Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    Fresh out of college, she has just stepped into the corporate world, chasing her dreams. Life seems perfect.Ayush meets Anushkaa on her first day at work, and feels a spark of liking rush through him. Torn between his heart and mind, he is sure he is smitten by her magical charm. A chance conversation with Anushkaa evokes emotions he hasn’t felt in years. She seems to be perfect.But does a perfect life exist?When they meet again four years later, their hearts are broken and their will to love is lost. They heal each other’s hearts and help each other achieve their dreams. Finally, when they start living for themselves and each other, life plays a cruel card.Anushkaa’s diary is her only true companion, holding within the pages the secret that nobody else will ever know. Join Ayush and Anushkaa on this rollercoaster of emotions, and take a peek into the secret Anushkaa has buried in The Diary of My Love.

    It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

    Learning to listen really listen requires sacred practice.The Sacred Art of Listening guides you through forty practices of deep listening to our Source, to ourselves, and to each other.Inspiring text and contemplative artwork combine to communicate the three essential qualities of deep listening silence, reflection and presence. They demonstrate that the key to healthy relationships and spiritual transformation can be as basic as practicing the art of listening.You will learn how to:Speak clearly from the heartCommunicate with courage and compassionHeighten your awareness and sensitivity to opportunities for deep listeningEnhance your ability to listen to people with different belief systems"

    Motherpeace recovers the positive, nurturing peace-oriented values of prepatriarchal times, and brilliantly combines art, history, mythology, folklore, philosophy, and comparative religion with an informed spiritual and feminist perspective.Vicki Noble challenges us to celebrate our ancient peaceful heritage and to reclaim our right as a people to a life without war. The book is a vision of hope and transformation, made even more powerful by the vibrant pictorial images of the seventy-eight Motherpeace tarot cards.Motherpeace shows how traditional myths and symbols can provide ideas and images for understanding the meaning and power of the Goddess for women and men today.

    

    In the inner room, the silent space in which God unloads the burdens and false selves that govern our individuality and our daily lives, God acts as a divine therapist, healing us and forcing us to recognize how many barriers we put up between ourselves and an authentic relationship with God. The process whereby this happens is the foundation of centering prayer—a technique of prayer that Keating and other contemporary mystics have revived out of the ancient mystical traditions of the Desert Fathers and the medieval mystics.Abbot Keating explores in this book what it means to enter the inner room and the transformation that takes place there. It explains the guidelines of centering prayer and offers advice on how to develop the relationship more deeply.

    Throughout A Friendship Like No Other, renowned spiritual director William A. Barry, SJ, explores the premise that God wants to relate to us as a close friend. Barry has contemplated this idea—radical for many Christians—throughout his lifetime, and he explains that it actually traces back to the “developing revelation of God contained in the Bible.”A Friendship Like No Other offers three well-supported and practical sections: prayerful exercises to help lead you to the conviction that God wants your friendship; a close look at objections to this idea; and reflections on experiencing the presence of God and discerning those experiences. Brief, personal meditations are woven throughout. Grounded in biblical tradition and with a clear focus on Ignatian spirituality, this book offers a fresh, heart-changing approach to living joyfully in the freedom of the divine embrace.

    The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. "Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.

    For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing.Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

    Williams has committed an act of love.--Alice Walker A classic.--Jack KornfieldThere truly is an art to being here in this world, and like any art, it can be mastered.In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a warrior spirit of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams--a Zen priest, social activist, and entrepreneur--shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.

    This translation was compiled with the Western reader in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.The Gateless Gate would be invaluable if only for the translation and commentary alone, yet it's loaded with extra material and is a fantastic resource to keep close by:An in-depth Introduction to the History of Zen PracticeLineage chartsJapanese-to-Chinese and Chinese-to-Japanese conversion charts for personal names, place names, and names of writingsPlus front- and back-matter from ancient and modern figures: Mumon, Shuan, Kubota Ji'un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi's son, Masamichi Yamada.A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism.

    Nepo has a singular way of distilling great truths down to their essence. Moreover, during his cancer journey, Nepo relied on the power of expression and the writing process to keep him tethered to life. In Reduced to Joy, Mark Nepo explores the places where pain and joy are stitched to resilience, uncovering them with deep wisdom, poetic passages and personal revelations. Nepo reminds us all of the secret and sacred places within, forgotten in the noise and chatter of our busy distracted 21st Century lives. Reduced to Joy is a lesson in stillness, in standing in the mystery and, above all, in the work of love.

    Sharing some of the foundational teachings from his life-changing book, Whatever Arises, Love That, Kahn explores: • Why all beings at all times are worthy of love • How to acknowledge and honor your true innocent nature—your connection to the wholeness and perfection of the universe • Learning to lean into self-acceptance one “I love you” at a time • Healing mantras for inviting love into your heart “This will be an adventure that leads you directly into the depths of your being to the support you’ve always deserved,” teaches Matt Kahn. Join him to discover a spiritual paradigm that is nothing short of revolutionary. Continue your love revolution with Matt Kahn’s book, Whatever Arises, Love That.

    Yet it also carries the potential for deep wounds and great conflict that can drain the joy out of service. Is it worth it? Oh, yes, says Kay Warren, wife of Pastor Rick Warren and cofounder of Saddleback Church. It is more than worth the risk--it's a sacred privilege.Drawing on more than forty years in ministry in every possible size church, Kay provides encouraging principles and life lessons, along with intimate personal stories, that will give readers the confidence needed to lead and live well. Pastor's wives learn to- accept who they are- adapt to change- help their children survive and thrive- protect their private lives- deal with criticism- live with integrity- develop an eternal perspectiveWhether she is excited, struggling, or feeling broken and tired, every pastor's wife will find hope and encouragement for their calling in Kay's warm and wise words.