Includes detailed maps and information on all the characters and creatures contained in the medieval world of RuneScape.

    With easy-to-use examples and loads of screenshots, Faster is the perfect digital companion for you.

    There's no such thing as too many laughs! Dave Barry's quirky take on American life will shed new light on popular culture.

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans.Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. * 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. * DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. * The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss.Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

    In keeping with his reputation for writing about big ideas in an illuminating and graceful way, he shows how sports respond to deep human needs; describes the ways in which baseball, football and basketball became national institutions and how they reached their present forms; and covers the evolution of rules, the rise and fall of the most successful teams, and the historical significance of the most famous and influential figures such as Babe Ruth, Vince Lombardi, and Michael Jordan. Whether he is writing about baseball as the agrarian game, football as similar to warfare, basketball as the embodiment of post-industrial society, or the moral havoc created by baseball's designated hitter rule, Mandelbaum applies the full force of his learning and wit to subjects about which so many Americans care passionately: the games they played in their youth and continue to follow as adults. By offering a fresh and unconventional perspective on these games, The Meaning of Sports makes for fascinating and rewarding reading both for fans and newcomers.

    In this high-fantasy guide, you will be introduced to two new races, the Worgen and Goblins, and learn all about the unique races and classes that will help you complete your quests. You'll also discover how to battle enemies for gear and glory and how to join guilds with other players. There is a dedicated step-by-step guide, designed for brand-new players, to help you start your journey into World of Warcraft game. This "World of Warcraft: Cataclysm Signature Series Guide" features official artwork, designed for beauty and ease-of-use. It's a must-have guide for any World of Warcraft player.

    

    In the 20th century, the Roman Catholic Church rehabilitated him and the late Pope John Paul II spoke of his work with fondness.However, what makes him of particular interest is the fact that he has influenced a wide range of spiritual teachers and mystics both inside and outside the Christian tradition. Erich Fromm, Eckhart Tolle, Richard Rohr, D. T. Suzuki, and Rudolf Steiner have all credited Eckhart as being an important influence on their thought. In addition, his work has influenced the development of 20th century American Buddhism and the Theosophical tradition.Eckhart wrote at a time--much like our own--when society appeared to be coming apart at the seams. In the midst of all that chaos and uncertainty, he captured the many forms and stages of the love of God, the mystic path, and the journey of transformation--in language so startling that he, too, was often accused of heresy.Now, seven centuries later, this fresh, stunning rendering of his work translates the essence of one of Christianity's greatest poetic and spiritual voices. Here is a book that conveys the heart of Eckhart's teaching on what it means to love God and embark on an authentic spiritual journey--a journey that is characterized by mystery, paradox, and an embrace of the unknown.

    Also known as vitamin water, it allows you to replace sodas, juice and other sugary beverages with healthy drinks that are just as delicious.In the fruit infused water handbook, you will find zero-calorie, low cholesterol recipes that boost your metabolism and help you lose weight. In addition, there are many recipes that help clean and cleanse the body of toxins. They are great in combination with liver detox programs and any detox diet. Also, if you have an interest in natural herbal remedies, this is a way to use herbs to your benefit in a simple way. Fruit Infused Water Can Replace Any Soda Here is a brief overview of what’s inside: 80 fruit in fused water recipes for weight loss and health 25 vitamin water recipes that boost your metabolism 25 fruit infused water recipes perfect for the gym and summer 30 fruit infused water recipes with detox properties that are perfect for detox cleanses, liver detox and more No sugars, low cholesterol, no calories, no alcohol Natural herbal remedies in the form of water Much more! As a health coach with a passion for fitness and nutrition, fruit infused water has accompanied me for a long time. Vitamin water is perfect for losing weight and getting nutritional contents at the same time. They also make a great counterpart to smoothies, not to mention how delicious they look. A glass pitcher filled with a mixture of water and fruits is an exotic thing to serve on parties and always gets a lot of attention. Would You Like To Know More? Get this book and join thousands of people that already use these vitamin water recipes to lose weight and live healthy lives. Today only, this book is on sale! Get it before the price goes back up to $4.99! Scroll to the top of the page and click the buy button to instantly download this book to your pc, mobile device or Kindle -----Tags: coconut oil,detox diet, detox cleanse, fatty liver, liver cleanse, 10 day detox diet, liver detox, fruit infused water, vitamin water

    Not long thereafter, he received a priceless spiritual teaching that revealed the source of lasting joy and fulfillment from a spiritual master whose name he would never disclose, not even after he himself became the most renowned Kabbalist of the 20th century. The young scholar's name was Rav Yehuda Ashlag, and though his letters and writings offer tantalizing hints of the wisdom that was given to him, the pieces of the puzzle have never been fully assembled until now. Here Michael Berg, himself the descendant of great Kabbalists, shares the result of years spent studying Rav Ashlag's life and work. In this book, Berg shows how the secret offers life-changing power. Drawing on stories and insights from Ashlag and other noted mystics, Berg explains how to discover one’s true purpose in the world and thereby find lasting peace and joy.

    In Where Two Worlds Meet, Janet shows you how to hone your own mediumistic gifts by sharing her proven, systematic techniques for practicing evidential mediumship-the most credible way to build a bridge between this world and the next. For Janet, mediumship is sacred work that carries tremendous responsibility. In these pages she gives specific instruction in how to change people's lives and bring comfort to those who are grieving with evidential messages from the other side. Here you'll learn how to paint those who have crossed over back to life, and after reading Where Two Worlds Meet, you won't settle for anything less than a masterpiece in your mediumship.

    Gone are the days of frequent firsthand contact with the president. Now, the press sees the president only at tightly controlled and orchestrated press conferences. In addition, Thomas sees a growing -- and alarming -- reluctance among reporters to question government spokesmen and probe for the truth. The result has been a wholesale failure by journalists to fulfill what is arguably their most vital role in contemporary American life -- to be the watchdogs of democracy. Today's journalists, according to Thomas, have become subdued, compromised lapdogs.Here, the legendary journalist and bestselling author delivers a hard-hitting manifesto on the precipitous decline in the quality and ethics of political reportage -- and issues a clarion call for change. Thomas confronts some of the most significant issues of the day, including the jailing of reporters, the conservative swing in television news coverage, and the administration's increased insistence on "managed" news. But she is most emphatic about reporters' failure to adequately question President George W. Bush and White House spokesmen about the lead-up to the invasion of Iraq, and on subjects ranging from homeland security to the economy. This, she insists, was a dire lapse.Drawing on her peerless knowledge of journalism, Washington politics, and nine presidential administrations, as well as frank interviews with leading journalists past and present, Thomas provides readers with a rich historical perspective on the roots of American journalism, the circumstances attending the rise and fall of its golden age, and the nature and consequences of its current shortcomings. The result is a powerful, eye-opening discourse on the state of political reportage -- as well as a welcome and inspiring demand for meaningful and lasting reform.

    P. Wolf and Bernard Perron, is both a close analysis of the first three Silent Hill games and a general look at the whole series. Silent Hill, with its first title released in 1999, is one of the most influential of the horror video game series. Perron situates the games within the survival horror genre, both by looking at the history of the genre and by comparing Silent Hill with such important forerunners as Alone in the Dark and Resident Evil. Taking a transmedia approach and underlining the designer's cinematic and literary influences, he uses the narrative structure; the techniques of imagery, sound, and music employed; the game mechanics; and the fiction, artifact, and gameplay emotions elicited by the games to explore the specific fears survival horror games are designed to provoke and how the experience as a whole has made the Silent Hill series one of the major landmarks of video game history.

    One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way.In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities.Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.

    Here is the definitive guide to the geography of Middle-earth, from its founding in the Elder Days through the Third Age, including the journeys of Bilbo, Frodo, and the Fellowship of the Ring. Authentic and updated -- nearly one third of the maps are new, and the text is fully revised -- the atlas illuminates the enchanted world created in THE SILMARILLION, THE HOBBIT, and THE LORD OF THE RINGS.Hundreds of two-color maps and diagrams survey the journeys of the principal characters day by day -- including all the battles and key locations of the First, Second, and Third Ages. Plans and descriptions of castles, buildings, and distinctive landforms are given, along with thematic maps describing the climate, vegetation, languages, and population distribution of Middle-earth throughout its history. An extensive appendix and an index help readers correlate the maps with Tolkien's novels.