I didn’t run for times, to win, to impress: I ran for me. When I ran my bum cheeks rubbed together, so much so that if I was going on a long run I’d have to ‘lube up’. I maintained that I was not a ‘real’ runner – I just liked to run so that I could eat cake." Anna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway? Travelling alone through New Zealand’s backcountry for 148 days, she scrambled through forests, along ridge-lines, over mountain passes, along beaches and across swollen rivers. Running up to 52 kilometres in a day, she slept wild most nights, and was taken into the homes and hearts of the kiwi people in between. The Pants of Perspective is a witty, colourful and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story which will lead you on a roller coaster ride through fear, vulnerability, courage and failure. For anyone who has ever dreamt of taking on a great challenge, but felt too afraid to begin – this story is for you.

    For 47 years, he couldn’t shake his dread of the woods, until he confronted his fears head on and began a thru-hike of the 2,178.3-mile Appalachian Trail. The Good Hike is Keenan’s story of finally coming to peace with himself, buoyed by the healing powers of nature and his fellow hikers. His story weaves in the beautiful towns and mountains of the great Appalachian trail with the jungle and battle zones around Dak To, including the infamous Hill 1338. Keenan also tells a story of love. His trail partner helped him face his PTSD and cope with the trail’s intense rigors. Most importantly, she taught him how to love again. The Good Hike will make you smile and laugh. And it will make you cry. “War made Tim Keenan afraid to go into the woods. All 2,178.3 miles of the Appalachian Trail helped heal him. A brave journey into the wilderness of PTSD, with beauty and love on the other side.” —Mardi Jo Link, author of The Drummond Girls and Bootstrapped “The Good Hike is the story of an epic journey that helped the author confront his combat related PTSD issues while experiencing the beauty of the wilderness and love and support of his hiking partner. It is the blend of a hiking story, a war story and a love story.” —Mike Lawton, 1st. Lt. A company, 3rd battalion, 12th infantry, 4th Infantry Division, 1967/68 The author is the subject of an award winning documentary, NANEEK, directed by Neal Steeno. www.naneek.com

    She's determined to come up, and she won't stop until she does. Nothing is going to stop her from getting the hottest clothes, the finest men, and money to burn. Easily influenced by her conniving girls Shayna and Quiana, Ra'Keeyah resorts to shoplifting, stealing married men's credit cards, and passing bad checks to get what she wants. Ra'Keeyah is struggling to stay on top, and she has sunk to an all-time low when she meets Brick. He's a savvy, street-smart hustler who will surely take her young heart for a ride and make her want to change. Will she be able to resist, though, when Shayna comes to her with an idea that is sure to keep their pockets on swole? This idea could cost the girls a little more than they bargained for, along with teaching them that not everyone is to be tricked!

    She is looking forward to the prospect of spending the rest of her days in comfort in a leisure village in Wiltshire and the adventure that her new life will bring.But when long-standing arrangements crumble, her situation quickly becomes worrying. With her dreams in disarray, Lara makes friends with the other residents and finds herself entangled in the ups and downs, triumphs and tragedies of her new community, hoping against hope that her independence will one day be restored.

    Mueser draws upon interviews and questionnaire data gathered from over 100 long distance hikers hoofing it through the Applachian Mountains.

    It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course.Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team.Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.

    Showcasing the best experiences, both obvious and unexpected, each entry in this robust guide provides an overview of the park, detailed travel advice, fascinating facts, insider knowledge about wildlife, and expert tips for hiking, biking, camping, and exploring. From the geysers of Yellowstone National Park to the Everglades' Nine Mile Pond Canoe Trail and the stunning peaks of Banff and Jasper in Alberta, each page will fuel your wanderlust. Plus, explore the natural beauty tucked away in cities like New York's Central Park and Boston Commons, and find bonus parks with day-trip suggestions to nearby neighbors. Top 10 lists throughout highlight best-of destinations for river trips, monuments, panoramic views, beaches, and more. This comprehensive book provides all the inspiration and information you need to plan your next park visit--and make it a memorable one.

    And when Henry beats his eldest daughter so badly that she ends up in the hospital, it seems like there’s nowhere left for them all to go. Broken But carpenter Craig has fallen head over heels for Jenny, and he offers her a place to stay. Happy at last, Jenny begins a new life with him, but when tragedy strikes, she’s left to pick up the pieces of both her broken home – and her broken heart. Bereft Desperately trying to make ends meet, Jenny is alone and working round the clock. Will she ever be able to give her siblings the happy home they deserve? Or is the worst yet to come…? The Sunday Times bestseller is back in a gritty family drama, perfect for fans of Nadine Dorries and Dilly Court.

    It had been the hideout of a fugitive known as the Bushman—real name John Bjornstrom—who had been arrested the previous winter after raiding cabins in the area for supplies.Shortly after the cave was discovered, and before it was imploded by local authorities, author Paul McKendrick was able to explore the nine-hundred-square-foot bachelor pad. Its elaborate construction left the impression that the occupant was more than just a common thief with a preference for uncommon living arrangements.Nearly two decades later, McKendrick set out to better understand what led the Bushman to the cave. The Bushman’s Lair is the culmination of numerous interviews, reviews of RCMP and court transcripts, declassified us government files and McKendrick’s own adventures in the Shuswap. The resulting book follows Bjornstrom’s circuitous path: a child of Romani refugees raised by nature lovers from Norway; a bizarre, top-secret us government program that recruited individuals with supposed psychic abilities; an investigation into the infamous Bre-X mining scandal that led to an alleged hit list; and an ardent mission to safeguard vulnerable youth from abuse.While some mysteries remain unsolved, McKendrick’s exploration of Bjornstrom’s story is an unexpectedly moving and unforgettable account of a man who decided to pursue a quest with boundless commitment.

    Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

    Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

    It might have been the London of the 1950s where 'No Blacks, No Irish No Dogs' was the welcome put out for immigrants, but for the big family that was Anna May Mangan's, it was still better than the poverty they'd hailed from; 'Don't waste today worrying because tomorrow will be even worse' was their motto. But Ireland came with them in the dance halls, holy water and gossip and there was always the warmth of the Irish crowd, in and out of one another's houses 'as if there was no front door'.

    There is a map in the book where people disappeared, and visitors to the Great Smoky Mountains can visit the sites.Three people, Pauline Melton, Trenny Gibson, and Dennis Martin, vanished without a trace during daylight, from different locations, on different dates, and surrounded by other people. These disappearances remain unsolved to this day. Not one clue has ever surfaced to offer a possible explanation.There are two puzzlers narrated in this book. An unidentified boy was found frozen to death in 1915, and buried by kind strangers. His identity was a mystery for 60 years. Abe Ramsey, age 3, wandered away from his on March 11, 1919. For many years the story was told that he was never found; there is evidence that this may not be true.Two notorious felons, William Bradford Bishop, Jr., and Eric Robert Rudolph, tried to escape in the Great Smoky Mountains. Bishop was successful, and no trace of him has ever been found. Rudolph hid successfully for several years, but was captured in 2003.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to “do life,” and so can you. He started running—slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life, Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to “do life” and here he teaches you what he’s learned along the way—how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you’ve always wanted. Do Life isn’t just about diet or exercise, depression, or addiction—it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story, too.