Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    Howard knows about pie. She made pies at California’s Malibu Kitchen for celebrities including Barbra Streisand (lemon meringue), Dick Van Dyke (strawberry rhubarb), and Steven Spielberg (coconut cream) before moving back home to rural Iowa. She now lives in the famous American Gothic House (the backdrop for Grant Wood’s famous painting) and runs the hugely popular Pitchfork Pie Stand. With full-color photos throughout, Ms. American Pie features 80 of Beth’s coveted pie recipes and some of her own true tales to accompany them. With chapters like Pies to Heal, Pies to Seduce, and Pies to Win the Iowa State Fair, Beth will divulge her secret for making a killer crust without refrigerating the dough and will show you how to break every rule you’ve ever learned about making delicious, homemade pie.

    A wife, mother, self-published cookbook author, and organizational ace, Goldfarb realized that for most people 6 P.M. was too late to start wondering what to cook for dinner. So she started the Six O'Clock Scramble, a weekly e-mail newsletter with five days' worth of dinner recipes, plus grocery lists. The meals (grilled teriyaki chicken tenderloins one night, baked huevos rancheros another) take about a half hour to prepare and are creative, healthy, unprocessed and kid-friendly without being adult-alienating. A subscription costs $5 a month - a small price to pay for a whole new kind of happy meal.

    Her eagerly awaited new book will make that goal a reality.What does comfort mean in The Comfortable Kitchen? These are recipes you’ll feel comfortable making and comfortable feeding your family—and although these meals may fit the bill when it comes to “comfort food,” Alex’s eager audience expects a healthy angle from her cooking. Though many of her meals are fully Whole30, or at the very least Whole30-ish, they are recipes with simple ingredient swaps for a cleaner meal everyone will love and perfect for people who are on the “food freedom” stage of their Whole30 health journey as well. She provides food for every occasion, from one-pot meals to not-so-junky junk food, even including cocktails and desserts, with recipes including:Cajun Chicken and Wild Rice SoupGreen Curry Poached Halibut with HerbsSpicy Chicken Dan Dan NoodlesTexas Style Brisket TacosSheet Pan Honey-Sesame CauliflowerClayton’s Margarita7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.

    

    Cold-hearted CEO of Inferno Partners. Hot-tempered womanizer with the looks of a GQ model. My new boss. My even newer husband. All it took was one wild night together in Vegas, and our relationship has irrevocably changed. Now we are intertwined, and I’m suddenly wrapped up in Dante Farris’s strange world of fancy dinners, private jets, and Caribbean Islands. He tells me that the marriage will be annulled and everything will continue as if the crazy Vegas night never happened. But somehow, he keeps finding excuses. Excuses to touch me with his knowing hands. To make sure I’m still crying out his name as he makes me his and owns me completely. Dante Farris told me to trust him. Told me that everything would be okay. But I must be crazy, stupid, or blind. Because only a fool would believe a word Dante Farris says.

    The author, who lived through the atrocities mentioned in this book, paints a vivid, if disturbing, image of child abuse and how it affects the psyche as one grows older. What begins as abuse leads quickly to suicidal thoughts and loss of control. Lost In Thought is the unbelievable true story of a child who was in this predicament. His mother, who was hooked on prescription pills, sexually abused him for years and convinced him that nothing was out of the ordinary. Family members knew of the horrifying situation, yet did nothing to stop it. He distanced himself from his family as he grew older only to become more of an outcast. This is the powerful true story of a man who was diagnosed with Asperger's Syndrome on the Autism Spectrum in his mid-twenties, overcame adversity, and took back control of his life before it was too late.

    But when sinister intentions surface and his new wife is captured Broderick is forced to see past the deceptions and begin another campaign of vengeance. But can the memories of the past be put aside for the sake of love? Book 2 - The Highlander’s Challenge How can jealousy and betrayal really spoil the life of a rich young noblewoman? Alina Du Mas seems to have everything she could desire in the wild and untamed Scottish Highlands—she is loved by most, breathtakingly beautiful, and high-born. However, the man she loves, though he is the son of a thane and has already saved her life, is not good enough to suit her cruel uncle. It’s up to Alina, her brother and sister-in-law, and wise old Aunt Aili to save the day…guided by her visions of a dark future that she must avoid at all costs. Should Alina trust the wisdom of her uncle when it seems he’s determined to kill the man she loves—or trust her visions instead? Can the beautiful seer trust her glimpses into such a dark future when love is clouding her judgment? Book 3 - The Highland Hero Should a brave and bold Highland warrior take a beautiful lass as his bride when he discovers her terrible secret? Blaine McNeil has loved Chrissie Connolly for much longer than he’d care to admit, but only allows his feelings to show when he makes a daring rescue of the captive maiden. The lass has been hurt, though he doesn’t know the extent of her injuries until after they are wed…and he discovers that she’s with the child. What should be done now—should the babe be destroyed or allowed a chance to live? What if it belongs to his enemy instead of the fruit of their newfound love? Does Blaine have what it takes to love and support his injured wife through her darkest hours—or has he discovered the limit of his endurance at last? Have his years on the battlefield prepared him for the toughest battle he will ever face? Inspirational romances that will warm your heart! If you love highlands romances, Scottish romances with a strong woman heroine, and a decisive male character, then this collection is for you! These are stand-alone romances. Each book in the series is approximately 65,000 words (around 300 pages). No cliffhangers, pure content and an awesome happily ever after, guaranteed to ignite your imagination in one sitting. Get this book for free with Kindle Unlimited!

    It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    Can her Grizzly lover put the past behind them?”Oliver Pax is one of the most prolific composers of all time. He is the award-winning writer of such Broadway hits as The Beast of Brooklyn Heights and its upcoming conclusion Where Beauty Lives. A loner known for his grumpy and secretive nature, the reclusive Grizzly Bear Shifter is in for the shock of his life when a blast from his past washes up on his doorstep after a terrible accident.Teresa Witherspoon has been on the run for the past two years. She’s traveled across the country and back again fearing the day her father and his henchmen find her and her son. Caring for Thomas has kept her going this far, but when an accident leaves her hospitalized she has no choice but to call the one person she swore to stay away from.Will the Grizzly Bear Shifter she’d once loved help her in her time of need?

    

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type O pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type O)

    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.