By connecting to the ocean's energies, you can deepen your experience of the natural world and enrich your life.Whether you live near or far from the coast, Sea Magic takes you on a unique voyage of spiritual rejuvenation. Explore various types of shells and sea creatures, both real and mythical. Call upon sea deities and saints to amplify your spiritual practice, and try a wide array of relaxation exercises and meditative techniques:Set up a sea-themed altar to empower your intentions Center your energy with a cosmic ocean-moon meditation and a conch-hand mudra Release emotions with an ancient practice known as ocean breath to attune to the tides Use shells for divination and positive visualization Select a sea fetch (totem animal) to take you on a shamanic journey Dive into your inner world of emotions, imagination, and creativity--and let the sea's timeless wisdom guide you on your life path.

    Despite frequent news coverage, we remain poorly informed about the true beliefs at the heart of Islam. How many of us would be able to explain who the Prophet Muhammad was or what the Quran actually teaches?In this profound yet highly accessible book, practising Muslim Mamoon Yusaf provides a vital introduction to the essential teachings of Islam. In each short chapter he focuses on a core teaching from the Quran, such as loving kindness, resilience, gratitude or forgiveness, and shares his unique insight into how these teachings can lead to spiritual evolution in anyone, regardless of their beliefs, religion or background.Mamoon also considers the role of women in Islam, as well as the true nature and meaning of the words jihad and Shariah. Finally, touching upon current events, he demonstrates how acts of violence committed in the name of Islam are inherently un‑Islamic, and boldly concludes not only that Islam is not the cause of terrorism – Islam contains the cure for it.