Spilled Milk


K.L. Randis - 2013
    When social services jeopardize her safety condemning her to keep her father’s secret, it’s a glass of spilled milk at the dinner table that forces her to speak about the cruelty she’s been hiding. In her pursuit for safety and justice Brooke battles a broken system that pushes to keep her father in the home. When jury members and a love interest congregate to inspire her to fight, she risks losing the support of family and comes to the realization that some people simply do not want to be saved. Spilled Milk is a novel of shocking narrative, triumph and resiliency.

The Doper Next Door: My Strange and Scandalous Year on Performance-Enhancing Drugs


Andrew Tilin - 2011
    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself


Rich Roll - 2012
    Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Postcards from the Edge


Carrie Fisher - 1987
    The plot centers on a 30-year-old actress named Suzanne Vale, and follows her challenges as she overcomes her drug addiction, gets back into the swing of things, and falls in love, sort of.

Sane New World: Taming The Mind


Ruby Wax - 2013
    Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living

Drinking: A Love Story


Caroline Knapp - 1996
    Caroline Knapp describes how the distorted world of her well-to-do parents pushed her toward anorexia and alcoholism. Fittingly, it was literature that saved her: she found inspiration in Pete Hamill's 'A Drinking Life' and sobered up. Her tale is spiced up with the characters she has known along the way. A journalist describes her twenty years as a functioning alcoholic, explaining how she used alcohol to escape personal relationships and the realities of life until a series of personal crises forced her to confront her problem.

The Way of the Fight


Georges St-Pierre - 2013
    From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges’s story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

Swim, Bike, Run: Our Triathlon Story


Alistair Brownlee - 2013
    Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times

The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential


Wim Hof - 2020
    You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—not just extreme athletes or spiritual masters—to supercharge your capacity for strength, health, and happiness.Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader—young or old, sick or healthy—you’ll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.Yet the most important result of Hof’s method goes beyond improved health or performance—it is a path for reconnecting with your spiritual nature. “With these practices, you awaken to your inner source of power and fulfillment,” he says. “You find you can control your destiny.”

Too Many Reasons to Live


Rob Burrow - 2021
    Rob Burrow is such a man – a pocket rocket of a player and a giant of a character. It has been a privilege to watch him play and to know him off the pitch. He is one in a million and his story is truly inspirational’ Clare Balding ‘I’m not giving in until my last breath’ Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only 37, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe.This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey; and of friendship, between Rob and his faithful team-mates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

Some Girls: My Life in a Harem


Jillian Lauren - 2010
    The casting director told her that a rich businessman in Singapore would pay pretty American girls $20,000 if they stayed for two weeks to spice up his parties. Soon, Jillian was on a plane to Borneo, where she would spend the next eighteen months in the harem of Prince Jefri Bolkiah, youngest brother of the Sultan of Brunei, leaving behind her gritty East Village apartment for a palace with rugs laced with gold and trading her band of artist friends for a coterie of backstabbing beauties.More than just a sexy read set in an exotic land, Some Girls is also the story of how a rebellious teen found herself-and the courage to meet her birth mother and eventually adopt a baby boy.

Coming Back to Me


Marcus Trescothick - 2008
    At 29, Marcus Trescothick was widely regarded as one of the batting greats. With more than 5,000 Test runs to his name and a 2005 Ashes hero, some were predicting this gentle West Country cricket nut might even surpass Graham Gooch's record to become England's highest ever Test run scorer. But the next time Trescothick hit the headlines it was for reasons no one but a handful of close friends and colleagues could have foreseen. On Saturday, February 25, 2006, four days before leading England into the first Test against India in place of the injured captain Vaughan, Trescothick was out for 32 in the second innings of the final warm-up match. As he walked from the field he fought to calm the emotional storm that was raging inside him, at least to hide it from prying eyes. In the dressing room he broke down in tears, overwhelmed by a blur of anguish, uncertainty, and sadness he had been keeping at bay for longer than he knew. Within hours England's best batsman was on the next flight home. His departure was kept secret until after close of play when coach Duncan Fletcher told the stunned media his acting captain had quit the tour for personal, family reasons. Until now, the full, extraordinary story of what happened that day and why, of what preceded his breakdown has never been told. He reveals for the first time that he almost flew home from the 2004 tour to South Africa, what caused it,  and what followed—his comeback to the England side and a second crushing breakdown nine months later that left him unable to continue the 2006–2007 Ashes tour down under. Coming Back to Me will replace the myths and rumors with the truth as Trescothick talks with engaging openness and enthusiasm about his rise to the top of international cricket; and describes with equal frankness his tortured descent into private despair.

Shut Up, Legs!: My Wild Ride On and Off the Bike


Jens Voigt - 2016
    Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

My World


Peter Sagan - 2018
    Every moment in the saddle is an opportunity to express his personality, and nobody else has succeeded in making elite cycling look so much fun. From no-hands wheelies on the slopes of Mont Ventoux to press conference mischief with clamouring journalists, Peter exudes a passion for the sport and a lovable desire to bring smiles to the faces of his fans.So, for the very first time, you will have the opportunity to glimpse behind the scenes of Peter’s world. You will discover the gruelling training programmes necessary for success, and how Peter copes with the pressure of high expectation. You will feel that sense of elation when crossing the line ahead of the pack, and moments of desperation, like in 2017 when Peter realised he wouldn’t be allowed to challenge for his sixth Tour de France green jersey. But what better tonic than to ensure a third year in rainbow – an achievement which may never be repeated again.

It's Time!: My 360-Degree View of the UFC


Bruce Buffer - 2013
    And if you’re a fan, then you probably recognize my face. Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills. Okay, so I might not be the most subtle or refined announcer in the business. But I hope I communicate my passion for the sport in a way no other announcer does.    I’ll say it again: Passion. Because that’s what this book is about. In these pages, I want to tell you about the passion that first led me to bet everything on this sport of ours, way back when MMA was outlawed in half the country and there wasn’t a dime to be made on it. I want to tell you how that passion all started, with my larger-than-life father, a former Marine Drill Sergeant who, by the time I was ten, had taught me to play poker and blackjack, field-strip a Luger pistol blindfolded, and recite poetry. He was a man who thought nothing of confronting a group of thugs armed with nothing but his fists—and who expected the same strength and honor from his sons.  I want to take you inside the incredible brotherhood that makes up the UFC as nobody ever has before, to tell you about the bond we all share and the crazy times I’ve had over the years with guys like Randy Couture, Tito Ortiz, Chuck Liddell, BJ Penn, and Jon “Bones” Jones. I want to give you my Octagon-side insights on many of the big fights you remember, and just maybe, to tell you about a few memorable fights that took place outside of the octagon, too—from my own sparring match with a youngster named Royce Gracie back before the phrase “Mixed Martial Arts” even existed, to some other brawls you might’ve heard about.  And I want to tell you about the remarkable, late-life meeting with the celebrity brother I never knew I had—a brother whose existence my parents had never once breathed a word about!—that helped inspire me to chase my own dreams of standing up in the Octagon. Surprising stuff from the guy in the fancy tux, right? And that’s just the start. There’s a lot you don’t know about me yet. And now… IT’S TIME! I told you.