Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    From the moment we met over powdered sugar, I yearned to melt the icicles dripping from her wool tailored tweed. I have to have her and I always get what I want.Even if it means giving up my playboy ways. I'm the most badass center the NHL has ever seen and my plus/minus ratio is inspiring. Almost as impressive as my chiseled body and ahem...other huge assets. I can fire a shot from any angle that will make the opposing goalie scream for his mother. When it comes to pucks and f*cks, I'll always light the red light. But my desire for Eloise puts my Hall of Fame career on the line. That and her secrets. The ones I never wanted to know. I'ma rich, famous hockey player--she's a front office exec. On paper we don't fit.But there's one place where we fit. Like a glove. I have a stellar career and other obligations so I know I shouldn't get involved with her. It's too perilous. I can't fall...risk losing my heart. But for the first time, I woman sees me. The real me. Not some millionaire playboy that leaves panting women stranded in the stands. And I sure as hell want her. Her tempting curves beg me to take it all. But Eloise has been hiding something from me.She has a secret that threatens to destroy us both. And so this soaring NHL superstar is actually worried. Because if she lets it see the light of day,we're over. Done. The Crease She's unique. Different. The moment we met I was gone. Long gone. From her pink hair to her vintage Converse sneakers. I have to have her and I always get what I want. Even if it means my dark secret could be exposed. My addiction to her might ruin my career. Maybe even my life. I'm the most badass goalie the NHL has ever seen and my save percentage is inspiring. Almost as impressive as my chiseled body and ahem...other huge assets. I can snag any explosive rebound, any one-timer from the point and anything else that flies my way. I'll lead my team to the Stanley Cup or die trying. But my desire for Kylie puts my Hall of Fame career on the line. That and him. A vicious sociopathic blast from the past that I thought I'd never have to see again. And never wanted to. I'm a rich, famous hockey player--she's a personal assistant. On paper we don't fit. But there's one place where we fit. Like a glove. I have a stellar career and family obligations so I know I shouldn't get involved with her. It's too perilous. I can't fall...risk losing my heart. But for the first time, I woman sees me. The real me. Not some walking wallet that distributes Benjamins like a malfunctioning ATM. And I sure as hell want her. Her tempting curves beg me to take it all. But she's been hiding something from me too. She has a secret that threatens to destroy us both. Even worse than mine. And so the superstar goalie is actually afraid. Because if either of those secrets see the light of day, it's over. Done.

    In Slap Shot Original, Dave Hanson gives readers not only a behind the scenes look at what life was like on the set during the filming of the classic movie, but also treats them to stories from the actors and players themselves.

    Grab a seat with TSN’s James Duthie as hockey’s finest relive highs, lows and hilarious moments on and off the ice from superstars, journeymen, coaches, referees, broadcasters, agents, and hockey moms and dads. In Beauties, you’ll find out:· How Sidney Crosby’s most unusual nickname came to be· How Steve Stamkos’s dad accidentally stole Steve Yzerman’s car· How Paul “Biznasty” Bissonette almost had the Arizona Coyotes kicked out of a Winnipeg hotel on game day· How Wayne Gretzky’s greatest one-liner may have turned around the Stanley Cup Final in 1985· About the night that Hayley Wickenheiser went blind· Why the St. Louis Blues credit Laila Anderson, a brave young girl, for their Stanley Cup win· What Bobby Orr said the first time he saw Connor McDavid play at a rink in TorontoAnd more!

    Turns out three of the four women aren’t cowgirls at all, and their horses aren’t ranch horses either.And then there is the cheating husband that came along for the ride.The word ‘baggage’ just got a whole new meaning.If you think senior living means the party is over, then you haven’t spent a night at The Silver Spurs Home for Aging Cowgirls where romance is in the air and sleeping with another woman’s man can be murder. This politically incorrect black comedy is one part Murder She Wrote and one part Blazing Saddles for lovers of outrageous romantic comedies and cozy mysteries where spurs are jingling and mysteries are afoot. Oh, and we can't forget horse and dog lovers too. More information: When the Montana family decide to turn their struggling ranch into a senior’s home for retired cowgirls and their horses, they don’t realize how much baggage comes along with them, not to mention the fact that only one of the four ladies who move in is a ‘real’ cowgirl, and one of them also comes with a husband with a wandering eye.Sam Montana thinks he’s seen it all until the four ladies show up with four stallions, blankets for every season, more tack than the barn has room for, and a list of what to feed and what not to feed the horses that is longer than his arm.Young widow, Emma Montana, and her children all agreed that a group of retired cowgirls in the house would be fun…just like having four new cowgirl grandmas. They didn’t count on a cheating husband, his completely disabled wife left helpless after a massive stroke, his mistress of forty years, and the multi-divorcee deciding that Sam’s the new mount she wants to ride. And then there are the crude jokes and midnight capers. Throw in a love struck sheriff, a jealous Forest Ranger, a hot ATF agent, a plane crash, a fugitive on the loose, and a rogue mountain lion, and Emma is over her head in no time. This politically incorrect laugh-out-loud black comedy will leave you wondering just what your grandmother is up to when you aren’t around.

    Donations cover the cost of registration and a uniform for a child in need. AYSO Soccer is a family experience and an opportunity to create memories for a lifetime. The positive environment of AYSO is the right place for kids to learn soccer, but it’s also where they learn important life lessons, social skills and get active.

    The improbable hockey career of Jonsey started in 1992, when he was with the Washington Capitals. After a brief stint in Colorado, Keith was traded to Philadelphia, where is hard work, dirty play and colorful personality made him one of the more popular players in recent history. Jonsey is the story of Keith s career in the league as well as all of the interesting stories he accumulated over the course of his career, playing with some of the leagues best players in the last 15 years, including Peter Forsberg, Joe Sakic, Mark Recchi and Eric Lindros. The book will include a forward written by Hall of Fame defense-man Ray Bourque.

    A Second Chance. A young widow travels to New York on business a few days before Christmas. She has reluctantly made a date with a lover she hasn’t seen in 20 years, and she is nervous and apprehensive. Twenty years before, she had made a difficult decision that has both troubled and haunted her ever since. She knows she’s about to come face-to-face with her past and she’s hoping for some redemption and resolution. She also wonders if she can somehow pick up where she left off 20 years ago and start again. An exciting chance encounter changes everything. Now, not only will she face the past with hope to rekindle an old romance, but there is the possibility that this chance meeting will bring her love and happiness she never thought possible. Once again, she will have to choose. She will have to make the right decision. She will have to believe that Christmas miracles can still happen. --This is not a Christian Novel.

    One day… I wanted to explore the US in an RV. One day… I wanted to backpack in a foreign country. None of these things were happening because it seemed impossible to fit big adventures into a nine-to-five life. Until one day it hit me. One day was not just going to happen. I had to start taking the steps to make it happen and figure out how to fit it in. I got on the internet and searched for something to inspire me. I found the Becoming Ultra project. And thus began my journey to running a 50 mile race.

    His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game.You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book.Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.

    It is filled with hilarious anecdotes, behind the scenes dealing, and simply great hockey. It tells the story of Bobby Hull’s astonishing million-dollar signing, which helped launch the league, and how he lost his toupee in an on-ice scrap.It explains how a team of naked Birmingham Bulls ended up in an arena concourse spoiling for a brawl. How the Oilers had to smuggle fugitive forward Frankie “Seldom” Beaton out of their dressing room in an equipment bag. And how Mark Howe sometimes forgot not to yell “Dad!” when he called for his teammate father, Gordie, to pass. There’s the making of Slap Shot, that classic of modern cinema, and the making of the virtuoso line of Hull, Anders Hedberg, and Ulf Nilsson.It began as the moneymaking scheme of two California lawyers. They didn’t know much about hockey, but they sure knew how to shake things up. The upstart WHA introduced to the world 27 new hockey franchises, a trail of bounced cheques, fractious lawsuits, and folded teams. It introduced the crackpots, goons, and crazies that are so well remembered as the league’s bizarre legacy.But the hit-and-miss league was much more than a travelling circus of the weird and wonderful. It was the vanguard that drove hockey into the modern age. It ended the NHL’s monopoly, freed players from the reserve clause, ushered in the 18-year-old draft, moved the game into the Sun Belt, and put European players on the ice in numbers previously unimagined.The rebel league of the WHA gave shining stars their big-league debut and others their swan song, and provided high-octane fuel for some spectacular flameouts. By the end of its seven years, there were just six teams left standing, four of which – the Winnipeg Jets, Quebec Nordiques, Edmonton Oilers, and Hartford Whalers – would wind up in the expanded NHL.From the Hardcover edition.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    She’s a hard-hitting journalist. Will their romance be game, set, mismatch?800+ pages of fast-swinging racquets, hot-off-the-press gossip, and smoldering chemistry across three full-length novels!Tennis heartthrob Cash Gallagher is undefeated both on and off the court. But beneath his superstar playboy image, he’s hiding a painful secret. When a headline-busting exposé hits a little too close to home, he’s determined to match the feisty journalist swing for swing… even if it means sleeping with the competition.Tally McKenzie is one story away from launching her career into the big leagues. And she can’t think of a better subject than the tennis bad boy she’s drooled over for a decade. But when her unauthorized tell-all triggers his infamous competitive streak, she’ll go toe to toe with the man of her dreams for a shot at fame and a fantasy of her own.As their flirtatious rivalry heats up, can Cash and Tally drop their defenses and let love in or will old doubts and dark secrets ruin their perfect match?A Winning Ace Boxset: The Complete Series is a sizzling contemporary romance collection containing three full-length novels.

    Sometimes the best answers are the simple ones. Written in an easy-to-understand format, 101 Mistakes All Golfers Make will serve as your guide to golf for years to come. Players of all levels will learn how to improve their mental game, course strategy, practice methods, technique, and much more. By seeing the most common mistakes made by all golfers, you will get something that is often lacking in the golf world, which is coaching. Many times golfers just need to be pointed in the right direction in order to enjoy the game more, and fulfill their potential. Whether or not you are a complete beginner, or a more experienced golfer, this book will give you tons of ideas on how to approach the game in a new way! "The information that Jon shares here is passionately researched and will no doubt prove to be a valuable resource as you plot your course towards a better golf game.” Andrew Rice "101 Mistakes is an awesome and easily digestible read. Pick it up, put it down, repeat, and get better at golf with this book that's chock-full of great little tips." Adam Young - Golf Coach, Author of The Practice Manual "As a PGA Golf Instructor and developer of golf training products, I know first hand the complication that golf can create in our minds. Jon provides brief solutions to these problems, which lead to realistic goals accomplished through practical steps." Jim Hackenberg, PGA - Owner & Developer of Orange Whip Products

    His more than twenty-five years as a player and coach have informed his popular Hockey Night in Canada commentary segment, "Coach's Corner." And now he's got more stories to share.In Don Cherry's Hockey Stories, Part 2, Grapes tells us about the 2010 Stanley Cup, relays the lessons he's learned both on and off the ice, and takes us inside hockey's mythical players' "code." You'll encounter familiar names from the game and find out who this idol looks up to. You'll travel back in time to Cherry's days playing in the minor leagues. You'll share his experiences of being named Coach of the Year in the NHL and in the AHL. And you'll hear from his kids about what it was like growing up with a dad like Don..Don Cherry tells it like it is, for better or for worse. You won't be disappointed.P.S. Don wants you to know it's a book the whole family can enjoy.