This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    But one day, nine years in, she wakes up in an empty bed, and The Husband isn't there. Then, he drops The Bomb — he was having an affair with a woman at work.Adrift and on the edge of forty — fuelled by grief, booze, and one-night stands — Michelle battles the monster she calls Loneliness, juggling being a part-time parent and part-time partier. Though dangerously close to rock bottom, Michelle takes a chance on love again with a dashing but complicated man — The Man with the White Shirt.Michelle, an expert in "emotional forensics," dives into the wreckage with candour and humour, uncovering a story about falling in and out of love, divorce, single parenthood, and the messy world of dating. What she finds, beneath it all, is life and the courage to face it alone.

    Vanessa was nearly destroyed until she discovered a secret that ultimately saved her life.From the age of 3, Vanessa lived in daily terror of her mother's unpredictable rage. If she was 'naughty', her mother would lash out at her – with beatings, torture, starvation and making Vanessa sleep in their garden's pigsty, tied up like an animal. Her mother said her punishments were God's revenge on her for being the devil's child. Her father lived in denial of her suffering.When she was 6 years old, Vanessa's grandfather began to sexually abuse her – to her despair, aided and abetted by both her mother and grandmother. At eight years old, she then discovered that the 'mother' who hated her so much had adopted her as a baby and would never love her as her own.At the most horrific times of Vanessa's abuse, she nearly lost all hope that she would escape her prison, until mysterious things started to happen to her that allowed her to fight back.This is the story of how Vanessa survived a childhood that nearly destroyed her and how her secret led her out of the horrors of her past.Vanessa Steel was born and brought up on the outskirts of Birmingham in the 1950s. She survived her childhood ordeals and developed a psychic gift (as a young child she foresaw the assassination of Kennedy in 1963 oblivious to who he was), and started working professionally as a medium. She is now one of the most sought after psychic mediums in Britain with a long list of private clients including many celebrities, both in the UK and abroad.

    but will she make it in time? Can you really change your Destiny in one year? Reader's Remarks"There's a bit of Stephanie in all of us, brilliant, funny and touching.""I laughed, I cried and I devoured this amazing book. The story entertained me and the lessons stayed with me.""Truly life changing, as simple as that.""Chic lit with soul and meaning""Bridget Jonesesque with a metaphysical twist. Laugh out loud funny, touching and profound all in one."

    But when he discovers he has a daughter who’s being raised in an abusive home, he decides to fight for custody, even though he knows nothing about kids, especially shy, little girls who refuse to talk to men. Daycare teacher Abby is drawn to Callie, the new student who was taken away from the only parent she knows.  She doesn’t trust men any more than Callie does, but she feels compelled to help the man who’s struggling with instant fatherhood and protect the child who stole her heart. But can she protect her own heart when a marriage of convenience promises her the one thing she wants more than anything? Fans of Debbie Macomber, Nora Roberts, and RaeAnne Thayne will love MY CONVENIENT MARRIAGE. Scroll up and one click to get your copy of this sweet, clean, small town romance today!

    After a painful divorce from her emotionally abusive husband, Cecily returns to her hometown of Canyon, Texas, looking to heal.But coming home isn’t what she expects. In a town as small as Canyon, her pain is difficult to escape—especially with her model-perfect ex–sister-in-law working at the town’s popular coffee-shop hangout. With help from her father, a support group, and an old friend who guides her to see her own strengths, Cecily may have a shot at overcoming her insecurities and learning to love again.The true test comes when tragedy strikes, opening Cecily’s eyes to the harmfulness of her distorted views on beauty—and giving her the perfect opportunity to find peace at last.

    Written by Yvette Fernandez and illustrated by Nicole Lim, Princess Lea narrates how Lea went from a six-year-old who landed a part in a local production of The King and I to an internationally renowned performer who has starred as Kim in Miss Saigon, Eponine and Fantine in Les Miserables, and Mei-Li in Flower Drum Song; won honors from the US’ Tony Awards and the UK’s Laurence Olivier Awards; and sung for six Philippine presidents, three American presidents, and the Queen of England. To encourage aspiring young entertainers to reach for their dreams, Princess Lea also lets readers in on common terms in the performing industry and imparts the lessons Lea has learned throughout her journey to becoming a singing superstar.

    In 2002, drawing on a deep well of empathy, she found her true calling: as a humanitarian and advocate for those suffering in neglected parts of the world.Asked why she was opting out of a successful career, walking away while she was one of the highest-paid women in Hollywood, Ashley herself could not provide an answer. She simply knew that after her first trip to the notorious brothels, slums, and hospices of southeast Asia, her own life depended on advocating on behalf of the vulnerable. Promising each new sister, “I will never forget you,” Ashley began writing extraordinary diaries—on which this memoir is based—expanding her capacity to relate to, and to share with a global audience, stories of survival and resilience.Along the way, Ashley realized that the coping strategies she had developed to deal with her own emotional pain, stemming from childhood abandonment, were no longer working. Seeking in-patient treatment in 2006 for the grief that had nearly killed her, Ashley found not only her own recovery and an enriched faith but an expanded kit of spiritual tools that energized and advanced her feminist social justice work.Now, in this deeply moving and unforgettable memoir, Ashley Judd describes her odyssey, as a left-behind lost child attains international prominence as a fiercely dedicated advocate. Her story ranges from anger to forgiveness, isolation to interdependence, depression to activism. In telling it, she resoundingly answers the ineffable question about the relationship between healing oneself and service to others.

    Covered head-to-toe in strict, modest clothing, she received a rigorous education at Alta Academy, the Fundamentalist Church of Jesus Christ of Latter Day Saints' school headed by Warren Jeffs. Always seeking to be an obedient Priesthood girl, in her teens she became the nineteenth wife of her people's prophet: 85-year-old Rulon Jeffs, Warren's father. Finally sickened by the abuse she suffered and saw around her, she pulled off a daring escape and sought to build a new life and family.The church, however, had a way of pulling her back in-and by 2007, Rebecca had no choice but to take the witness stand against the new prophet of the FLDS in order to protect her little sisters and other young girls from being forced to marry at shockingly young ages. The following year, Rebecca and the rest of the world watched as a team of Texas Rangers raided the Yearning for Zion Ranch, a stronghold of the FLDS. Rebecca's subsequent testimony would reveal the horrific secrets taking place behind closed doors of the temple, sending their leaders to prison for years, and Warren Jeffs for life.THE WITNESS WORE RED is a gripping account of one woman's struggle to escape the perverse embrace of religious fanaticism and sexual slavery, and a courageous story of hope and transformation.

    At the age of forty-eight, on the verge of a divorce, Rita left an elegant life in L.A. to follow her dream of connecting with people in cultures all over the world. In 1986 she sold her possessions and became a nomad, living in a Zapotec village in Mexico, sleeping with sea lions on the Galapagos Islands, and residing everywhere from thatched huts to regal palaces. She has observed orangutans in the rain forest of Borneo, visited trance healers and dens of black magic, and cooked with women on fires all over the world. Rita’s example encourages us all to dust off our dreams and rediscover the joy, the exuberance, and the hidden spirit that so many of us bury when we become adults.

    A lot of suffering happens in this world, but when it involves a child, it touches everyone all the more and it is tolerated all the less. Empty Cradle is the writer’s personal recollection of the time leading up to and surrounding the abduction of her newborn infant, just days before Christmas. This story is based on a true crime - dates, times, and details were researched from media sources, court documents, and police records. A timeline of the mother and the kidnapper are shown separately, from childhood to adulthood, until the two paths crossed, resulting in a cataclysmic event that will leave the reader anxiously awaiting the final outcome.

    Following eviction from their Albuquerque home, the eight-year-old and his impoverished family have joined the ranks of the nation's homeless, and hope is running low. In a bid to outrun Social Services, the Poduskas crisscross the nation, hitching rides to "anywhere else."For the next eighteen years, the semi-literate young man finds refuge in his anger - and atheism. How could there be a God, with such suffering? Yet unbeknownst to Bernard, even in those darkest of days, the Lord walked by his side. And without realizing the path he was on, the unconquerable Bernard Poduska began a miraculous journey toward the peace of the gospel.Brigham Young University professor Bernard Poduska takes readers on an incredible and personal journey in this chain of reminiscences: from his young fight for survival on the streets to his triumphant rise among the ranks of BYU's most distinguished professors. More than just a rags to riches memoir, this unflinchingly candid tale documents one man's incredible transformation from an ardent anti-Christian into a faithful man of God.

    The New York Times bestselling author of The Christmas Box and The Walk series returns with a holiday novel of hope, love, and redemption.She was my first kiss. My first love. She was a little match girl who could see the future in the flame of a candle. She was a runaway who taught me more about life than anyone has before or since. And when she was gone my innocence left with her. As I begin to write, a part of me feels as if I am awakening something best left dead and buried, or at least buried. We can bury the past, but it never really dies. The experience of that winter has grown on my soul like ivy climbing the outside of a home, growing until it begins to tear and tug at the brick and mortar. I pray I can still get the story right. My memory, like my eyesight, has waned with age. Still, there are things that become clearer to me as I grow older. This much I know: too many things were kept secret in those days. Things that never should have been hidden. And things that should have.

    Evie much later on also became a survivor of Domestic Violence, as a young wife and mother. ​ Melvin, a family friend, and sexual predator carved a path for himself using Evie’s young innocence, by showing her kindness in a place of loneliness. Evie had no one to turn to, her mother an alcoholic, and her step-father a cruel, and vicious man. Evie through the years was placed in several different foster homes; Evie ran away from them all, even living on the cold streets of London at eleven years old. A homeless traveller took Evie under their wing, kept her safe, and eventually helped to guide her home.  All she had to cling to in the end was her biological father, also an alcoholic, her Nan, and her great love of horses. ​ Evie would later marry Andrew, yet another man in her life who deceived her in every heartbreaking way imaginable. Andrew viciously beat Evie many times over during a six-year period, and he had numerous affairs with prostitutes, as well as affairs with other women whom she knew. Evie had nowhere to run to, that Andrew would not find her, and bring her back. She felt broken in mind, body, and spirit, with no one to protect her. Evie sometimes felt like giving up her very existence, though it was her deep bond, and love for her children that she found the strength to keep on going. ​ Evie’s great fondness for books eventually led her to find spirituality, which gave her calm and peaceful moments, and through spirituality she met two amazing women, and with their help she found the strength to take back her life, and then she met Steve. Steve gave Evie a love story, which she would never, ever forget. ​ Evie wanted to keep her readers in mind, and so her re- account of her childhood memories of being sexually abused is written in such a way, as to not to be too upsetting, and so she decided to write about it very softly, and only touching on this subject very briefly. Her story may appear very harrowing, though it has it does have it’s up’s and down’s, as well it's funny and sad moments. Evie does however eventually experience a beautiful love, and she does have her happy ever after, by walking a broken road…home.

    Often she has simply wished that she had never been born, for Kim has overcome horrific emotional and physical abuse both at the hands of her alcoholic mother and her philandering, sexually abusive father. In her brave and revealing story Kim's memories of growing up are not of love and cuddles, but of beatings and random cruelty. Shuttled between the brutal houses of her warring parents, a succession of miserable children's homes and a grim convent -- Kim's past has cast a long shadow over her life. But just before her sixteenth birthday she finally made her escape. It has taken decades of hard work, and a wonderfully happy marriage to conquer depression but now she has emerged unbowed and unbeaten as Britain's Queen of Clean.