Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    

    

    Her people have fled. And Mitch Ayers is having a real bad day. Fifty years ago, our home was dying. We identified worlds that might be able to support human life. We built Ark Ships: huge colonization vessels carrying thousands of crew. And we set out, not knowing if we could make it to the other side of the blackness, or whether there would be anything there if we did. Mitch wasn't supposed to have to care about any of this. He was supposed to be happily dreaming in stasis for another twenty years. That's until he wakes up on the Ark Ship Nansen, three light years off course, staring right up at the barrel of a gun. All around him, he hears the screams of the dying. Terrorists are wiping out the Nansen's crew while they sleep, and he's the only one who can do a damn thing about it. But ain't that always the way. Mitch knows the Nansen's crew might be the only humans left in the universe. The problem is, he quickly learns that humans aren't alone in the stars. Aliens aren't just out there, they're everywhere. And the first one he meets tries to sink its teeth into his neck... Mitch is a long way from home, and it's not just the aliens he's up against. It's the traitors within his own crew. Now humanity's fate rests on his shoulders. So he'll have to think fast...

    He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary habits, he determined that their primary food was meat, both lean and fatty, and that their diets were very low in sugary or starchy carbohydrates. Was this meaty diet the key to their good health?The book chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.Later chapters promote the benefits of pemmican, a compact, portable, and high-energy food consisting of a concentrated mix of fat and protein made from dried lean bison meat, sometimes mixed with berries. Pemmican is like the original energy bar, and Stefansson spent considerable time and energy urging the military to adopt it for emergency rations.

     All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P:E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works. The P:E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P:E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versus animals’ or ‘calorie counting’—instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value—and once you understand this underlying principle, you unlock EVERY DIET. The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.
 The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P:E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read. PLEASE NOTE: MAY NOT WORK ON ALL KINDLE DEVICES! Will work well on the Kindle App but may not work on all Kindle devices.

    Michael Savage explains the origins of viruses and their impact on the U.S. With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees the need for some changes - starting with the President and the Center for Disease Control telling us the truth. Savage makes his case for the government to enforce travel bans, the use of quarantines and the importance of proper border screenings. However, this is not a cure or treatment for any of these diseases. With Zika virus, tuberculosis, hepatitis, Enterovirus 68 and other new disease threats emerging across the U.S., Savage will explain ways to fortify your immune system and defend against these and other diseases. Drawing from his extensive training, Dr. Savage examines the benefits of using specific nutrients to boost the human immune system which, in turn, increases the odds of surviving a viral infection as well as preventing other diseases. Based on his knowledge of the politics of medicine being played by the Obama mandarins and his Ph.D. in Epidemiology and Nutrition from the University of California, Berkley, Dr. Savage presents solid information to protect your health. Whether you want to defend your body against deadly diseases, boost your immunity, or learn more about the government's impact on reemerging and imported diseases, DISEASES WITHOUT BORDERS is your source for informative, helpful, and potentially life-saving advice.

    Then the enemies are forced to become allies when everyone becomes lost in an unfamiliar region of the galaxy and must fight their way back through primative planets and against alien fleets. As always with Smith, romance and action are equally mixed. The Seaton is forced back into action to stop a menace that threatens every civilized planet in the galaxy, but to do it he must create the greatest starship ever conceived. Finally read Triplanetary, the story that helped launch the Lensmen series. A brainy man and heroic woman fight against ruthless space pirates for life and love.

    And whether you were there by choice or circumstance, there were lessons to be learned as well as taught. Nobody knew The Bricks better than the women who lived between them. These are their stories of lessons, blessings, love, and loss, brought to you brick by brick. Ladies, and fellas too, you ever invested time in somebody that you knew was no good for you, holding on and waiting for them to change because you thought that you were special? Well I have, and I’m here to tell you that there’s a one percent chance of that change ever taking place, a two percent chance of them becoming a better person than they were before you found them, and a staggering ninety-seven percent chance of someone more deserving coming along if you’ll open your eyes, stop being stupid, and sit down with a common-sense calculator to tally up your worth. Now don’t get me wrong, it’s okay to waste a little time, because contrary to popular belief, there can be a happy ending on the other side of stupidity. And to prove it, I’m gonna take you for a walk through my own experience. I’m Camille, by the way, a resident here at The Rose Palms, aka The Bricks, apartment B17. Glad you stopped by.

    These three steamy stories can be read as standalones, or you can start at the beginning with Volume I.Picture ThisThe only man she loves is the Scot she can’t have.Taylor has lived with threats and blackmail her entire life. Either she behaves like the perfect, dutiful daughter, or gives up her most desperate wish.She's always wanted Wasp.One hot kiss leads to an indecent proposal and a cross-European bucket list tour. But Wasp is no longer the boy Taylor once knew. The clock might be ticking, but her hot Scot has his own plans. Even if he has to choose between love and his career.Oh BabyA mind-blowing kiss, a phone call he never thought he wanted... Ally is about to fall in love. Twice.Ally gets by on his looks. Avoiding responsibility and not tackling his dyslexia is second nature to him, but there’s one rule he’s stuck by: ignoring Scarlet Storm. Until a chance encounter in a hotel leads to an unstoppable kiss. Then shocking news turns his life upside down: A tiny newborn needs him.Claiming the child and becoming a worthy father will take everything Ally has got, but he won't stop there. He wants Scarlet too.Come the FallBeing on the run leaves no time for distractions. Unless your new boss is alpha, Scottish, and builtAutumn has taken her baby nephew and is fleeing for their lives. Almost reaching the safety of a small wintery Washington State town, she narrowly avoids a collision as her car spins out on ice. The other driver is a huge mountain man who speaks only in glares. The instant attraction is like nothing she has experienced, but she isn't hanging around, no matter the enticement to stay.Bull will never trust again, certainly not a single mother with secrets. But he can't stop the draw. Working side by side with Autumn at his bar every day is enough to awaken his protective side once again. But the past will always catch up with you, no matter how far you run or who you fall in love with on the way.--This boxed set contains the last two novels and a novella in the Marry the Scot series. Once you start reading, you'll be hooked and eyeing plane tickets to Scotland. Download this now to enter a world of gorgeous scenery and hot Scots!

    In Trump as President, Doug Wead offers a sweeping, eloquent history of President Donald J. Trump's first years in the White House, covering everything from election night to the news of today. The book will include never-before-reported stories and scoops, including how President Trump turned around the American economy, how he "never complains and never explains," and how his actions sometimes lead to misunderstandings with the media and the public. It also includes exclusive interviews with the Trump family about the Mueller report, and narrates their reactions when the report was finally released. Contains Interviews with the President in the Oval Office, chief of staff, Mick Mulvaney, Jared and Ivanka Kushner, Donald Trump, Jr., Eric and Lara Trump, and White House insiders.

    Disappearances, deaths, drug deals in broad daylight, arrests but no convictions, and residents’ distrust of their new police officers have turned life in the idyllic lake town into a nightmare.While the nation is focused on the southern border, Tony, his partner, Don Hanson, and receptionist-turned-investigator, Denise Richardson, learn first-hand how Mexican cartel drug trafficking has infiltrated the northern border. Quiet little Grand Rock Lake could become a hub to supply illegal drugs to the surrounding states! If dirty cops and drug dealers are in collusion, it would put his team into an explosive situation. Can they untangle the truth in time, before more victims fall?

    This historical tale has been unread for three millennia and so shakes the rabbi's faith that he kills to keep the object and the tale it tells to himself. So begins a quest to find the real Mount Sinai and a treasure buried within the Mountain of God. The treasure hunt engages the skills of a charming, beautiful but conniving Los Angeles realtor; her lover, an LAPD detective; a young and adventurous Silicon Valley billionaire; and a Harvard Egyptologist. SEEKING SINAI tests the limits of more than one man’s faith and becomes entangled in Middle East turmoil and political intrigue. Uncovering Sinai’s treasures also a presents a conundrum. Finding them would be the greatest archeological discovery of all time; revealing them to the world could jeopardize the moral foundation of the world’s greatest religions. Author Barry Pollack weaves an adventure story that takes you from ancient Egypt to California to the modern Middle East and back again. It’s a journey that weaves Jewish philosophy with the politics of oil and water and the meaning and value of faith.

    For over forty-two years the space probe has raced away from Earth at thirty-eight thousand miles per hour—past Mars, Jupiter, Saturn, Uranus, Neptune, cruising past Pluto and the furthest fringes of our Solar System. On August 25th, 2012, Voyager 1 accomplished what no other human designed device had ever done. The probe ventured into deep interstellar space. Over thirteen billion miles away!Impossibly, now the spacecraft is returning to Earth, traveling at nearly one/thirty-seventh the speed of light. In thirty-one days, Voyager 1 will arrive home.And it’s bringing an uninvited guest!https://www.amazon.com/Guest-Alan-Nay...