Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.

    Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

    The gifts, the music, the yearly seafood buffet, the orgy...what's not to like?But, like all children, he eventually finds out Santa isn’t who he thought. The good news is, unlike everyone else, Santa Claus actually is his mom. Even better, she wants Bert to take over the job. The bad news is there’s more to the job than stuffing stockings and getting his bells jingled. So what's a demon to do? Drag his friend Mark Vedis along for the ride, of course. Join Bert, Mark, and the Santa team as they go through hell in their quest to bring a merry Christmas to all. Especially for Bert.

    A Dark Elf. An Avenging Wizard The name’s Corvin Chance, and though I was born with magical abilities, I’d rather be playing my guitar in one of my local pubs than running around flashing my magic. Until someone murdered my mother that is. Now I’m slinging magic around the streets of Dublin as I try to find out who killed her. Iolas Tasar—a gangster elf who crowned himself King of the South—is my main suspect. But besides being powerful and sociopathic, he is also part of a murderous cabal that includes a bloodthirsty vampire prince. If I’m going to take him down, I’m going to need help. Luckily, I have my two best friends: Dalia, a sardonic Demi-Fae who could scare the bejeezus out of Lucifer himself, and Monty, a wise-cracking street magician and YouTube star with a gift for technomancy and conjuring. Together we will enter a dangerous Dublin underbelly populated by dark elves, vampires, goblins and orcs to discover just who killed my mother and why…if we don’t die ourselves first, that is. And did I mention the Fae Queen who has also blackmailed Dalia and I into helping her…on pain of death? Join me and my oddball motley crew as we attempt to solve a murder, exact justice and just maybe…get a pint of the black stuff afterward. Being Human meets Iron Druid in this gripping urban fantasy action adventure series. Grab your copy of the first book in the GODS AND MONSTERS TRILOGY today!

    Inside, you'll find hundreds of jokes that are guaranteed to stir up a room full of smiles, including knock-knocks, witty puns, and one-liners. Complete with hilarious quotes from celebrities like Jon Stewart, Lewis Black, and Jerry Seinfeld, everyone will revel in each gut-busting moment.So whether you're looking to add a few jokes to your repertoire, impress your buds, or improve your banter, this sidesplitting book arms you with the perfect joke for any occasion!

    Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.

    Biography

    But everything changes when Abbie is twelve and their emotional, spirited mother casts them into a crisis for which no one is prepared. Six years later the Morris family have rebuilt their lives, and when Abbie and Beatie, Abbie's adored elder sister, set off for the county fair, the world seems a good place. But their new-found happiness is not to last. A chance encounter with Louis, a personable, handsome stranger, leads to tragedy and has repercussions that threaten to destroy Abbie's peace of mind for ever. Abbie struggles to forget what happened that night, to get on with her life, but when she meets charming, honourable Arthur - and re-encounters Louis - it becomes clear that she might never recover from the night they stayed so long at the fair...

    But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Women's Health - is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for when you're stuck in traffic or traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    What starts out as an idle daydream to embark on 'a travel to end all travels' turns into something far greater: an epic year-long 5000-kilometre walk from Trafalgar Square in London to Morocco and the threshold of the Sahara Desert.Quite an ambition for an unfit woman who favours sharing cigarettes and a few bottles of wine with friends over logging time on the treadmill. But if the sheer arduousness of walking over 25 kilometres a day through the landscapes and cultural labyrinths of France, Spain, Portugal and Morocco - without a support vehicle - is overlooked in her excitement, then so too is the unexpected journey of self discovery and awakening that lies beyond every bend. Both the companions she meets on the road and the road itself provide what no university can offer: a chance to experience life's simple truths face to face.Paula's transformation from an urban primary school teacher into a successful expeditioner is a true tale of an ordinary woman achieving something extraordinary. It is a journey that begins with one footstep.

    On 3rd August 2012, Tia Sharp, a 12-year-old school girl, was reported missing from her grandmotherOCOs house in New Addington, south London. A call by her mother alerted the police to TiaOCOs disappearance and a massive search operation began. A nationwide appeal was launched to find Tia and her family, including her step-grandfather, 37-year-old Stuart Hazell, made a public appeal to find her. It was reported that Tia had disappeared after being dropped off at a train station to go shopping, but in the days that followed a very different story emerged. Only seven days after Tia was reported missing the terrible news came that her body had been found; wrapped in bin bags and hidden in her grandmotherOCOs attic. The truth that unfolded over the course of the day horrified the public; not only had the police searched the house on three separate occasions before discovering TiaOCOs body, late the following evening, Stuart HazellOCothe man who Tia trusted, the man who appealed for her returnOCoas change with murder. Nigel Cawthorne examines the appalling case of an evil step-grandfather who betrayed his familyOCOs trust, deceived friends and neighbors, and cut short the life of a young, well-loved girl."

    Inside you'll find:Flexible, strategic itineraries, ranging from one day in the park to a week-long road trip, designed for outdoor adventurers, families, road-trippers, and moreThe top experiences and unique ideas for exploring the park: Hike verdant valleys, meander fields of alpine wildflowers, and walk beneath frigid waterfalls and over scenic high passes. Go whitewater rafting, cast a line for wild trout into the Flathead River, or hop on a guided horseback ride. Drive or bike the Going-to-Sun-Road, take in views of peaks and glaciers, and spot wild moose or grizzlies roaming the mountainside. Spend a night in a historic lakeside lodge, or set up camp after a day of adventurous backcountry exploringStrategies for getting to Glacier and coverage of gateway cities and townsExpert tips for travelers looking to go hiking, biking, backpacking, fishing, rafting, and more, plus detailed hike descriptions with individual trail maps and backpacking optionsValuable insight from seasoned explorer and Glacier local Becky Lomax including avoiding crowds, and exploring Glacier's less-visited areasHonest advice on when to go and where to stay inside the park, including hotels, campgrounds, hostels, and RV sitesFull-color, vibrant photos and detailed maps throughoutUp-to-date information on park fees, passes, and reservations, plus essential packing and health and safety information, including how to avoid encounters with grizzlies, mountain lions, and other common wildlifeRecommendations for families, seniors, international visitors, travelers with disabilities, and traveling with petsThorough background on the terrain, culture, and the park's historyWith Moon Glacier National Park's expert advice, myriad activities, and insider perspective, you can plan your trip your way.Hitting the surrounding states? Try Moon Montana & Wyoming or Moon Idaho.For full coverage of America's national parks, check out Moon USA National Parks: The Complete Guide to All 59 National Parks.

    The wrong choice may just get you killed… Another gripping, gritty crime thriller from Kerry Barnes that will have you hooked. Readers LOVE Kerry Barnes: ‘Absolutely fantastic, I can’t wait for the next one’‘Kerry is one of my favourite authors if you have not read any of her books then give them a go.’‘MUST READ!!! 10 STAR!!!!’

    When she meets Ed, who is on honeymoon alone after being jilted at the altar by a bride he's never met, it looks like her life may be taking a turn for the better.Fate, however, has other ideas, and she and Ed are forced apart.Will she find her way back to him, or are they just not meant to be?

    Every new coat and pair of shoes was bought with what little money she could scrape together as a singer on the stage. But when the theatre work dries up, Delia faces a dilemma: continue the search for employment with no knowing whether she’ll find the stability and security her son needs, or return to the place that should be home . . . where only spite and hatred await them. Desperate now, a chance encounter suddenly presents a lifeline. But Delia is faced with an impossible, heart-wrenching choice. Can she bear to leave Jack behind, hoping another family will care for him? Will they ever be reunited? What else can a mother do to give her son the life he deserves? Val Wood's wonderful historical sagas are perfect for readers of Dilly Court, Maggie Hope and Rosie Goodwin.