Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production.Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies.With an inviting recipe section, Grub also offers the millionsof people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.

    Whether readers have 20 acres of plants or only a window box, real Witches can cultivate a powerful garden that expands and deepens their magic.

    In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

    This book will make gardening easier by providing helpful guidelines and realistic advice, so you can plan out your time efficiently and effectively.Packed with beautiful photo galleries that showcase each month's "Star Plant", you'll be inspired to have your own garden blooming throughout the year! Explore more than 350 different varieties in the A-Z illustrated plant directory. Discover top tips to guide you with clear, easy-to-follow gardening advice and illustrated step-by-step projects and gardening ideas. This fully updated edition includes brand-new visual galleries that showcase a garden throughout the year, with inspirational ideas for achieving colour schemes, your favourite scent, or striking foliage in your garden.Discover How to Keep Your Garden Beautiful from January to DecemberWhatever your level of skills in the garden, expert advice from the well-known gardener, Ian Spence, will help you keep your garden thriving all year round. RHS Gardening Through The Years is a must-have for anyone who has a green thumb! Inside the pages of this easy-to-follow gardening guide, you'll find:- Essential gardening advice.- Month-by-month chapters and handy to-do lists so you can keep on top of your garden tasks.- Photo galleries that showcase each month's best plants and flowers.- Illustrated plant directory with over 350 different varieties for you to explore.Happy gardening!

    Volume I lays out the vision of the forest garden and explains the basic ecological principles that make it work. In Volume II, Dave Jacke and Eric Toensmeier move on to practical considerations: concrete ways to design, establish, and maintain your own forest garden. Along the way they present case studies and examples, as well as tables, illustrations, and a uniquely valuable -plant matrix- that lists hundreds of the best edible and useful species.Taken together, the two volumes of Edible Forest Gardens offer an advanced course in ecological gardening--one that will forever change the way you look at plants and your environment.

    Grown indoors our out, in pots or in the ground, cultivating herbs for their many uses is a delightful and satisfying pastime for the beginner and seasoned gardener alike. Find out how these aromatic and fragrant plants can help to bring you closer to nature, and make your life simple and healthier. Discover the fresh new and pungent tastes you can give to foods and the uplifting effects of herbs in medicine. The Herb Bible includes: how to grow your own herbs how to make simple and delicious recipes using herbs how to use herbs for self-help and medicine a comprehensive directory with 70 common herbs

    Updated with the latest biointensive tips and techniques, this is an essential reference for gardeners of all skill levels seeking to grow some or all of their own food.

    Yet no previous book has attempted to bring together the rich literature this husbandry has inspired. This burgeoning collection amply addresses that lack, with more than three dozen selections of nonfiction and poetry. As in "Intimate Nature," their previous anthology on women and animals (edited with Deena Metzger), Linda Hogan and Brenda Peterson illuminate their subject from a range of perspectives. Here are "curranderas "and craftswomen whose legacy of plant wisdom safeguards our connection to the green world; botanists and geneticists; and visionaries like Rachel Carson, who show us the world--and our power to protect or destroy it--in a blade of grass. Here are Zora Neale Hurston on voodoo herbs, Sharman Apt Russell on the perfume of plants, Annick Smith on huckleberries, Marjorie Stoneman Douglas on the Everglades' "river of grass," Isabel Allende on the language of flowers, Susan Orleans on "Orchid Fever," Diane Ackerman on the rain forest, and Kathleen Norris on "Dreaming of Trees." Here is an eloquent "ode to mold," a paean to mulch, an elegy for elders. Here is a book that celebrates an ancient and ongoing relationship in a new and appealing way.

    In Power of Vitamin D you will learn:• Why we are facing a true Epidemic of Vitamin D deficiency.• The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.• How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.• How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.• The vital role of Vitamin D in the normal functioning of the Immune System.• How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.• The essential role of Vitamin D during Pregnancy for Mothers and Babies.• Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.• The right test to Diagnose Vitamin D deficiency.• The best way to Prevent and Treat Vitamin D deficiency. • Vitamin D Toxicity and how to Prevent it. • Not just theoretical knowledge, but detailed, practical information from actual Case Studies. Vitamin D is not a vitamin but a Hormone.

    In the program and book, both titled The Private Life of Plants, Attenborough treks through rainforests, mountain ranges, deserts, beaches, and home gardens to show us things we might never have suspected about the vegetation that surrounds us. With their extraordinary sensibility, plants compete endlessly for survival and interact with animals and insects: they can see, count, communicate, adjust position, strike, and capture. Attenborough makes the plant world a vivid place for readers, who in this book can enjoy the tour at their own pace, taking in the lively descriptions and nearly 300 full-color photos showing plants in close detail.The author reveals to us the aspects of plants' lives that seem hidden from view, such as fighting, avoiding or exploiting predators or neighbors, and struggling to find food, increase their territories, reproduce themselves, and establish their place in the sun. Among the most amazing examples, the acacia can communicate with other acacias and repel enemies that might eat their leaves, the orchid can impersonate female wasps to attract males and ensure the spreading of its pollen, the Venus's flytrap can take other organisms captive and consume them. Covering this remarkable range of information with enthusiasm and clarity, Attenborough helps us to look anew at the vegetation on which all life depends and which has an intriguing life of its own. He has created a book sure to please the plant lover and any other reader interested in exploring the natural world.

    First published in 1982.

    The site is a terraced paradise on a hillside in Vermont that would otherwise be overlooked by conventional farmers as unworthy farmland. Falk's wide array of fruit trees, rice paddies(relatively unheard of in the Northeast), ducks, nuts, and earth-inspired buildings is a hopeful image for the future of regenerative agriculture and modern homesteading.The book covers nearly every strategy Falk and his team have been testing at the Whole Systems Research Farm over the past decade, as well as experiments from other sites Falk has designed through his off-farm consulting business. The book includes detailed information on earthworks; gravity-fed water systems; species composition; the site-design process; site management; fuelwood hedge production and processing; human health and nutrient-dense production strategies; rapid topsoil formation and remineralization; agroforestry/silvopasture/grazing; ecosystem services, especially regarding flood mitigation; fertility management; human labor and social-systems aspects; tools/equipment/appropriate technology; and much more, complete with gorgeous photography and detailed design drawings."The Resilient Homestead" is more than just a book of tricks and techniques for regenerative site development, but offers actual working results in living within complex farm-ecosystems based on research from the "great thinkers" in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond. Inspiring to would-be homesteaders everywhere, but especially for those who find themselves with "unlikely" farming land, Falk is an inspiration in what can be done by imitating natural systems, and making the most of what we have by re-imagining what's possible. A gorgeous case study for the homestead of the future.

    Ideal for first-time foragers, this book features 70 edible weeds, flowers, mushrooms, and ornamental plants typically found in urban and suburban neighborhoods. Full-color photographs make identification easy, while tips on common plant locations, pesticides, pollution, and dangerous flora make foraging as safe and simple as stepping into your own backyard.

    It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom.Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover• The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health• Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation• The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose• Moontime rituals—traditional practices that may be observed by women during menstruation• Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge• Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectivenessComplete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”From the Hardcover edition.

    This is a how-to book on meadow-making that's also about sustainability, regeneration, and beauty.In a world where lawns have wreaked havoc on our natural ecosystems, meadows offer a compelling solution. It is garden landscaping that is beautiful, all year round. Meadows establish wildlife and pollinator habitats, are low-maintenance and low-cost, have a built-in resilience that helps them weather climate extremes, and can draw down and store far more carbon dioxide than any manicured lawn. Wormser describes how to plant an organic meadow garden or traditional meadow, that’s right for your site. His book includes guidance on:-Preparing your plot-Designing your meadow-Planting without using synthetic chemicals-Growing 21 starter native grasses and wildflowers, including butterfly weed, smooth blue aster, purple coneflower, wild bergamot, and many more.He also includes tips on building support in neighborhoods where a tidy lawn is the standard, and how to become a meadow activist. To illuminate the many joys of meadow-building, Wormser draws on his own stories, including how growing up off the grid in northern Maine, with no electricity or plumbing, prepared him for his work."It’s time to rebuild meadows wherever we can, including the deadscape we call lawn. Owen Wormser explains why, and how to do this, with oodles of highly readable, ecologically sound advice." -Douglas W. Tallamy, Professor of Entomology, author of Bringing Nature Home and Nature's Best Hope"The author tells us how to grow a meadow, and become a positive force on behalf of the planet. I highly recommend this book." -Dr. John Todd, Ecologist, author of Healing Earth