When she moves to Guisethorpe on the east coast of England, the townsfolk are intrigued by the glamorous and mysterious stranger, with her flame-red hair and abrupt manners.Florence doesn’t care about the gossips – she’s drawn to the peaceful seaside town by the pull of her childhood, when she lived for a brief but happy time with her beloved late mother. The riddle of those days remains and now Florence can only snatch at half-remembered memories and shadowy figures in her dreams.As Florence is reluctantly drawn into the lives of her new neighbours, the layers of her own life are revealed, though it’s clear not everyone wishes her well. Far from finding peace, Florence has found instead turmoil and secrets. Can she put the pieces of her past together, or will it remain a closed book forever…?

    The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes and all new maps.

    Starting atop Springer Mountain in Georgia, Sir Stooge makes his way over more than 2,100 miles of earth to summit the beautifully lonesome Mount Katahdin in Maine. Along the way, he meets some great friends: from Tangy and Munchies in Georgia to the silent John in the Wilderness, and all the rest between. Through the beauty of the Earth, the laughs, celebrations, struggles, and pain, he learns some things about himself, and the thing we collectively call life. Using journal entries as the basis of the text, Sir Stooge enhances the gritty, emotional entries with post-trail commentary. The coupling of raw entry with polished narrative creates a complete picture of life on the trail. Through his adventures, Sir Stooge grants the reader insight into life on the trail—physically, mentally, and spiritually.To read what the author has to say about the ideas and themes in this book, visit: http://www.quinnwriter.com/blog/thoug...

    * The hilarious, heartwarming and surprisingly inspiring account of one BBC Breakfast TV presenter's secret passion for bees...!

    She loved her roles as a homicide investigator and hostage negotiator with the NSW police force, but she never knew what her work day might bring. She might be investigating a crime scene; talking a suicidal woman down from a cliff; or trying to convince a deranged man not to slit the throat of his wife and children.As a negotiator, Belinda often found herself on cliff edges, waiting in doorways or out amongst the elements, persuading the murderous and suicidal to drop their weapons, stop terrorising their families, step back from the ledge.Belinda was so physically slight she needed help lifting on her ballistics vest, but her team never doubted her physical or mental courage. She was put forward for a bravery award and promoted to inspector but every time she stepped into a negotiation, her life was in danger, and over time the horrors she saw and her punishing schedule began to take their toll. After years of broken sleep, traumatic crime scenes and death, a series of disastrous events one weekend brought everything to a head.The next morning when she awoke, Belinda found she was shaking so badly she could not get out of bed. Unsure what was happening to her, she sought counselling but one day, shortly after, she saw the name of an old hostage-taking adversary in the paper; he had killed his ex-girlfriend. It was too much and as the continued stress took its toll, Belinda found herself contemplating jumping off a cliff in the Moreton Bay National Park. She had even written the suicide note.Under Siege shows us the remarkable job homicide investigators and hostage negotiators perform, and their endurance and courage in impossible circumstances. More than that, this courageous memoir reveals how the daily trauma and stress affected Belinda's roles as wife and mother, how she fought against the terrifying post-traumatic stress disorder that resulted to come back from a very dark place.'Her extraordinary journey juggling the roles of police negotiator, homicide investigator, wife and mother shines a light on this little-understood limb of law enforcement.' Mark Whittaker, Fairfax newspapers

    Written as a catharsis in the months following the loss of her father in late 2016, Jessica has taken pen to page to say things he and others will never read, either because they can't, or just won't. Containing entirely new works, this is a can't miss release.

    She has a loving family and has been accepted to college for the fall. But McKenna has a different goal in mind: much to the chagrin of her parents, she defers her college acceptance to hike the Appalachian Trail from Maine to Georgia with her best friend. And when her friend backs out, McKenna is determined to go through with the dangerous trip on her own. While on the Trail, she meets Sam. Having skipped out on an abusive dad and quit school, Sam has found a brief respite on the Trail, where everyone’s a drifter, at least temporarily.Despite lives headed in opposite directions, McKenna and Sam fall in love on an emotionally charged journey of dizzying highs and devastating lows. When their punch-drunk love leads them off the trail, McKenna has to persevere in a way she never thought possible to beat the odds or risk both their lives.

    When building a family, they complement the kids. But what happens when things get out of hand? For writer and house husband, Matt Whyman, it's a case of catastrophe management in coping with four children and all the ill-advised animals amassed by his career wife, Emma.

    You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.

    Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:- Strengthen muscles to support your body and maximize your entire range of motion.- Enhance flexibility by challenging your muscles with multiple techniques.- Balance muscles in opposing muscle groups on both sides of your body.Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

    Armed with strategies and tactics learned over thousands of races, cyclists and cycling fans will learn how to read a race--and see how to win it.Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. Starting breaks, forming alliances, managing a lapped field, setting up a sprint--on every page, Horner and Smith reveal new secrets to faster racing and better results.Smith and Horner dissect common mistakes, guiding riders with lessons learned from decades of racing experience. "Reading the Race" reveals the veteran's eye view on: Assembling the best possible teamCrafting strategies around the team, course, and rivalsReacting instantly to common scenariosMaking deals and combinesBreaks, echelons, blockingPack protocol and etiquetteFinishing in the prize money or on the podiumWinning the group rideWhether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, "Reading the Race" will elevate your cycling IQ for better racing.

    The story revolves around a computer engineer living in Bangalore who is mentally affected by stress which pushes him to a greater extend.

    A peaceful, unexciting place, the very heart of middle England. But trouble is waiting just around the corner. As with all villages, there are tensions, secrets – and betrayals.

    It changes everyone…”The Chemin, also known as the Camino de Santiago, is a centuries-old pilgrim route that ends in Santiago de Compostela in northwest Spain. Every year, thousands of walkers—some devout, many not—follow the route that wends through quaint small villages and along busy highways alike, a journey unlike any other.Zoe, an artist from California who’s still reeling from her husband’s sudden death, has impulsively decided to walk the Camino, hoping to find solace and direction. Martin, an engineer from England, is road-testing a cart of his own design…and recovering from a messy divorce. They begin in the same French town, each uncertain of what the future holds. Zoe has anticipated the physical difficulties of her trek, but she is less prepared for other challenges, as strangers and circumstances force her to confront not just recent loss, but long-held beliefs. For Martin, the pilgrimage is a test of his skills and endurance but also, as he and Zoe grow closer, of his willingness to trust others—and himself—again.Smart and funny, insightful and romantic, Two Steps Forward reveals that the most important journeys we make aren’t measured in miles, but in the strength, wisdom, and love found along the way. Fans of The Rosie Project will recognize Graeme Simsion’s uniquely quirky and charming writing style.

    The villagers are friendly and she is made aware of the mystery surrounding the previous ownder of her house, Ben Thornton. As Frances brings both the ancient house and its magnificent apple tree back to life, she finds out more about the house and its previous occupants - and at the same time begins to rebuild her own life.