A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free weekly meal plan and grocery list! You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

    It is not about absolute right and wrong when it comes to issues like gas versus charcoal, direct versus indirect heat, or grilling with the lid on or off. Webers Way to Grill includes and embraces any way to grill so long as it works. And what works best is paying attention to culinary details. There is a big difference between winging it and paying attention.Thats the point of Weber's Way to Grill. That's why this book includes so many how-to photographs and explanatory captions and detailed recipes. The emphasis here is on paying close attention. Its about learning how and why certain ways work well, so that you can move beyond the limits of winging it. Great taste lies in the details. Just pay attention and enjoy a new level of grilling success.

    Robinson. “Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Stylishly illustrated by Chesley McLaren, this inspiring book is a reader’s guide to feeling fresher, healthier, prettier, and more confident—at any age.

    Now updated and revised, this guide to how a Tarot deck is used to reveal one's destiny is an informative overview for longtime practitioners and a clear introduction to New Age explorers.

    She’s finishing a design for a new type of battery. And she’s also doing some traveling to explore the Rocky Mountains. It’s going to be an enjoyable three months. A relatively new Christian, she wants to know God better than she does now and that, too, is part of her summer plans. What she hadn’t considered was a summer romance, but walks into one compliments of God who has been richly blessing her. This is the story of Emily Worth and Noah Shepherd. It’s also a story of God’s romance with us through Jesus for God has purposed in His heart to love us forever. Dee Henderson is the author of numerous novels, including An Unfinished Death, Taken, Unspoken and the acclaimed O’MALLEY series. Several titles have appeared on the USA Today Bestseller list; Full Disclosure has also appeared on the New York Times Bestseller list. Her books have won or been nominated for several industry awards, such as the RITA Award, the Christy Award and the ECPA Gold Medallion.

    Throwing fresh light on the controversial circumstances of their deaths, this book makes a case for investigations into the affairs of the Osho trusts as they exist today."

    From the son of a sharecropper to an itinerant bluesman, Honeyboy’s stories of good friends Charlie Patton, Big Walter Horton, Little Walter Jacobs, and Robert Johnson are a godsend to blues fans. History buffs will marvel at his unique perspective and firsthand accounts of the 1927 Mississippi River flood, vagrancy laws, makeshift courts in the back of seed stores, plantation life, and the Depression.

    A hard worker. Quick to laugh and easy to like. She was happy, confident, strong. A woman who always looked after herself and her kids. Close with her family and her friends, she was much loved. Then, in 2013, she met Marcus Rappel. A local tradie, he was charming and sincere, they dated and fell in love. That should have been the end of a happy-ever-after story. But for Tara, it was much uglier. And for her family it would be devastating.A year later, Tara was pregnant to Marcus. Her family had been worried for a while, but Tara didn't tell anyone how Marcus's jealousy was souring the relationship. She tried to keep it quiet. Despite everything, she never imagined he would be physically violent - he would never hurt her.Tara was wrong. One fine day, the last day of summer in 2015, she was holding their newborn baby in her arms when he attacked her with an axe. Her murder seemed to come out of the blue. But as this extraordinary, often shocking book reveals, it did not.THE FIRST TIME HE HIT HER is an attempt to understand why dozens of women are murdered each year by men who profess to love them.

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    This methodology revealed distinct cyclical patterns that were used to provide the foundation for his forecasting. The wonderful advances in science add to the mix, but are tools to use, not answers that should automatically be accepted as we see with the climate agenda. The lesson in weather, in history, in anything, is that the foundation you stand on today is built from yesterday to reach for tomorrow. The book examines the clash between that philosophy and one that minimizes lessons of the past, or ignores them, and uses climate and weather to simply further an agenda that has very little to do with either. An uncurious media is a willing accomplice in advancing the missive to the population, The Climate Chronicles reveals that clash in an effort to get the reader to search beyond what they are told. As such its a must read for those seeking not an agenda driven answer, but the right answer, wherever it may lead them. Bastardi's goal is not to get you to blindly accept what he says, but to dig in and examine for yourself. The book shows, given the implications of not doing so, more is at stake than just tomorrows weather.

    The book also detailed his early work as a pioneering orthopaedic surgeon at the cutting edge of world medicine. In Going Back, Munjed shares the extraordinary journey that his life-changing new surgical technique has taken him on. Through osseointegration, he implants titanium rods into the human skeleton and attaches robotic limbs, allowing patients genuine, effective and permanent mobility. Munjed has performed this operation on hundreds of Australian civilians, wounded British soldiers who've lost legs in Iraq and Afghanistan, and a survivor of the Christchurch earthquake in New Zealand. But nothing has been as extraordinary as his return to Iraq after eighteen years, at the invitation of the Iraqi government, to operate on soldiers, police and civilian amputees wounded in the horrific war against ISIS. These stories are both heartbreaking and full of hope, and are told from the unique perspective of a refugee returning to the place of his birth as a celebrated international surgeon.

    It is an undoubted fact that, were it not for the work of Alfred, there might never have been the possibility of an English kingdom in the sense that we now understand it. It is also true that Athelstan was the first explicitly to rule over an English kingdom in roughly its present shape and extent. What, then, was the contribution of Edward to the evolution of what his son was to inherit? As a child, he saw his father at the lowest point of his fortunes; as a boy, he grew up under the constant threat of further Danish invasion. Edward came to adulthood in the knowledge that it was his responsibility to safeguard his country. By his death, he was undoubtedly the most powerful and respected ruler, not only in England but in western Europe, and he achieved this through both martial and legislative prowess. Edward built on his father’s work but he immeasurably expanded it, and the chroniclers who wrote in the centuries which immediately followed his death remembered him as ‘greatly excelling his father in extent of power’. Edward the Elder succeeded Alfred as king of the Anglo-Saxons; he died as king of the English. And yet virtually nothing has been written about him. Until now. While biographies of Alfred and studies of the achievements of Athelstan pour from the press, Edward is forgotten. Yet he was the first ruler to leave behind him the possibility of a united England, a country in which men thought of themselves as English, speaking a language which all would have described as English, which had never existed in quite this form before. Anyone looking to fully understand and appreciate the making of medieval England must look to understand and appreciate Edward the Elder and his reign.