Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

    The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

    Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In "YOU: On a Diet," Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. "YOU: On a Diet" is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. "YOU: On a Diet" will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.With Roizen and Oz's signature accessibility, wit, and humor, "YOU: On a Diet -- The Owner's Manual for Waist Management" will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

     On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

    As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

    Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… - Lose 10‒15 pounds in 10 days - Get rid of stubborn body fat, including belly fat - Drop pounds and inches fast, without grueling workouts - Learn to live a healthier lifestyle of detoxing and healthy eating - Help your body naturally crave healthy foods so you never have to diet again - Receive over 100 green smoothie recipes for various health conditions and goals JJ Smith is the author of the #1 national bestseller and USA Today bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!

    Old soldier Wes Stauer is dying inside, from sheer lack of purpose.And then comes the knock on the door: "Our leader's son and heir has been kidnapped. We don't know where he is. We need you to get him back for us. The people who have him are numerous, warlike, and well armed. But money is no object."And then old soldiers - sailor and airmen, too - stop fading away and come back into sharp focus.

    And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone!The DASH diet is grounded in healthy eating principles that: lower blood pressure lower the risk of heart disease, stroke, and some types of cancer support reaching and maintaining a healthy weight There are no magical combinations, no forbidden foods - just fabulous healthy eating!

     In the 1970s, the city of Pittsburgh was in need of heroes. In that decade the steel industry, long the lifeblood of the city, went into massive decline, putting 150,000 steelworkers out of work. And then the unthinkable happened: The Pittsburgh Steelers, perennial also-rans in the NFL, rose up to become the most feared team in the league, dominating opponents with their famed "Steel Curtain" defense, winning four Super Bowls in six years, and lifting the spirits of a city on the brink. In "The Ones Who Hit the Hardest," Chad Millman and Shawn Coyne trace the rise of the Steelers amidst the backdrop of the fading city they fought for, bringing to life characters such as: Art Rooney, the owner of the team so beloved by Pittsburgh that he was known simply as "The Chief"; Chuck Noll, the headstrong coach who used the ethos of steelworkers to motivate his players; Terry Bradshaw, the strong-armed and underestimated QB; Joe Green, the defensive tackle whose fighting nature lifted the franchise; and Jack Lambert, the linebacker whose snarling, toothless grin embodied the Pittsburgh defense. Every story needs a villain, and in this one it's played by the Dallas Cowboys. As Pittsburgh rusted, the new and glittering metropolis of Dallas, rich from the capital infusion of oil revenue, signaled the future of America. Indeed, the town brimmed with such confidence that the Cowboys felt comfortable nicknaming themselves "America's Team." Throughout the 1970s, the teams jostled for control of the NFL-the Cowboys doing it with finesse and the Steelers doing it with brawn-culminating in Super Bowl XIII in 1979, when the aging Steelers attempted to hold off the Cowboys one last time. Thoroughly researched and grippingly written, "The Ones Who Hit the Hardest" is a stirring tribute to a city, a team, and an era.

    Detective Tony Marino wants to close this case before another woman disappears. Especially when he meets a fatherless little boy whose mother is being stalked. Single mom Erin O'Malley tells Tony about her anonymous caller's heavy breathing and unnerving silences. And the feeling of being watched--constantly. Now, after years of thinking he had nothing to offer a wife and child, Tony will do anything to protect the family that feels like his own. Because Erin "is" next on the killer's list.

    Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    Facing a messy divorce and doubting his talent as a writer, CJ is forced to confront secrets that have tormented him since childhood. To complicate matters, his brother Graham is running for a Senate seat, and the family is intent on keeping their most damaging secret in the family, for fear the truth, were it found out, would ruin Graham's chances at winning. But with CJ airing their dirty laundry in his books, the family is forced to deal with him. They decide on a familiar method for handling the problem: a hunting trip, and just the setting for an accident to happen. CJ must find a way to avoid being killed while exposing their toxic family secret, regardless of Graham's lofty ambitions. More important, CJ must come to terms with the newfound faith that compelled him to return to Adelia in the first place.

    What do you do?Well, if you're David Lindsay from Arbroath, you get the hell out of there and don't return. Not for at least fifteen years. Until Nicola Cruickshank - yes, that Nicola, the girl you always fancied but never had the guts to approach - gets in touch and asks - no, demands - that you go back for a school reunion. To the place where it happened. The place you've been running from for fifteen years. Of course you go. Not to belatedly lay your mate to rest, but because you still fancy Nicola.The thing is, if you are David Lindsay, then returning to Arbroath isn't going to lay any ghosts to rest. And when someone else takes a dive off the cliffs - an act the locals have taken to calling 'tombstoning' - while David's there, he has a choice: run away again, or finally find out why people keep dying around him . . .

    Yet Brek longs for her lost life, and the cause of her death remains a mystery. Searching for answers, Brek attempts to re-create the world she once knew and visits her family in their dreams; but it is her first client in heaven, a young convict, who holds the secret-a shocking crime long repressed. Guided by her mentor, Luas, a lawyer who has been prosecuting souls for thousands of years, Brek embarks on a quest traversing heaven and earth to bring her killer to justice, uncovering an interlocking past that places her own soul in jeopardy. Entering the courtroom to face her killer at the Final Judgment, Brek must make a momentous choice that will alter her eternity. POSTHUMOUS PRAISE FOR FORGIVING ARARAT: "This glorious, triumphant work leads its readers from the wrathful lands of the east...and back to the Garden of Eden." -John Steinbeck, author of Grapes of Wrath and East of Eden. "With mythical prose at times approaching verse, Forgiving Ararat works a miracle, bridging the chasm between life and death." -Emily Dickinson, author of Poems. "At the center of Forgiving Ararat is the Trial each of us must one day face-and the profound metamorphosis each of us must undergo to win." -Franz Kafka, author of The Trial and The Metamorphosis. "This book is the next 'Lovely Bones '" -Anonymous Recently Departed Reader

     A concrete floor three hundred feet up in the Aurora Tower condo development in SoHo has collapsed, hurling three workers to their deaths. The developer, Roth Properties (owned by the famously abrasive Simon Roth), faces a vast tangle of legal problems, including allegations of mob connections. Roth’s longtime lawyers, the elite midtown law firm of Blake and Wolcott, is assigned the task of cleaning up the mess. Much of the work lands on the plate of smart, cynical, and sea­soned associate Duncan Riley; as a result, he falls into the pow­erful orbit of Leah Roth, the beautiful daughter of Simon Roth and the designated inheritor of his real estate empire. Meanwhile, Riley pursues a seemingly small pro bono case in which he attempts to forestall the eviction of Rafael Nazario and his grandmother from public housing in the wake of a pot bust. One night Rafael is picked up and charged with the mur­der of the private security cop who caught him, a murder that took place in another controversial “mixed income” housing development being built by . . . Roth Properties. Duncan Riley is now walking the knife edge of legal ethics and personal morality. Blind Man’s Alley is a suspenseful and kaleidoscopic journey through a world where the only rule is self- preservation. The New York Times Book Review said of A Cure for Night that “[Peacock] heads toward Scott Turow country . . . he’s got a good chance to make partner.” This taut, topical, and socially alert thriller delivers on that promise.