Book picks similar to
Meditate with Me: A Step-By-Step Mindfulness Journey by Mariam Gates
picture-books
children
mindfulness
picture-book
Even Superheroes Have Bad Days
Shelly Becker - 2016
. . . . . they COULD super-tantrum, they COULD but they DON'T, because REAL Superheroes just WOULDN'T—they WON'T! All kids have trouble getting a grip on their emotions, sometimes—even young superheroes! But what do they do when they’re having a bad day? Colorful action-packed illustrations and a dynamite rhyming text reveal the many ways superheroes (and ordinary children, too) can resist the super-temptation to cause a scene when they’re sad, mad, frustrated, lonely, or afraid. From burning off steam on a bike or a hike, to helping others, this energetic picture book has plenty of fun ideas to help kids cope when they’re feeling overwhelmed.
The Kissing Hand
Audrey Penn - 1993
To help ease Chester's fears, Mrs. Raccoon shares a family secret called the Kissing Hand to give him the reassurance of her love any time his world feels a little scary. Since its first publication in 1993, this heartwarming book has become a children's classic that has touched the lives of millions of children and their parents, especially at times of separation, whether starting school, entering daycare, or going to camp. It is widely used by kindergarten teachers on the first day of school. Stickers at the back will help children and their parents keep their Kissing Hand alive.
How to Apologize
David LaRochelle - 2021
From a porcupine who accidentally popped his friend’s balloon to a snail who was running so fast he stepped on a sloth’s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologizing can be hard, it doesn’t have to be complicated.
My Daddy Is a Pretzel
Baron Baptiste - 2004
The nine yoga poses show how the practice of yoga relates to everyday life, and encourages readers to stretch both their bodies and their minds. There are tips about practice and preparation, yoga life, and having the right attitude.
The Pout-Pout Fish
Deborah Diesen - 2008
Fish swims aboutWith his fish face stuckIn a permanent pout.Can his pals cheer him up?Will his pout ever end?Is there something he can learnFrom an unexpected friend?Swim along with the pout-pout fish as he discovers that being glum and spreading "dreary wearies" isn't really his destiny. Bright ocean colors and playful rhyme come together in this fun fish story that's sure to turn even the poutiest of frowns upside down.The Pout-Pout Fish is a 2009 Bank Street - Best Children's Book of the Year.
Now
Antoinette Portis - 2017
. .because it's the one I am watching.This is my favorite tree. . .because it's the one where I'm swinging.This is my favorite tooth. . .because it's the one that is missing.Follow a little girl as she takes you on a tour through all of her favorite things, from the holes she digs to the hugs she gives.
Be Kind
Pat Zietlow Miller - 2018
From asking the new girl to play to standing up for someone being bullied, this moving and thoughtful story explores what a child can do to be kind, and how each act, big or small, can make a difference--or at least help a friend.
Visiting Feelings
Lauren Rubenstein - 2013
Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like "a pit in the stomach" or "lump in the throat." Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person's well-being, help develop insight and empathy, and enhance resiliency. Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood. Includes a "Note to Parents" to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family's daily routines.
Mouse Was Mad
Linda Urban - 2009
Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.
Cookies: Bite-Size Life Lessons
Amy Krouse Rosenthal - 2006
Open this delectable book to any page and you will find out something about life. Cookies: Bite-Size Life Lessons is a new kind of dictionary, one that defines mysteries such as "fair" and "unfair" and what it really means to "cooperate." The book is by turns clever, honest, inspirational, and whimsical. Go ahead, take a bite!
Angelina Ballerina
Katharine Holabird - 1983
Her parents are in despair until they send her to ballet school.
Here and Now
Julia Denos - 2019
This lush picture book is a fantastic tool for engaging children 3-7 who are schooling from home who are eager to feel connected to their world while managing new anxieties.
Meditation Is an Open Sky: Mindfulness for Kids
Whitney Stewart - 2015
They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Time to Say "Please"!
Mo Willems - 2005
Groups of ebullient mice narrate this humorous text as young children try in vain to get what they want, learning along the way that it is helpful to say "Please," "Thank you," "Excuse me," and "I'm sorry." Oh, and you have to mean it, too.
When Sadness Is at Your Door
Eva Eland - 2018
She gives it a shape and a face, and encourages the reader to give it a name, all of which helps to demystify it and distinguish it from ourselves. She suggests activities to do with it, like sitting quietly, drawing, and going outside for a walk. The beauty of this approach is in the respect the book has for the feeling, and the absence of a narrative that encourages the reader to "get over" it or indicates that it's "bad," both of which are anxiety-producing notions.Simple illustrations that recall the classic style of Crockett Johnson (Harold and the Purple Crayon) invite readers to add their own impressions.Eva Eland's debut picture book is a great primer in mindfulness and emotional literacy, perfect for kids navigating these new feelings--and for adult readers tackling the feelings themselves!