You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    As a teenager, he could have been an amateur wrestling Olympic contender, but instead he turned to the family business, climbing into the ring for his dad’s western circuit, Stampede Wrestling. From his early twenties until he retired at 43, Hart kept an audio diary, recording stories of the wrestling life, the relentless travel, the practical jokes, the sex and drugs, and the real rivalries (as opposed to the staged ones). The result is an intimate, no-holds-barred account that will keep readers, not just wrestling fans, riveted.Hart achieved superstardom in pink tights, and won multiple wrestling belts in multiple territories, for both the WWF (now the WWE) and WCW. But he also paid the price in betrayals (most famously by Vince McMahon, a man he had served loyally); in tragic deaths, including the loss of his brother Owen, who died when a stunt went terribly wrong; and in his own massive stroke, most likely resulting from a concussion he received in the ring, and from which, with the spirit of a true champion, he has battled back.Widely considered by his peers as one of the business’s best technicians and workers, Hart describes pro wrestling as part dancing, part acting, and part dangerous physical pursuit. He is proud that in all his years in the ring he never seriously hurt a single wrestler, yet did his utmost to deliver to his fans an experience as credible as it was exciting. He also records the incredible toll the business takes on its workhorses: he estimates that twenty or more of the wrestlers he was regularly matched with have died young, weakened by their own coping mechanisms, namely drugs, alcohol, and steroids. That toll included his own brother-in-law, Davey Boy Smith. No one has ever written about wrestling like Bret Hart. No one has ever lived a life like Bret Hart’s.For as long as I can remember, my world was filled with liars and bullshitters, losers and pretenders, but I also saw the good side of pro wrestling. To me there is something bordering on beautiful about a brotherhood of big tough men who pretended to hurt one another for a living instead of actually doing it. Any idiot can hurt someone.—from Hitman

    Is Wrestling Fixed? I Didnt Know It Was Broken: From Photo Shoots and Sensational Stories to the WWE Network, Bill Apters Incredible Pro Wrestling Journey

    Freddie really knew how to antagonize the fans -- how to "get heat." Death threats were frequent, enraged fans stabbed him twenty-one times, and he was even doused with acid. Undeterred, Blassie just took the action up a level. He reveled in being the heel. It was commonplace to see him biting his opponents and then spitting out their blood. Blassie would routinely "file" his teeth during interviews. His matches in Los Angeles' Olympic Stadium brought him to the attention of Hollywood. Freddie's style and unpredictability made him a natural for the medium, and he became one of the biggest draws in the wrestling business. In the early '60s, he was invited to wrestle in Japan. Blassie both horrified and mesmerized sedate Japanese society. At seventeen, Freddie made his wrestling debut in a carnival. Unhappy with his choice of occupation, his family persuaded him to get a "real" job, and for a while he worked as a meatcutter. But after serving in the Navy in World War II, Freddie returned to wrestling. Here he picked up his catch phrase: "pencil neck geek." Early in his career, Blassie wrestled for Jess McMahon, and would later work for both his son, Vincent James McMahon, and his grandson, Vincent Kennedy McMahon, the current owner of World Wrestling Entertainment. ™ When his days in the ring ended, "Classy" Freddie Blassie became the manager of heels, transferring to a whole new generation of wrestlers the style, moves, and ring knowledge that had made him a legend of wrestling. Released just prior to his death, Legends of Wrestling: "Classy" Freddie Blassie contains vibrant tales of his days in wrestling with the likes of Hulk Hogan, Killer Kowalski, and the Iron Sheik. He frankly chronicles his dealings with the wrestling fraternity and the promoters, even recounting the infamous "boxer vs. wrestler" match with Muhammad Ali, who was managed by Blassie. His out-of-the-ring stories are equally compelling. Freddie details his countless sexual exploits, and his three marriages. He reflects on the cult status that he gained after his song "Pencil Neck Geek" rocketed to the top of the Dr. Demento Show play list. He recounts his touching relationship with comedian Andy Kaufman, who cast him in Breakfast with Blassie -- an underground classic in which Blassie uttered: "What the hell ever happened to the human race?" Added to this edition is an epilogue, recounting Freddie's last days and his unforgettable funeral.

    A man whose reputation within the wrestling industry was excellent but whose career was going nowhere. Channeling his frustration into the gimmick for which he would become best known, Al began talking to (and through) a mannequin head. With Extreme Championship Wrestling, Al reinvented himself as an unhinged neurotic and became one of the hottest acts in the most cutting-edge promotion in America when wrestling's popularity was at its peak. This led to a journey back to the industry's main stage, World Wrestling Entertainment, during the wildly popular Attitude Era, and in the central role as a trainer and father figure on the MTV reality show, Tough Enough.Now, after 35 years in the industry, Al Snow tells the stories of the unbelievable yet true events that formed his career, from his in-ring recollections to out-of-ring escapades, including drunken midnight journeys with a vanfull of little people, overuse of Tasers at autograph signings, and continual attempts on his life by assorted members of the animal kingdom. Self Help is Al Snow at his best, delivering what everybody wants and needs.

    Turning The Tables is the first published history of the company which grew from a run-down bingo hall to become a national pay-per-view competitor... then crashed in a sea of debt. John Lister (author of Slamthology) gives an independent, objective and informative account that reveals hidden secrets and shatters common myths. From a little-known truth about ECW's most famous feud to a blow-by-blow account of what really happened in Revere, this book will give you the true story behind America's most controversial wrestling group.

    In June 2007 Benoit committed suicide after killing his wife and son, and the media coverage surrounding this event—as well as the facts of the case and its effects on professional wrestling—are all extensively addressed. Benoit’s life prior to and during his pro wrestling career is examined, as is his significant impact on the wrestling world and widespread popularity. This close-up look at one of pro wrestling’s greatest and most lamented figures also presents the place of his tragedy in the darker side of wrestling’s history.

    JYD became a legend in the Big Easy, drawing huge crowds to the Superdome, a feat no other wrestler ever came close to. In 1980, he managed to break one of the final colour barriers in the sport by becoming the first black wrestler to be made the undisputed top star of his promotion. This biography aims to restore JYD to his deserved place in the history books by looking at his famous feuds, the business backstories, and the life of the man outside the ring. The King of New Orleans recounts the story of how an area known for racial injustice became the home of wrestling’s most adored African-American idol. A remarkable tale of a man still remembered on the streets of New Orleans and in the hearts of pro wrestling fans.

    The beloved longtime announcer of WWE is already an icon to generations of wrestling fans, and he’s not slowing down, having just signed on as the announcer of the starry new wrestling venture All Elite Wrestling. In this follow-up to his bestselling memoir Slobberknocker, he dishes about not only his long career, which includes nurturing global stars like Stone Cold Steve Austin, The Rock, and John Cena, but also about the challenges of aging and disability, his split from collaborator Vince McMahon, and the sudden death of his beloved wife, Jan. The result is a gruff, endearing, and remarkably human-scale portrait, set against the larger-than-life backdrop of professional wrestling. Ross’s ascent in WWE mirrors the rise of professional wrestling itself from a DIY sideshow to a billion-dollar business. Under the Black Hat traces all the highs and lows of that wild ride, in which Jim served not only as on-air commentator, but talent manager, payroll master, and even occasional in-ring foil to threats like Paul “Triple H” Levesque and Undertaker. While his role brought him riches and exposure Jim never dreamed of growing up in a small town in Oklahoma, he chafed against the strictures of a fickle corporate culture and what he saw as a narrow vision of what makes great wrestlers—and great story lines. When suddenly stricken with Bell’s palsy, a form of facial paralysis that makes it impossible to smile, he stared down his greatest fear—being cast out of the announcing booth for good. Picking up where Slobberknocker left off and ending on the cusp of a new career in a reimagined industry, Under the Black Hat is the triumphant tale of a country boy who made it to the top, took a few knocks, and stuck around—just where his fans like him.

    But more importantly, The Eighth Wonder of the World: The True Story of André the Giant transports readers beyond the smoke and mirrors of professional wrestling into the life of a real man. Born in France, André worked on his family’s farm until he was 18, when he moved to Paris to pursue professional wrestling. A truly extraordinary figure, André went on to become an international icon and world traveler, all while battling acromegaly. While his disorder is what made him a giant and a household name, it’s also what caused his untimely death at 46. With exhaustive research, exclusive interviews with family and friends, and an exploration of André’s amazing in-ring career and the indelible mark he left on pop culture, Laprade and Hébert have crafted the most complete portrait of a modern-day mythical being.

    His high-flying acrobatics have thrilled fans on every continent. He's been crowned champion of the world's greatest wrestling promotions, from Mexico to the U.S. But he's never revealed the inside story of who he is. Until now. Wrestling fans know him as Rey Mysterio, an American luchador of unparalleled talent, the ultimate proof that good things come in small packages. Now for the first time, Rey adds the personal side to the story: • How he had to fight to get a tryout in the ring • Who he was before Rey Misterio Jr. -- and even before Colibri, usually noted as his first identity • What it was like to wrestle in Mexico -- from the bullrings to the riots • How he fought plans for his unmasking in WCW -- and why he wishes he hadn't succeeded • The inside story of the 619, the West Coast Pop, and his other signature moves • The impact of Eddie Guerrero on his career in WWE • The personal struggle that cost him ring time in 2008 but ultimately made him a stronger man • His real passion in life as husband and father In Rey Mysterio: Behind the Mask, Rey talks candidly about his twenty-plus-year career, from the days of sneaking into bars as a fourteen-year-old to his most recent showdowns in WWE. He speaks of the emotional moments in the ring with his uncle Rey Misterio, and the dark days when he went under the knife to repair his damaged knee. Along the way, Mysterio introduces American audiences to the mysteries of lucha libre, the high-flying, anything-goes Mexican wrestling style that he has done so much to popularize in the U.S. He also talks about the debts he owes to wrestlers such as Konnan, known as the Mexican Hulk Hogan, and dishes some behind-the-scenes dirt on the collapse of WCW at the height of the Monday Night Wars. Mysterio talks tenderly -- but realistically -- of his friend Eddie Guerrero, providing a well-rounded picture of one of the most beloved wrestling figures of recent history. He also details his march toward the Heavyweight Championship, and his mastery of the WWE Triple Crown -- a feat that placed him in an elite group for all time. Behind the Mask is the intimate portrait of one of wrestling's all-time greats, a story wrestling fans of all ages won't want to miss.

    His quick wit and colorful use of language combined with his everyman character captured the hearts of fans worldwide and rewrote the dynamics of professional wrestling forever. Steve's ability inside the ring and his quick-witted responses lead to his becoming one of the most popular WWE© Superstars of all times. With the creation of the Stone Cold™ character, Steve's popularity expanded exponentially. It seemed nothing could stop the Texas Rattlesnake™, except himself. The Stone Cold Truth is an unvarnished take on his life, and you know it's the truth " 'cause Stone Cold says so!™"

    The life of the internationally famous professional wrestler Shinsuke Nakamura, from his childhood to the International Wrestling Grand Prix championship, and beyond!Before he became a star of American professional wrestling, Shinsuke Nakamura was Japan’s “King of Strong Style.” Follow his life and career from the amateur grappling ranks to the Nippon Budokon, thrill to his matches against such legends as Kurt Angle and Brock Lesnar, his reign as the youngest New Japan Pro-Wrestling Heavyweight Champion, and his success as a mixed martial artist.

    Matt and Nick are two of the smartest, hard-working, passionate individuals I’ve met during my 28 year career. With the creation of AEW, The Bucks will definitely leave the pro wrestling industry in a much better place then they discovered it in." —Matt Hardy, multiple-time world tag team championThe electric and daring independent wrestling tag team tells their inspiring story, revealing how two undersized, ambitious amateur athletes from Southern California became the idols of millions of popular sports fans and coveted among the ranks of AEW’s elite wrestling lineup. Famous for their highflying moves, Superkicks and viral videos, Matt and Nick Jackson are two of the hottest and most talented competitors in professional wrestling today. Known as the Young Bucks, this pair of ambitious brothers are an inspiration to both fans and aspiring wrestlers worldwide due to their message of resilience and determination. That they are also faithful family men devoted to their loved ones gives them additional appeal. A warm, heartfelt story of hope, perseverance, and undying ambition told with the brothers’ wit and charm, Young Bucks begins in Southern California, where two young boys grew up dreaming of success and fame. Matt and Nick look back on the sacrifices they made to achieve their ambitions, from taking odd  jobs to pay for their own wrestling ring to hosting backyard events with friends. They share their joy at being recruited into the independent California wrestling circuit and the work it took to finally make it professionally, and speak frankly about what it means to have the support of millions of fans cheering their talents in arenas nationwide. The Young Bucks talk endearingly about their sport, their faith, and their families, sharing personal reflections and behind-the-scenes anecdotes while paying tribute to the wrestling acts and inspirations that came before them. They also elaborate on this historical time in the evolution of wrestling, as the sport and its culture dramatically change day by day.Alternating between each brother’s perspective from chapter to chapter, this entertaining memoir is a complete portrait of what it means to grow into—and give back to—wrestling, the sport and profession they embody and love. Young Bucks features approximately two dozen photographs.

    So how to explain those Japanese death matches in rings with explosives, golden thumbtacks and barbed wire instead of rope? The second-degree burn tissue? And the missing ear that was ripped off during a bout-in which he kept fighting? Here is an intimate glimpse into Mick Foley's mind, his history, his work and what some might call his pathology. Now with a bonus chapter summarizing the past 15 months-from his experience as a bestselling author through his parting thoughts before his final match. A tale of blood, sweat, tears and more blood-all in his own words-straight from the twisted genius behind Cactus Jack, Dude Love, and Mankind.