’d been Valerie’s boss…and who’d demanded Valerie marry him. Now he’s Norah’s patient, and in all her nursing experience she’s never encountered a more difficult man. Or a more irresistible one! Except…is he still in love with her sister?When Norah’s friend Sherry Waterman leaves Orchard Valley, Oregon, for Pepper, Texas, she’s definitely not in the mood for Lone Star Lovin’. But if anyone can change her mind, it’s Cody Bailman—a hardworking, good-looking rancher. Not only that, Cody has a twelve-year-old daughter who thinks Sherry’s “just perfect for Dad!”

    From learning how to incorporate herbs and essential oils around your home, to learning how to enhance your family's health and well-being, this book is the go-to resource for those wishing to live a more natural homesteading lifestyle. This book takes readers through the basics of herbalism, including the different types of herbs and their uses. It also breaks down how herbs are used in tinctures, salves, essential oils, and infused oils. You'll learn how to efficiently incorporate herbs into your lifestyle, creating your own herbal remedy cabinet for yourself and for your livestock as well. And through encouragement and evidence-based information, you'll be confident using herbs, cooking with herbs, and sharing your herbal products with your friends and family. With an array of beautiful photos and easy to read terminology, just about any homesteader, new or seasoned, can learn from The Homesteader's Herbal Companion, and finally feel comfortable incorporating the many wonderful qualities of herbs around their homes and homesteads.

    The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors.More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.

    From a front-yard farm to a chile lover's plot, growers of every stripe will find inventive designs for growing food in any space.

    Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com