Slim down. It's just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It's hard to believe it's just 1,500 calories.

    This book looks at the life of one of America's most notorious gangsters.

    Royal Beaumont is the "hillbilly boss" who turned Locke City from a dying town into a thriving vice capital. But organized crime outsiders are moving in on Beaumont's turf, so he reaches out for Dett in a high-risk move to maintain his power at all costs. Add a rival Irish political machine, a deeply entrenched neo-Nazi "party", the nascent black power movement, turf-disputing juvenile gangs, a muck-raking journalist who doubles as a blackmailer, the FBI--a covert observer and occasional participant which may itself be under surveillance-- and Locke City is about as stable as a nitroglycerin truck stalled on the railroad tracks.

    The owner, Dorothea Puente, was an adorable old lady who cared for stray cats and the rest of society’s castaways. She had a strong standing in the community and was celebrated for her selfless charitable work. The search revealed nothing untoward but one of the guests recalled some unusual incidents leading up to the disappearance. He shared stories about holes being dug in the garden and filled in overnight. Guests who were taken ill and vanished overnight, and a number of excuses why they couldn’t be contacted. This was enough to launch a thorough investigation and on 11th November 1988, the Sacramento Police Department headed back to the boarding house with shovels in hand. Were they wasting their time pursuing a charming and charitable old lady or were they closing in on a clandestine killer who exploited the most vulnerable members of society? The investigation gripped the entire nation and the answers lay Buried Beneath the Boarding House. Ryan Green presents a dramatic and chilling account of one of the most bizarre true crime stories in American history. Green’s riveting narrative draws the reader into the real-live horror experienced by the victims and has all the elements of a classic thriller. CAUTION: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to read any further

    William Maples can deduce the age, gender, and ethnicity of a murder victim, the manner in which the person was dispatched, and, ultimately, the identity of the killer.  In Dead Men Do Tell Tales, Dr. Maples revisits his strangest, most interesting, and most horrific investigations, from the baffling cases of conquistador Francisco Pizarro and Vietnam MIAs to the mysterious deaths of President Zachary Taylor and the family of Czar Nicholas II.

     Based on exhaustive research of archives and secret files obtained through the Freedom of Information Act, author and attorney C. Alexander Hortis draws on the deepest collection of primary sources, many newly discovered, of any history of the modern mob.Shattering myths, Hortis reveals how Cosa Nostra actually obtained power at the inception.  The author goes beyond conventional who-shot-who mob stories, providing answers to fresh questions such as:     * Why did the Sicilian gangs come out on top of the criminal underworld?   * Can economics explain how the Mafia families operated?   * What was the Mafia's real role in the drug trade?   * Why was Cosa Nostra involved in gay bars in New York since the 1930s?  Drawing on an unprecedented array of primary sources, The Mob and the City is the most thorough and authentic history of the Mafia's rise to power in the early-to-mid twentieth century.

    A place where they feel protected and loved. Yet for many this is simply not the case. The true stories in this short book demonstrate that the family environment can be a very dangerous place indeed. Not just for children suffering from child abuse, but also for mothers, fathers, wives and husbands. In the United States, one of the most treacherous places for a woman is in her own home. Women may be afraid of strangers, but it's a husband, a lover, a boyfriend, or someone they know who is most likely to hurt them and they are at the highest risk of suffering violence or murder when they are divorcing or separating from a partner. Men too can suffer abuse from their wife or partner but the difference in physical size and strength puts a woman at greater risk than a man. For children, the greatest danger is not an unknown stranger, but their immediate families. Is your family safe?

    The range of crimes is extraordinary, from the bizarre to the horrific, and from the heartbreaking to the ridiculous. The book includes some of history's most infamous criminals and tells in vivid detail the story of the lives they led, the crimes they committed and the destruction and sorrow they left in their wake. From the unsolved horror of Jack the Ripper to the king of the gangsters Al Capone, Ted Bundy to Harold Shipman, each entry is illustrated with fascinating photographs and artwork, and detailed accounts of each terrible crime. 100 Most Infamous Criminals is a gripping and compelling portrait of the darker side of life, and reveals the strange and grisly stories behind the world's most infamous murderers, swindlers and crooks.

    But it would take more than thirty years before the case finally came to its shocking, unexpected, and long-awaited concusion.

    Original.

    Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    Carlo Ancelotti is one of only six people to have won the Champions League—European soccer’s most coveted trophy—as both player and coach. After a successful career playing for several of the most important teams in Italy—and for the Italian national team—Ancelotti went on to become one of the most acclaimed and outspoken coaches in European football, managing Italian giants Parma, Juventus, and Milan before moving to Chelsea, one of the Premier League’s most successful clubs, in 2009. The book moves from anecdotes of his life growing up in Reggio Emilia to stories of his time playing among the best footballers in the world. With a characteristic mixture of sharp insight and humor, Ancelotti explores the differences between the Italian and the English games, shares his thoughts on soccer’s future with the MLS in America, and reflects on the 2010 World Cup in South Africa. With a preface by the legendary former captain of the Italian national team, Paolo Maldini, this book is at once a tactician’s bible from one of the world’s most celebrated footballing minds, the fascinating story of an ordinary man reaching great heights, and in part a revealing tell-all from an outspoken insider in the cut-throat world of European soccer. The perfect book for anyone with a passion for the beautiful game.

    When they retired in the early 1990s, they left behind a pile of bodies—and for more than a decade, it looked like they were going to get away with it. As highly decorated NYPD detectives with access to the department's most sensitive information, they sold their badges to the Mafia—and became murderers for the mob. Eventually they retired to Las Vegas, believing they had put their lives of murder and mayhem safely behind them. And they would have lived happily ever after, if not for one dedicated cop at the end of his career and an assistant district attorney. Detective Tommy Dades and Brooklyn Assistant DA Mike Vecchione turned this seemingly unsolvable cold-blooded case into one of the great law-and-order stories in the annals of New York City. And for the first time, in this book, Dades and Vecchione tell the whole inside story of the investigation. For Detective Tommy Dades, the case began with a phone call from a distraught mother who just happened to mention an almost forgotten meeting that had taken place years earlier. Dades and Mike Vecchione had performed cold-case miracles before, but this one seemed impossible. Together, quietly and tenaciously, they began to uncover the hideous truth. A highly secret joint state and federal task force began building a body-by-body case against an incredible array of characters, from one of the most viciously insane Mafia bosses in history—who wanted to kill people he dreamed were plotting against him—to the one-eyed Jew who knew all the secrets. As the cold case got front-page-headlinehot, Dades and Vecchione encountered an unexpected obstacle: the federal prosecutor plotted to take the case—and those headlines—away from Brooklyn. For the first time, the two men who brought this incredible story to life reveal the epic confrontations that occurred behind the scenes and led to a stunning courtroom announcement—and came perilously close to destroying the case against the Mafia cops. Friends of the Family is the complete, inside story of the historic case that rocked the world of law enforcement.

    The "forgotten Clancy novel," SSN is a complete submarine warfare novel with maps, photos, and a special interview with Tom Clancy and former submarine commander Doug Littlejohns

    With food writing and blogging on the rise, there's no shortage of treats on the buffet to choose from, including selections from both established food writers and new stars on everything from noted gastronomes to how to fry an egg, from erudite culinary history to delectable memoirs. Evocative, provocative, sensuous, and just plain funny, it's a tasty sampler platter to dip into time and again.Best Food Writing 2010 features top-notch writers like Colman Andrews, Calvin Trillin, Ruth Reichl, Alice Waters, Frank Bruni, and many others.