An exceptionally accessible book+audio (CD) course for beginning-level learners of Korean, helping them gain practical communication skills.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    Scroll to the top of the page and select the buy button. Remember this Minecraft book is FREE with Kindle Unlimited!Download this book now and begin your climb to Minecraft Master!------------Tags: mods, crafting, traps, house ideas, books, xbox, diary, secrets, comics, app, mods, pc, computer, redstone, seeds

     Lying and Dying The body of an attractive young woman is found strangled by the side of the road. There are no obvious clues to what happened, apart from the discovery of a large amount of cash concealed on her person. The brilliant, but incredibly lazy, Lieutenant Josef Slonský is put in charge of the case. When fingers start to point inwards to someone involved with police operations, Slonský is put in a difficult position. If what he suspects is true, how deep does the police corruption run? Is he willing to risk his career in his pursuit of the truth? Slaughter and Forgetting Thirty years ago a young woman was brutally slaughtered in her home. The police charged and eventually hanged a suspect in what appeared to be an open and shut case. But when a retired police officer, Edvard Holoubek comes to Lieutenant Josef Slonský with memories that have haunted him for decades, it becomes clear that everything is not as it seemed… Before Slonský can delve any further Holoubek is deliberately targeted in a hit and run. It seems someone doesn’t want the truth to come out… With memories failing and leads running cold Slonsky finds himself in a race against time to find the real killer. Death on Duty The Bosnian government has sent an alert out to the criminal division in Prague that some of their ‘most wanted’ men may have escaped into the Czech Republic. Lieutenant Josef Slonský, along with his dynamic officers, Kristýna Peiperová and Navrátil are sent to comb the backstreets and search for informers. But just as they appear to find one of the men, an undercover police officer is stabbed outside the flat they are watching, in broad daylight. Will Slonský discover how the murder was committed with no witnesses in the middle of the day? Or will his investigations lead to a Death On Duty…? THE JOSEF SLONSKÝ INVESTIGATIONS BOXSET includes the first three international crime thrillers in this detective series set in the Czech Republic: action-packed police procedurals full of suspense.

    HEBREWS 3:6 - "Christ is faithful as a son over God's house. And we are His house..."THE 'MUST-HAVE' COLLECTIONWe all need to feel the inspiring words of the Bible as much as we can, to connect with the higher powers. It helps us to give us a much need pick me up, gets us on the right path again, and helps us to become motivated and in control once more.And that's why this Bible Verse Ultimate Collection was created!THE BIGGEST COLLECTION AVAILABLEIn this wonderful collection you get over 500 fantastic Bible Verse, all specially chosen to inspire you every day, to help you achieve your goals! JEREMIAH 29:11 - "The plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." COMPREHENSIVE EASY TABLE OF CONTENTSThe collection has an easy to navigate Table of Contents. This makes it easy for you to jump to a section for the special inspiration you need at a specific moment. The Verse are divided into the following topics:Faith and BeliefAnxiety and WorryDepression and SadnessForgivenessAngerTemperanceCourage and Fear and Dealing with StressComfort and ConsolationThe Lord is My ShepheredDealing with Hard TimesHealingLove and JoySinPatienceHopeInspirationalPlan with God for the FutureAttitudeStrength and SupportWisdomBeautySympathyVerses of Thanksgiving and PrayerBlessingsSermon on the MountAngelsFriendshipBabies and ChildrenMothersBirthdaysEasterChristmasYOUR NEW STRENGTHImagine yourself jumping to any section and being able to receive wonderful inspiration from these powerful Verses. Imagine what you will be able to achieve...ROMANS 8:31 - "If God is for us, who can ever be against us? "DON'T MISS OUT!As you read this, you can understand why you have to have this Ultimate Bible Verse Collection, because it is the best collection you can get. At a price that is next to nothing...You already know you want the best collection you can get, so don't accept other collections that are lacking. GET THIS BIBLE VERSE ULTIMATE COLLECTION RIGHT NOW and let it start inspiring you!2 CORINTHIANS 4:16-18: "Therefore we do not lose heart.

    Sherry Rupke of SwissRidge Kennels was the first breeder to deliberately cross Bernese Mountain Dogs and Poodles. Rupke loved everything about the Bernese, except for the short-lived breed’s genetic propensity for cancer. Plus it sheds. And it can be a little stubborn. Rupke decided to add Poodle to the hybrid equation to create an intelligent, lively, healthy and low- to non-shedding dog. Over the past decade, she’s built her Bernedoodle program with care to ensure that each scrupulously health-checked breeding dog has an impeccable pedigree, a calm temperament, and great conformation. Bernedoodles: A Head to Tail Guide takes readers on a journey from Rupke’s early days of breeding purebred dogs to establishing her highly successful hybrid program. This comprehensive, easy-to-read and entertaining book also covers everything you need to know about finding the right breeder and puppy, to caring for your Bernedoodle. You’ll discover the best training techniques for Bernedoodles (and any dog) from Rupke’s partner, Lucas Mucha. Anecdotes from owners of SwissRidge Bernedoodles, along with stunning photos, are likely to convince you that this fun, fun, affectionate, and allergy-friendly hybrid is the perfect companion dog.

    With this concise book, you will learn how to use the latest version of this W3C standard to retrieve and manipulate the increasing amount of public and private data available via SPARQL endpoints. Several open source and commercial tools already support SPARQL, and this introduction gets you started right away.Begin with how to write and run simple SPARQL 1.1 queries, then dive into the language's powerful features and capabilities for manipulating the data you retrieve. Learn what you need to know to add to, update, and delete data in RDF datasets, and give web applications access to this data.Understand SPARQL’s connection with RDF, the semantic web, and related specificationsQuery and combine data from local and remote sourcesCopy, convert, and create new RDF dataLearn how datatype metadata, standardized functions, and extension functions contribute to your queriesIncorporate SPARQL queries into web-based applications

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.

    The text converts all programming code into the C++ language.

    Beginners and intermediate developers will appreciate the comprehensive tutorial that walks step-by-step through building a real client/server database, from concept to deployment and beyond -- and points out key pitfalls to avoid throughout the process. Experienced users will appreciate the book's comprehensive coverage of the Transact-SQL language, from basic to advanced level; detailed ODBC database access information; expert coverage of concurrency control, and more. The book includes thorough, up-to-the-minute guidance on building multi-tier applications; SQL Server performance tuning; and other crucial issues for advanced developers. For all database developers, system administrators, and Web application developers who interact with databases in Microsoft-centric environments.

    Rust's modern, flexible types ensure your program is free of null pointer dereferences, double frees, dangling pointers, and similar bugs, all at compile time, without runtime overhead. In multi-threaded code, Rust catches data races at compile time, making concurrency much easier to use.Written by two experienced systems programmers, this book explains how Rust manages to bridge the gap between performance and safety, and how you can take advantage of it. Topics include:How Rust represents values in memory (with diagrams)Complete explanations of ownership, moves, borrows, and lifetimesCargo, rustdoc, unit tests, and how to publish your code on crates.io, Rust's public package repositoryHigh-level features like generic code, closures, collections, and iterators that make Rust productive and flexibleConcurrency in Rust: threads, mutexes, channels, and atomics, all much safer to use than in C or C++Unsafe code, and how to preserve the integrity of ordinary code that uses itExtended examples illustrating how pieces of the language fit together

    It gives an overview of every learning objective for the TOGAF 9 Foundation Syllabus and in-depth coverage on preparing and taking the TOGAF 9 Part 1 Examination. It is specifically designed to help individuals prepare for certification.This Study Guide is excellent material for:a) Individuals who require a basic understanding of TOGAF 9b) Professionals who are working in roles associated with an architecture project such as those responsible for planning, execution, development, delivery, and operationc) Architects who are looking for a first introduction to TOGAF 9d) Architects who want to achieve Level 2 certification in a stepwise manner and have not previously qualified as TOGAF 8 CertifiedA prior knowledge of enterprise architecture is advantageous but not required. While reading this Study Guide, the reader should also refer to the TOGAF Version 9.1 documentation available online at www.opengroup.org and also available as hard copy from www.vanharen.net and online booksellers

    Hands-on approach to guitar theory gives you total command of the fretboard and music's most critical elements by visualizing shapes, patterns and how they connect. Content includes: What scales to learn and how including pentatonic and major scale patterns Guitar CAGED chord system including inversions and arpeggio patterns Guitar chord progressions and playing by numbers (Nashville Number System) Roots, keys and applying scalesUnderstanding music modes and modal scales such as Ionian, Dorian, Phrygian, Lydian, Mixolydian, Aeolian and LocrianPlaying and using intervals including thirds, fifths and sixthsAdding extensions such as "add 9," "suspended 4," and "major 7" Details to how hundreds of popular songs were playedNot only does Fretboard Theory teach guitar music theory in a refreshing new manner, but it takes things a step farther by associating everything to your favorite songs. This is the ONLY GUITAR THEORY RESOURCE that includes important details to hundreds of popular songs. Pop, rock, acoustic, blues, metal and more!This new generation of guitar instruction is perfect whether you want to jam, compose or just understand the music you play better. For acoustic and electric guitar players. At 9x12 and 150 pages, Fretboard Theory includes twice the content of ordinary books. Four chapters are also available on DVD (see Getting Started with the Pentatonic Scale, CAGED Template Chord System, Guitar Chord Progressions and Playing By Numbers, Guitar Modes - The Modal Scales of Popular Music).

    You’ll quickly discover the many advantages of the language, including access to all the great tools and libraries of the .NET platform.Reap the benefits of functional programming for your next project, whether you’re writing concurrent code, or building data- or math-intensive applications. With this comprehensive book, former F# team member Chris Smith gives you a head start on the fundamentals and walks you through advanced concepts of the F# language.Learn F#’s unique characteristics for building applicationsGain a solid understanding of F#’s core syntax, including object-oriented and imperative stylesMake your object-oriented code better by applying functional programming patternsUse advanced functional techniques, such as tail-recursion and computation expressionsTake advantage of multi-core processors with asynchronous workflows and parallel programmingUse new type providers for interacting with web services and information-rich environmentsLearn how well F# works as a scripting language