Ben MacFarlane. After spending a year saving lives at 35,000 feet as a repatriation doctor Ben then decided to take to the seas and spend a year traveling the world as a ship's doctor. During this year Ben experienced everything from passengers falling off climbing walls on the ship or off camels during drunken excursions on dry land through to looking after lonely ladies with broken hearts and with a dose of middle-aged businessmen who do some real damage trying to impress the aerobics instructor in the gym. Join Ben and his passengers and find out why ship doctors think bar stools should carry health warnings, and why no amount of sharks, pirates, or tidal waves will ever be as dangerous as the midnight buffet.

    King as being every bit as radical as Malcolm X“The radical King was a democratic socialist who sided with poor and working people in the class struggle taking place in capitalist societies. . . . The response of the radical King to our catastrophic moment can be put in one word: revolution—a revolution in our priorities, a reevaluation of our values, a reinvigoration of our public life, and a fundamental transformation of our way of thinking and living that promotes a transfer of power from oligarchs and plutocrats to everyday people and ordinary citizens. . . . Could it be that we know so little of the radical King because such courage defies our market-driven world?” —Cornel West, from the Introduction Every year, Dr. Martin Luther King, Jr., is celebrated as one of the greatest orators in US history, an ambassador for nonviolence who became perhaps the most recognizable leader of the civil rights movement. But after more than forty years, few people appreciate how truly radical he was. Arranged thematically in four parts, The Radical King includes twenty-three selections, curated and introduced by Dr. Cornel West, that illustrate King’s revolutionary vision, underscoring his identification with the poor, his unapologetic opposition to the Vietnam War, and his crusade against global imperialism. As West writes, “Although much of America did not know the radical King—and too few know today—the FBI and US government did. They called him ‘the most dangerous man in America.’ . . . This book unearths a radical King that we can no longer sanitize.”

    Nadia Owusu grew up all over the world—from Rome and London to Dar-es-Salaam and Kampala. When her mother abandoned her when she was two years old, the rejection caused Nadia to be confused about her identity. Even after her father died when she was thirteen and she was raised by her stepmother, she was unable to come to terms with who she was since she still felt motherless and alone. When Nadia went to university in America when she was eighteen she still felt as if she had so many competing personas that she couldn’t keep track of them all without cracking under the pressure of trying to hold herself together. A powerful coming-of-age story that explores timely and universal themes of identity, Aftershocks follows Nadia’s life as she hauls herself out of the wreckage and begins to understand that the only ground firm enough to count on is the one she writes into existence.

    This makes it an easy read. There is a useful Historical Timeline which allows the reader to follow the complexities of Egyptian history and locate the mythology within the development of the country. Inside you will read about... ✓ A Timeline for Ancient Egypt ✓ Historical Egypt ✓ The Myth Of Creation ✓ The Pantheon Of Gods ✓ Mythology In Day To Day Ancient Egypt ✓ The Central Role Of The Temple And Some Temple Rituals ✓ Sources Of The History Of Egyptian Mythology ✓ The Underworld And Life After Death ✓ Pyramids And Their Locations The book includes the myths of the creation in some detail and introduces the top Deities in a Pantheon of over two thousand God and Goddesses. The presence and importance of the Nile is discussed and details of daily life, including the rituals followed in the temples, essentially the backbone of the economy, are well covered.

    Featuring programs and resources available throughout the U.S. and Canada"An authoritative and comprehensive overview of the benefits of energy-efficient homes." ---Kirkus ReviewsLive in a Home that Pays You Back lights the way for enjoying a home that is healthier, more comfortable, saves money, and reduces your carbon footprint. Whether you are planning to build, buy, or retrofit a home, award-winning author Anna DeSimone takes you on a virtual tour through the home of the future. A practical reference guide that can be used for years to come, this illuminating book uncovers every part and parcel of the sustainable home, with precise explanations and infographics, plus hundreds of resources for further exploration. You'll have fun exploring the world of renewable energy, such as solar photovoltaics, wind power, geothermal energy, hydro-electric power, and biomass fuels. You'll learn how "positive energy" puts money in your pocket through incentives such as net metering, net billing or renewable energy certificates--a tradeable commodity with cash value.This eye-opening book takes a look at the health benefits of living in an energy-efficient home, and includes guidance about water safety, biological pollutants and environmental toxins. Everything you need to know about energy scores, building certifications, and the home building options for net zero, net zero ready, passive homes, pre-fab, modular, log and timber, and more. Mortgage financing chapter covers down payment assistance, national energy-efficient loan programs, borrower qualification incentives, and how to roll in the cost of an energy retrofit into your mortgage.The path to zero can be taken in small steps. This book prepares you and your household to make informed decisions for implementing energy-efficient technologies according to your needs and budget. And you'll enjoy many kinds of payback, every step of the way.Book includes a directory of rebates and incentives by Canadian province and U.S. state. Available in paperback and e-book.

    with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.

    But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life.Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no.Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.

    While great cities were springing up ih in places with names such as St. Louis, Denver, and San Francisco, the lower peninsula of Florida endured. Here, the panther, the alligator, and the bald eagle remained safe from the restless, meddlesome hands of civilization, continuing as they had for eons past. Renegade Indians, pirates, hurricanes, and man-eating animals – not to mention poisonous snakes and bloodthirsty hordes of mosquitoes – reigned supreme. It took a certain kind of person to boldly venture into such an inhospitable environment, a place where a man had only himself and his family upon which to depend. It took men and women with not only vision, but backbone and grit, people like the MacLeods, Dawsons, and Hackensaws, true pioneers who confronted whatever came their way, together, as a family. From shipwrecks, to Indian uprisings, to buried treasure; from blockade runners, to murderous beach tramps, and the sad, lonely life of the solitary beachcomber, Tales of Old Florida takes the reader back to a singular time and place that will never be seen again. Above all, Tales of Old Florida is an epic saga of survival and prosperity, love and love lost, and most importantly, the power of the human spirit to prevail.

    In this dazzling novel, based on true-life events, bestselling author Chitra Banerjee Divakaruni presents the unforgettable story of Jindan, who transformed herself from daughter of the royal kennel keeper to powerful monarch. Sharp-eyed, stubborn, and passionate, Jindan was known for her beauty. When she caught the eye of Maharaja Ranjit Singh, she was elevated to royalty, becoming his youngest and last queen--and his favorite. And when her son, barely six years old, unexpectedly inherited the throne, Jindan assumed the regency. She transformed herself from pampered wife to warrior ruler, determined to protect her people and her son's birthright from the encroaching British Empire.Defying tradition, she stepped out of the zenana, cast aside the veil, and conducted state business in public, inspiring her subjects in two wars. Her power and influence were so formidable that the British, fearing an uprising, robbed the rebel queen of everything she had, but nothing crushed her indomitable will.An exquisite love story of a king and a commoner, a cautionary tale about loyalty and betrayal, a powerful parable of the indestructible bond between mother and child, and an inspiration for our times, Chitra Banerjee Divakaruni's novel brings alive one of the most fearless women of the nineteenth century, one whose story cries out to be told.

    It is created without our consent, built on top of our circumstances, the off-handed comments we hear from others, and the moments that scared us most when we were young. But in the busyness of our daily life, we rarely get the chance to think clearly about the questions that matter most. Who am I? Where do I belong? How much of who I am and what I do boils down to avoiding the things that make me feel small? We tuck these questions into the corner of our minds, but they drive our behavior far more than we give them credit for, even after we become adults.Writing with the passion and clarity that made his debut, To Shake the Sleeping Self, a national bestseller, Jenkins makes space to explore the seven topics we must think about in order to live a deeply considered life: ego, family, work, love, nature, death, and the soul. He considers the experiences that shape us into who we are, whether they're as heart-pounding as a rafting trip through the whitewater of the Grand Canyon, or as ordinary as the moment when we look in the mirror each morning. Through it all, Jenkins leads readers on a wide-ranging conversation about finding fulfillment in the people and places around us, and discovering the courage to show our deepest selves to the world.The Seven Subjects is a profound reflection from one of our most original writers, a necessary read for anyone seeking a companion on the road to understanding.

    With the publication of The Wind Whistling in the Cranes, English-speaking readers can now experience the thrum of her signature poetic style and her delicately braided multicharacter plotlines, and witness the heroic journey of one of the most maddening, and endearing, characters in literary fiction.Exquisitely translated by Margaret Jull Costa and Annie McDermott, this breathtaking saga, set in the now-distant 1990s, tells the story of the landlords and tenants of a derelict canning factory in southern Portugal. The wealthy, always-scheming Leandros have owned the building since before the Carnation Revolution, a peaceful coup that toppled a four-decade-long dictatorship and led to Portugal’s withdrawal from its African colonies. It was Leandro matriarch Dona Regina who handed the keys to the Matas, the bustling family from Cape Verde who saw past the dusty machinery and converted the space into a warm—and welcoming—home.When Dona Regina is found dead outside the factory on a holiday weekend, her body covered in black ants, her granddaughter, Milene, investigates. Aware that her aunts and uncles, who are off on vacation, will berate her inability to articulate what has just happened, she approaches the factory riddled with anxiety. Hours later, the Matas return home to find this strange girl hiding behind their clotheslines, and with caution, they take her in . . .“Some said that Milene had been found wandering near the golf course. . . . Still others that she must have spent those five days at the beach, eating raw fish and sleeping out in the open . . .”Days later, the Leandros realize that Milene has become hopelessly entangled with their tenants, and their fear of political and financial ruin sets off a series of events that threatens to uproot the lives of everyone involved. Narrated with passionate, incandescent prose, The Wind Whistling in the Cranes establishes Lídia Jorge as a novelist of extraordinary international resonance.

    It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants--and to find the hidden key to her own.Looking beyond the flashpoints of the border or the activism of the DREAMers, Cornejo Villavicencio explores the lives of the undocumented--and the mysteries of her own life. She finds the nation of singular, effervescent characters often reduced in the media to political pawns or nameless laborers. The stories she tells are not deferential or naively inspirational but show the love, magic, heartbreak, insanity, and vulgarity that infuse the day-to-day lives of her subjects.In New York, we meet the undocumented workers who were recruited into the federally funded Ground Zero cleanup after 9/11. In Miami, we enter the ubiquitous botanicas, which offer medicinal herbs and potions to those whose status blocks them from any other healthcare options. In Flint, Michigan, we learn of demands for state ID in order to receive life-saving clean water. In Connecticut, Cornejo Villavicencio, childless by choice, finds family in two teenage girls whose father is in sanctuary. And through it all we see the author grappling with the biggest questions of love, duty, family, and survival.In her incandescent, relentlessly probing voice, Cornejo Villavicencio combines sensitive reporting and powerful personal narratives to bring to light remarkable stories of resilience, madness, and death. Through these stories we come to understand what it truly means to be a stray. An expendable. A hero. An American.

    A mother of two, a Christian, and a lifelong resident of middle America, Lenz was bewildered by the pain and loss around her--the empty churches and the broken hearts. What was happening to faith in the heartland?From drugstores in Sydney, Iowa, to skeet shooting in rural Illinois, to the mega churches of Minneapolis, Lenz set out to discover the changing forces of faith and tradition in God's country. Part journalism, part memoir, God Land is a journey into the heart of a deeply divided America. Lenz visits places of worship across the heartland and speaks to the everyday people who often struggle to keep their churches afloat and to cope in a land of instability. Through a thoughtful interrogation of the effects of faith and religion on our lives, our relationships, and our country, God Land investigates whether our divides can ever be bridged and if America can ever come together.

    On a good day, there will be civil disagreement. On a bad day, it's all-out trench warfare--shouting, name calling, a cycle of outrage and judgment. More than once, Powers has been left asking a question that countless Americans have started to ask: What's happened to me?In Saving Grace, Powers writes with wit and insight about our country's toxic political discourse, from the lessons she's learned navigating difficult friendships both before and after the age of Trump, to examples from history of grace under pressure--both past civil rights movements and activists working for change today--to the psychology of what actually causes people to change their minds. To be grace-ish, Powers learned, means attempting to look for the best in others, listening and engaging with people of opposing views, and providing a path to redemption for those who have failed spectacularly--all without compromising on your ethical and moral convictions.Provocative, smart, and filled with deep wisdom, Saving Grace is an essential read for anyone seeking sanity in a world that has lost its mind.

    Air Force intelligence officer Nick Flynn on the hunt for Russian commandos in the mountains of Alaska.After a CIA covert mission goes badly awry, U.S. Air Force intelligence officer Nicholas Flynn is exiled to guard a remote radar post along Alaska’s Arctic frontier. This dead-end assignment is designed to put his career permanently on ice, but Flynn’s not the type to fade quietly into obscurity...As winter storms pound Alaska and northern Canada, Russian aircraft begin penetrating deep into friendly airspace. Are these rehearsals for a possible first strike, using Russia’s new long-range stealth cruise missiles? Or is some other motive driving the Kremlin to take ever-increasing risks along the hostile Arctic frontier separating two of the world’s great powers?When an American F-22 collides with one of the Russian interlopers, things go south fast—in seconds, missiles are fired. There are no survivors. Despite horrific weather, Flynn and his security team are ordered to parachute into the area in a desperate bid to reach the crash sites ahead of the Russians. It’s now obvious that the Pentagon and CIA are withholding vital information, but Flynn and his men have no choice but to make the dangerous jump.Soon they’re caught in a deadly game of hide-and-seek with Spetsnaz commandos operating covertly on American soil. It seems that the F-22s and their Russian counterparts aren’t the first aircraft to have gone missing in these desolate mountains. The Kremlin is hunting for the first prototype of its new stealth bomber—which vanished on what was supposed to be a test flight…while loaded with nuclear-armed stealth cruise missiles.As Russia and the U.S. square off on the brink of all-out-war, it’s up to Nick to find the missing bomber…and prevent a potential nuclear holocaust.